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Other Grains & Seeds Comparisons

For Diabetics

Farro vs Organic Flax Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro Food 1 Food 1 • RALEY'S Farro	140g	73.0	143	29.3	—	2.9	0.4	5.7
Organic Flax... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Organic Flax Seeds	20g	1.8	550	30.0	—	25.0	40.0	20.0

100% Whole Grain Chia Seeds vs Whole Brown Flax Seeds, Whole Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • ARCO DISTRIBUTORS, INC. 100% Whole Grain Chia Seeds	28g	1.8	489	42.9	—	39.3	32.1	14.3
Whole Brown ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Brown Flax Seeds	30g	5.4	567	33.3	3.3	23.3	40.0	20.0

Organic Chia Seeds vs Amport Foods, 100% Natural Flax Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chia... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Chia Seeds	42g	7.4	476	42.9	—	33.3	31.0	16.7
Amport Foods... Food 2 Food 2 • BAY VALLEY FOODS, LLC Amport Foods, 100% Natural Flax Seeds	30g	0.0	433	33.3	—	33.3	36.7	20.0

Amazonas Rainforest Product, Andean Quinoa vs Lunds & Byerlys, Organic Ground Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonas Rai... Food 1 Food 1 • AMAZONAS IMPORTS, INC. Amazonas Rainforest Product, Andean Quinoa	40g	40.5	350	62.5	—	10.0	7.3	12.5
Lunds & Byer... Food 2 Food 2 • LUNDS INC Lunds & Byerlys, Organic Ground Quinoa	42g	52.0	381	71.4	—	7.1	6.0	14.3

Ivory Teff Grain, Ivory vs Tapioca Pearl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ivory Teff G... Food 1 Food 1 • THE TEFF COMPANY Ivory Teff Grain	47g	64.4	383	80.9	2.1	10.6	2.1	10.6
Tapioca Pearl Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Tapioca Pearl	30g	51.7	367	90.0	—	3.3	—	3.3

100% Whole Grain Quinoa, Red & White vs Cold Milled Ground Flaxseeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION 100% Whole Grain Quinoa, Red & White	43g	48.2	372	65.1	—	7.0	5.8	14.0
Cold Milled ... Food 2 Food 2 • CVS PHARMACY, INC. Cold Milled Ground Flaxseeds	14g	1.8	500	35.7	—	28.6	35.7	21.4

Harvest Grains Blend vs Grain Medley Quinoa, Grain Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Grai... Food 1 Food 1 • HANOVER ICE CO. INC. Harvest Grains Blend	45g	62.1	378	75.6	4.4	4.4	2.2	13.3
Grain Medley... Food 2 Food 2 • WAL-MART STORES, INC. Grain Medley Quinoa	127g	43.0	173	19.7	1.6	2.4	9.5	3.2

Garden Vegetable vs Whole Grain Golden Bulgur

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Garden Vegetable	43g	40.2	395	55.8	2.3	7.0	5.8	16.3
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Golden Bulgur	43g	50.7	349	72.1	—	11.6	1.2	11.6

Inka Crops, Seeds & Nuts, Roasted Corn vs Oat Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inka Crops, ... Food 1 Food 1 • INKA CROPS S.A. Inka Crops, Seeds & Nuts, Roasted Corn	28g	24.9	464	71.4	—	25.0	17.9	7.1
Oat Bran Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. Oat Bran	84g	35.4	143	25.0	—	3.6	2.4	6.0

Golden Quinoa vs Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Quinoa Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Golden Quinoa	45g	52.1	378	71.1	4.4	11.1	5.6	13.3
Quinoa Food 2 Food 2 • BRANDLESS, INC Quinoa	43g	48.2	372	65.1	—	7.0	5.8	14.0

Organic Black Heirloom Quinoa vs Organic Sprouted Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • ALTER ECO AMERICAS INC. Organic Black Heirloom Quinoa	50g	60.1	380	70.0	6.0	8.0	5.0	12.0
Organic Spro... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Organic Sprouted Blend	43g	54.6	372	72.1	—	7.0	4.7	9.3

Goya, Quinua Seeds vs Roland, Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Quinua... Food 1 Food 1 • GOYA FOODS, INC. Goya, Quinua Seeds	30g	35.1	333	66.7	6.7	6.7	3.3	10.0
Roland, Farro Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Farro	45g	56.0	378	71.1	2.2	6.7	2.2	15.6

Greens! Moringa + Spinach Fonio Pilaf, Greens! Moringa + Spinach vs Butter & Roasted Garlic Flavor Organic Crounons, Butter & Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greens! Mori... Food 1 Food 1 • WOODLAND FOODS Greens! Moringa + Spinach Fonio Pilaf	45g	62.7	356	75.6	2.2	4.4	2.2	8.9
Butter & Roa... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Butter & Roasted Garlic Flavor Organic Crounons	7g	9.7	429	71.4	14.3	—	21.4	—

Made With Organic Quinoa & Couscous vs Natural Black Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Made With Or... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Made With Organic Quinoa & Couscous	68g	76.8	382	64.7	5.9	5.9	7.4	14.7
Natural Blac... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Natural Black Chia Seed	43g	5.5	488	44.2	—	37.2	30.2	16.3

Melissa's, Organic Farro vs Goya, Quinua Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melissa's, O... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Melissa's, Organic Farro	40g	58.3	400	82.5	2.5	7.5	2.5	12.5
Goya, Quinua... Food 2 Food 2 • GOYA FOODS, INC. Goya, Quinua Seeds	30g	35.1	333	66.7	6.7	6.7	3.3	10.0

Ground Flaxseed vs Black Organic Chia Seeds, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Flaxseed Food 1 Food 1 • BADIA SPICES INC. Ground Flaxseed	14g	0.0	500	28.6	—	28.6	42.9	21.4
Black Organi... Food 2 Food 2 • NEW SEASONS MARKET, LLC Black Organic Chia Seeds	30g	5.6	500	43.3	—	33.3	30.0	16.7

Organic Flax Chia Blend Paks, Flax Chia vs Organic Hemp Seed Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flax... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Organic Flax Chia Blend Paks, Flax Chia	12g	0.0	500	33.3	—	33.3	33.3	16.7
Organic Hemp... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Hemp Seed Hearts	30g	0.0	600	3.3	—	3.3	50.0	33.3

Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon vs Organic Italian Pearled Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Lemon ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Zesty Lemon Flavor Quinoa & Brown Rice Blend	56g	67.8	357	67.9	1.8	5.4	6.3	10.7
Organic Ital... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Organic Italian Pearled Farro	43g	57.9	395	81.4	—	11.6	2.3	16.3

High Fiber Wheat Bran vs Brown Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Fiber W... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. High Fiber Wheat Bran	15g	7.8	333	66.7	—	40.0	—	13.3
Brown Flax Seed Food 2 Food 2 • SUNRISE NATURAL FOODS Brown Flax Seed	28g	0.0	536	28.6	—	28.6	42.9	17.9

Vanilla Plant Protein Superfood Smoothie, Vanilla vs Pearl Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Plan... Food 1 Food 1 • NUTIVA, INC. Vanilla Plant Protein Superfood Smoothie	31g	2.0	355	9.7	6.5	6.5	8.1	—
Pearl Barley Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Pearl Barley	54g	74.5	370	81.5	1.9	11.1	0.9	9.3

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