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Other Grains & Seeds Comparisons

For Diabetics

Probiotic Premium Ground Chia vs Whole Flax Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Pr... Food 1 Food 1 • SALBA SMART NATURAL PRODUCTS, LLC Probiotic Premium Ground Chia	15g	1.8	467	40.0	—	33.3	33.3	20.0
Whole Flax S... Food 2 Food 2 • WAL-MART STORES, INC. Whole Flax Seeds	16g	0.0	727	18.2	—	18.2	66.7	6.1

Southwest Style Quinoa, Southwest Style vs Textured Soy Protein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WAL-MART STORES, INC. Southwest Style Quinoa	142g	35.5	127	16.2	1.4	3.5	5.6	3.5
Textured Soy... Food 2 Food 2 • GREEN WORLD Textured Soy Protein	21g	0.0	446	9.4	—	9.4	4.7	—

Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa vs Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Brow... Food 1 Food 1 • HARRIS-TEETER INC. Basmati Brown & Red Quinoa Rice Blend	48g	70.6	375	77.1	2.1	2.1	2.1	8.3
Chia Seeds Food 2 Food 2 • MOTIV DESIGN Chia Seeds	28g	5.5	489	50.0	—	39.3	32.1	14.3

Organic Chia Seeds vs Elbow Macaroni Whole Wheat Macaroni Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chia... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Organic Chia Seeds	30g	3.7	533	46.7	—	40.0	33.3	16.7
Elbow Macaro... Food 2 Food 2 • SUPERVALU, INC. Elbow Macaroni Whole Wheat Macaroni Product	56g	69.9	357	73.2	3.6	8.9	2.7	12.5

Gold Flaxseed vs Badia, Organic Ground Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Flaxseed Food 1 Food 1 • FOODS ALIVE INC. Gold Flaxseed	10g	0.0	550	30.0	—	30.0	40.0	20.0
Badia, Organ... Food 2 Food 2 • BADIA SPICES INC. Badia, Organic Ground Flax Seed	15g	0.0	533	26.7	—	26.7	40.0	20.0

Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds, Delicious Nutty vs Ground Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Nu... Food 1 Food 1 • THE HARRELL SISTERS Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds	30g	0.0	600	3.3	3.3	3.3	50.0	33.3
Ground Flaxseed Food 2 Food 2 • BADIA SPICES INC. Ground Flaxseed	14g	0.0	500	28.6	—	28.6	42.9	21.4

Tri Color Organic White, Black And Red Quinoa, Tri Color vs Quinua

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Or... Food 1 Food 1 • MEIJER, INC. Tri Color Organic White, Black And Red Quinoa	45g	54.0	356	68.9	2.2	6.7	5.6	13.3
Quinua Food 2 Food 2 • PERUVIAN IMPORT COMPANY Quinua	42g	52.7	362	68.2	—	4.7	—	11.8

100% Whole Grain Quinoa vs Organic Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • THE J.M. SMUCKER COMPANY 100% Whole Grain Quinoa	44g	52.2	386	68.2	11.4	6.8	6.8	11.4
Organic Chia... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Chia Seeds	12g	1.9	500	41.7	—	33.3	29.2	16.7

Whole Grain Golden Bulgur, Whole Grain vs Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Golden Bulgur	45g	58.7	356	75.6	—	8.9	—	11.1
Ruby Wild Bl... Food 2 Food 2 • HY-VEE, INC. Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice	45g	64.7	356	77.8	—	4.4	2.2	8.9

Ground Organic Flaxseed vs Quick Cook Bulgur & Red Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Organ... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Ground Organic Flaxseed	30g	0.0	600	26.7	3.3	26.7	46.7	20.0
Quick Cook B... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Quick Cook Bulgur & Red Quinoa	45g	58.1	378	75.6	—	8.9	3.3	13.3

Organic Black Chia Seed vs Organic Golden Flaxseed Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Organic Black Chia Seed	12g	0.0	500	41.7	—	41.7	33.3	16.7
Organic Gold... Food 2 Food 2 • ORGANIC VENTURES, INC. Organic Golden Flaxseed Meal	13g	1.8	538	30.8	—	23.1	34.6	23.1

Organic Ancient Grain Blend, Spanish Style vs Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Anci... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Ancient Grain Blend, Spanish Style	28g	33.1	357	71.4	—	10.7	3.6	10.7
Delicious Nu... Food 2 Food 2 • THE HARRELL SISTERS Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds	30g	0.0	600	3.3	3.3	3.3	50.0	33.3

Organic Super Grain Blend vs Pride Of The Prairie, Golden Omega Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Organic Super Grain Blend	49g	58.1	367	69.4	2.0	8.2	4.1	12.2
Pride Of The... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Pride Of The Prairie, Golden Omega Flax Seed	24g	1.8	500	33.3	—	29.2	37.5	20.8

Organic Quinoa vs Hard Red Spring Wheat Berries, Hard Red Spring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quinoa Food 1 Food 1 • WAYMOUTH FARMS, INC. Organic Quinoa	48g	53.9	375	64.6	—	6.2	6.3	14.6
Hard Red Spr... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Hard Red Spring Wheat Berries	45g	48.3	378	75.6	2.2	20.0	2.2	15.6

Organic Whole Black Chia Seed vs Organic Kaniwa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • WAL-MART STORES, INC. Organic Whole Black Chia Seed	12g	1.9	500	41.7	—	33.3	29.2	16.7
Organic Kaniwa Food 2 Food 2 • P & O DISTRIBUTORS INC Organic Kaniwa	45g	0.1	342	0.1	—	—	4.4	—

Nature's Earthly Choice, Chia vs Whole Ground Flaxseed Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ear... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice, Chia	32g	3.7	500	43.8	—	37.5	31.3	15.6
Whole Ground... Food 2 Food 2 • THE KROGER CO. Whole Ground Flaxseed Meal	11g	0.0	545	27.3	—	27.3	40.9	18.2

Daybreak Quinoa vs Organic Tri Color Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daybreak Quinoa Food 1 Food 1 • VAUGHAN FOODS CORPORATION Daybreak Quinoa	100g	70.6	230	40.0	10.0	4.0	5.0	6.0
Organic Tri ... Food 2 Food 2 • CADIA Organic Tri Color Quinoa	42g	42.3	357	59.5	—	7.1	7.1	14.3

Streit's, Mediterranean Quinoa vs Brown Organic Whole Flaxseed, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streit's, Me... Food 1 Food 1 • ARON STREIT INC. Streit's, Mediterranean Quinoa	75g	57.9	307	52.0	4.0	12.0	10.0	10.0
Brown Organi... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Brown Organic Whole Flaxseed	15g	0.0	533	26.7	—	26.7	40.0	20.0

American, Flax Seeds Brown vs Streit's, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American, Fl... Food 1 Food 1 • REESE ORCHARDS American, Flax Seeds Brown	28g	0.0	379	21.4	—	21.4	28.6	14.3
Streit's, Qu... Food 2 Food 2 • ARON STREIT INC. Streit's, Quinoa	75g	99.6	509	85.2	4.0	14.7	9.2	22.1

Roland, Pre Washed Black Quinoa vs Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Pre ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Pre Washed Black Quinoa	45g	54.1	356	66.7	4.4	4.4	5.6	13.3
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder	17g	1.9	471	47.1	—	41.2	23.5	17.7

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