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Pasta/Noodles Comparisons

For Diabetics

La Choy Chow Mein Noodles, 5 Oz. vs Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 5 Oz.	28g	34.3	464	67.9	—	3.6	17.9	10.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	269g	81.2	100	16.0	4.8	0.7	1.5	5.2

Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz vs Whole Wheat Yakisoba Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz	205g	49.4	83	13.2	2.4	1.0	2.0	3.4
Whole Wheat ... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Whole Wheat Yakisoba Noodles	58g	39.2	190	34.5	—	—	3.5	6.9

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. vs Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.	256g	71.4	78	15.2	3.5	1.2	0.8	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz	239g	53.4	84	13.0	2.5	1.7	2.1	2.9

Chef Boyardee Microwaveable Lasagna, 7.5 Oz vs Libbys Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Lasagna, 7.5 Oz	212g	53.5	104	14.2	3.8	1.4	3.8	2.8
Libbys Beef ... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Beef Ravioli, 15 Oz	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Chef Boyardee Pepperoni Pizzazarolli, 15 Oz vs Chef Boyardee Whole Grain Lasagna, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizzazarolli, 15 Oz	258g	63.2	81	14.0	3.9	1.6	1.6	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	249g	55.3	100	12.9	3.6	1.6	3.6	3.6

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz vs Cheese Ravioli #10 Can, 108 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz	255g	51.0	110	11.4	3.1	1.2	5.1	4.3
Cheese Ravio... Food 2 Food 2 • CONAGRA BRANDS INC Cheese Ravioli #10 Can, 108 Oz	255g	61.4	78	13.7	2.4	1.6	1.4	2.8

Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz vs Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz	205g	45.3	102	12.2	2.0	1.0	3.9	3.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.	212g	51.5	104	13.2	4.3	0.9	4.3	3.3

Whole Wheat Yakisoba Noodles vs La Choy Chow Mein Noodles, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Whole Wheat Yakisoba Noodles	58g	39.2	190	34.5	—	—	3.5	6.9
La Choy Chow... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 12 Oz.	28g	34.3	464	67.9	—	3.6	17.9	10.7

Columbia Midget Egg Bows vs Hot Meal Break Lasagna With Veggie Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Mid... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Midget Egg Bows	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Hot Meal Bre... Food 2 Food 2 • ES FOODS, INC. Hot Meal Break Lasagna With Veggie Crumbles	245g	54.3	171	13.1	2.0	1.6	9.0	10.2

Enriched Egg Abc's vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • A ZEREGA'S SONS INC Enriched Egg Abc's	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Near East Ro... Food 2 Food 2 • PEPSICO INC. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box	70g	95.4	386	75.7	1.4	5.7	2.9	11.4

Chef Boyardee Chicken Marinara Pasta, 15 Oz vs Chef Boyardee Chicken Penne Pasta, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Marinara Pasta, 15 Oz	255g	55.5	67	12.2	3.1	1.2	0.8	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	47.6	67	11.5	2.8	2.0	0.8	3.2

Cheese Ravioli #10 Can, 108 Oz vs Chef Boyardee Pasta In Butter Sauce, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravio... Food 1 Food 1 • CONAGRA BRANDS INC Cheese Ravioli #10 Can, 108 Oz	255g	61.4	78	13.7	2.4	1.6	1.4	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Pasta In Butter Sauce, 15 Oz.	425g	88.9	85	11.1	0.9	0.5	3.8	1.9

La Choy Chow Mein Noodles, 5 Oz. vs Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 5 Oz.	28g	34.3	464	67.9	—	3.6	17.9	10.7
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain	182g	59.0	132	18.1	3.3	1.6	2.8	7.7

Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz vs A Classic Menu Item Made With Quality Ingredients And Features Freshly Made Elbow Macaroni From Durum Wheat Semolina, Which Is Then Blended With 100% Real Cheese And Finished With A Hint Of Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz	205g	47.1	112	12.7	2.0	1.0	4.9	4.4
A Classic Me... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. A Classic Menu Item Made With Quality Ingredients And Features Freshly Made Elbow Macaroni From Durum Wheat Semolina, Which Is Then Blended With 100% Real Cheese And Finished With A Hint Of Sea Salt	225g	56.9	142	13.3	1.8	0.4	7.1	5.8

Marie Callenders Garlic Chicken Dinner vs Whole Wheat Yakisoba Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Garlic Chicken Dinner	369g	93.7	138	15.2	1.4	2.2	5.7	6.8
Whole Wheat ... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Whole Wheat Yakisoba Noodles	58g	39.2	190	34.5	—	—	3.5	6.9

Chef Boyardee Chicken Ravioli, 15 Oz vs Columbia Egg Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Ravioli, 15 Oz	246g	59.7	69	13.4	2.4	1.2	0.6	2.4
Columbia Egg... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Egg Flakes	56g	71.4	375	69.6	3.6	3.6	4.5	14.3

Chef Boyardee Mac And Cheese, 15 Oz. vs Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Mac And Cheese, 15 Oz.	232g	53.7	82	12.1	0.9	0.4	2.6	2.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz	198g	43.4	101	12.1	3.0	1.0	4.6	4.0

Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz vs Columbia Kluski Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz	253g	71.7	71	15.0	5.1	0.8	0.2	2.0
Columbia Klu... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Kluski Noodle	56g	71.4	375	69.6	3.6	3.6	4.5	14.3

Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz vs Chef Boyardee Beef Ravioli Mini Bites, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz	253g	47.5	71	10.7	1.2	1.2	1.6	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Mini Bites, 7.5 Oz	212g	49.7	85	12.7	4.3	0.9	2.4	2.8

Chef Boyardee Sealife Forkables, 7.5 Oz vs Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sealife Forkables, 7.5 Oz	205g	55.3	98	15.1	3.4	1.5	2.4	3.4
Kraft Deluxe... Food 2 Food 2 • KRAFT FOODS INC. Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)	198g	73.8	202	19.7	5.1	0.5	10.6	7.1

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