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Other Meats Comparisons

For Diabetics

Indian Spiced Masala Poppers Meatless Meatballs, Indian Spiced Masala Poppers vs Italian Style Herb Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Spice... Food 1 Food 1 • VEGGIELAND, LLC Indian Spiced Masala Poppers Meatless Meatballs	85g	44.9	212	32.9	4.7	5.9	5.9	7.1
Italian Styl... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Italian Style Herb Pork Tenderloin	112g	3.9	89	1.8	—	—	1.8	16.1

Smoked Pork Hocks vs Wildwood, Sproutofu, Baked Tofu Mangolian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Pork ... Food 1 Food 1 • VILLARI BROTHERS Smoked Pork Hocks	56g	27.4	232	25.0	—	—	14.3	—
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Baked Tofu Mangolian	85g	11.5	153	7.1	3.5	—	8.2	15.3

Steakhouse Seasoned Gourmet Beef Patties, Steakhouse Seasoned vs Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Steakhouse Seasoned Gourmet Beef Patties	142g	5.6	261	2.8	—	0.7	19.0	19.0
Seasoned Raw... Food 2 Food 2 • PRODUCTOS REAL Seasoned Raw Pork With Al Pastor Sauce, Al Pastor	100g	5.6	270	6.0	3.0	3.0	22.0	14.0

Applewood Smoked Bacon Pork Loin vs Italian Style Marinade Boneless Center Cut Pork Chops, Italian Style Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SEABOARD FOODS LLC Applewood Smoked Bacon Pork Loin	112g	5.7	161	2.7	1.8	—	7.1	21.4
Italian Styl... Food 2 Food 2 • NPC PROCESSING COMPANY Italian Style Marinade Boneless Center Cut Pork Chops	170g	5.7	135	1.8	1.2	—	3.5	24.1

Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq vs Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Or... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Sweet Bbq Organic Pulled Jackfruit	227g	81.6	101	23.4	14.1	5.3	0.3	1.8
Chickpea & Q... Food 2 Food 2 • UNCLE JOHN'S Chickpea & Quinoa Soy Free Tempeh	227g	86.4	159	26.4	4.4	7.0	2.6	8.4

Teriyaki Baked Tofu vs Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bak... Food 1 Food 1 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	85g	19.2	165	15.3	2.4	3.5	5.3	16.5
Peppered Bac... Food 2 Food 2 • THE KROGER CO. Peppered Bacon Wrapped Beef Tenderloin Filet	170g	1.9	229	0.6	0.6	—	16.5	19.4

Chipotle Style Seitan Strips, Chipotle Style vs Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Sty... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Chipotle Style Seitan Strips	85g	15.0	176	10.6	3.5	1.2	2.9	27.1
Pat La Fried... Food 2 Food 2 • LAFRIEDA MEATS INC Pat La Frieda Meat Purveyors Meatball Mix, 16 Oz	28g	2.1	132	4.2	0.9	0.4	7.2	12.0

Meatless Soy Chorizo vs Tofurky, Organic 5 Grain Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Soy... Food 1 Food 1 • EL BURRITO MEXICAN FOOD PRODUCTS INC. Meatless Soy Chorizo	55g	5.7	164	10.9	3.6	5.5	8.2	12.7
Tofurky, Org... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Organic 5 Grain Cake	85g	19.1	200	17.7	2.4	5.9	8.2	15.3

Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger vs Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites	57g	3.8	211	7.0	3.5	3.5	12.3	17.5
Teriyaki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Teriyaki	85g	11.5	200	10.6	5.9	3.5	9.4	16.5

Peppercorn Seasoned Pork Loin Fillet vs Plant Based Chopped Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn S... Food 1 Food 1 • AHOLD Peppercorn Seasoned Pork Loin Fillet	112g	3.9	116	1.8	—	—	4.5	17.0
Plant Based ... Food 2 Food 2 • ABBOTS BUTCHER INC. Plant Based Chopped Chick'n	85g	1.9	118	3.5	—	2.4	3.5	16.5

Black Bean Burger, Black Bean vs Veggei Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Black Bean Burger	113g	25.6	80	14.2	1.8	2.7	1.3	4.4
Veggei Ham Food 2 Food 2 • YVES VEGGIE CUISINE Veggei Ham	51g	9.5	157	11.8	2.0	2.0	2.0	23.5

Hickory Smoked Mild Pork Roll, Hickory Smoked vs Korean Style Barbeque Beef, Korean Style Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Hickory Smoked Mild Pork Roll	56g	1.8	411	1.8	1.8	—	39.3	12.5
Korean Style... Food 2 Food 2 • W.B. LLC Korean Style Barbeque Beef	113g	21.0	177	9.7	8.0	—	8.0	16.8

Ham Meatless Deli Slices, Ham vs Miso Ginger Flavor Beef For Stir Fry, Miso Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Meatless... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Slices	57g	7.5	211	7.0	3.5	—	10.5	21.1
Miso Ginger ... Food 2 Food 2 • PINELAND FARMS NATURAL MEATS, INC. Miso Ginger Flavor Beef For Stir Fry	112g	11.4	170	5.4	4.5	—	8.0	17.9

Shaved Pork vs Peking Vegetarian Roast Duck

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaved Pork Food 1 Food 1 • THE KROGER CO. Shaved Pork	117g	3.8	179	1.7	—	—	10.3	20.5
Peking Veget... Food 2 Food 2 • EASTIMPEX Peking Vegetarian Roast Duck	85g	5.8	98	3.5	1.2	—	3.5	12.9

Chef's Prime Roast Boneless Pork vs Stew Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Prime... Food 1 Food 1 • TARGET STORES Chef's Prime Roast Boneless Pork	112g	3.8	152	1.8	—	—	8.0	18.8
Stew Meat Food 2 Food 2 • TARGET STORES Stew Meat	112g	3.8	179	1.8	—	—	10.7	18.8

John Taylor's Pork Roll vs Chipotle Style Seitan Ground, Chipotle Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
John Taylor'... Food 1 Food 1 • TAYLOR PROVISIONS CO John Taylor's Pork Roll	56g	1.9	321	1.8	1.8	—	28.6	16.1
Chipotle Sty... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Chipotle Style Seitan Ground	114g	20.7	175	10.5	3.5	0.9	3.1	27.2

Chicken Meatless Deli Slices, Chicken vs Veggie Deli Slices, Chickpea & Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Chicken Meatless Deli Slices	57g	5.6	175	7.0	1.8	1.8	7.9	21.1
Veggie Deli ... Food 2 Food 2 • GREENLEAF FOODS, SPC Veggie Deli Slices, Chickpea & Red Pepper	47g	11.3	191	17.0	2.1	4.3	5.3	23.4

Tofu Cutlet, Spicy Garlic vs Ground Beef & Vegetable Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Cutlet,... Food 1 Food 1 • HOUSE FOODS Tofu Cutlet, Spicy Garlic	85g	5.8	176	7.1	1.2	3.5	9.4	16.5
Ground Beef ... Food 2 Food 2 • FOODCOMM INTERNATIONAL Ground Beef & Vegetable Blend	112g	9.8	196	5.4	0.9	0.9	14.3	—

Tofurky, Organic 5 Grain Cake vs Pork Tenderloin, Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofurky, Org... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tofurky, Organic 5 Grain Cake	85g	19.1	200	17.7	2.4	5.9	8.2	15.3
Pork Tenderl... Food 2 Food 2 • THE KROGER CO. Pork Tenderloin, Peppercorn	112g	5.7	116	2.7	1.8	—	2.7	19.6

Beef Taco Blend vs Dry Rub Steak House Beef Ribeye Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Taco Blend Food 1 Food 1 • INTERSTATE MEAT DIST., INC. Beef Taco Blend	112g	3.8	232	2.7	0.9	0.9	17.9	15.2
Dry Rub Stea... Food 2 Food 2 • CENTRAL FOOD CORPORATION Dry Rub Steak House Beef Ribeye Steak	113g	1.9	230	0.9	0.9	—	18.6	16.8

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