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Pasta/Noodles Comparisons

For Diabetics

Mini Ravioli #10 Can vs Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Mini Ravioli #10 Can	255g	59.3	90	12.9	2.0	1.2	3.1	2.8
Pasta Roni G... Food 2 Food 2 • PEPSICO INC. Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box	56g	69.6	343	67.0	2.2	2.9	3.5	12.5

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs La Choy Chow Mein Noodles, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ro... Food 1 Food 1 • PEPSICO INC. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box	70g	95.4	386	75.7	1.4	5.7	2.9	11.4
La Choy Chow... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 12 Oz.	28g	34.3	464	67.9	—	3.6	17.9	10.7

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz vs Chef Boyardee Italian Sausage Marinara, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	247g	57.3	105	13.0	3.6	1.2	4.5	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Italian Sausage Marinara, 14 Oz	245g	47.7	82	11.4	2.5	1.6	2.5	3.3

Macaroni And Cheese Frozen Pouch 4 X80 Oz vs Enriched Egg Abc's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheese Frozen Pouch 4 X80 Oz	268g	81.7	164	16.0	2.2	0.4	7.8	7.1
Enriched Egg... Food 2 Food 2 • A ZEREGA'S SONS INC Enriched Egg Abc's	56g	71.4	375	69.6	3.6	3.6	4.5	14.3

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. vs Banquet Bacon Mac And Cheese, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.	382g	100.0	149	25.4	8.1	1.0	2.9	5.5
Banquet Baco... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Bacon Mac And Cheese, 7.5 Oz	213g	55.1	117	14.6	2.4	1.4	4.7	4.7

Marzetti Frozen Pasta Tortellini Cheese Filled Plain vs Libbys Spaghetti And Meatballs, 14.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti Fro... Food 1 Food 1 • T. MARZETTI COMPANY Marzetti Frozen Pasta Tortellini Cheese Filled Plain	140g	85.5	214	31.7	1.1	0.3	4.8	9.7
Libbys Spagh... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Spaghetti And Meatballs, 14.75 Oz	250g	55.2	104	12.4	3.2	1.2	4.4	3.6

Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box vs Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni B... Food 1 Food 1 • PEPSICO INC. Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box	56g	69.1	339	67.2	3.6	3.6	3.7	12.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	212g	52.0	66	13.2	3.3	0.9	0.5	1.9

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box vs Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni T... Food 1 Food 1 • PEPSICO INC. Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box	56g	66.5	348	65.1	7.0	3.6	5.2	12.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz	205g	49.4	83	13.2	2.4	1.0	2.0	3.4

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box vs Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Pa... Food 1 Food 1 • PEPSICO INC. Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box	56g	71.3	350	68.1	2.1	2.3	3.7	13.2
Pasta Roni R... Food 2 Food 2 • PEPSICO INC. Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box	56g	67.8	339	66.1	1.8	3.6	4.5	12.5

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz vs Macaroni And Cheese Frozen Pouch 4 X80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Spag... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz	374g	72.4	115	11.8	2.9	1.9	4.8	5.9
Macaroni And... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Macaroni And Cheese Frozen Pouch 4 X80 Oz	268g	81.7	164	16.0	2.2	0.4	7.8	7.1

Columbia Midget Egg Bows vs Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Mid... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Midget Egg Bows	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz	198g	43.4	101	12.1	3.0	1.0	4.6	4.0

Chef Boyardee Chicken Ravioli, 15 Oz vs Beef Ravioli #10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Ravioli, 15 Oz	246g	59.7	69	13.4	2.4	1.2	0.6	2.4
Beef Ravioli... Food 2 Food 2 • CONAGRA BRANDS, INC Beef Ravioli #10 Can	257g	63.1	105	13.6	2.0	1.2	3.9	2.7

Chef Boyardee Chicken Penne Pasta, 15 Oz vs Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	47.6	67	11.5	2.8	2.0	0.8	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count	212g	55.7	85	14.2	2.4	0.9	1.9	2.8

Maggi 2 Minute Noodles Masala 24 X280 G Sachet vs Chef Boyardee Whole Grain Lasagna, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi 2 Minu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi 2 Minute Noodles Masala 24 X280 G Sachet	70g	78.3	443	61.4	5.7	2.9	18.6	8.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	249g	55.3	100	12.9	3.6	1.6	3.6	3.6

Columbia Ruffled Lasagne vs Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Ruf... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Ruffled Lasagne	56g	68.3	321	64.3	3.6	1.8	1.8	10.7
Stouffer's P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches	204g	52.2	206	13.7	2.9	0.5	14.7	5.4

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. vs Chef Boyardee Beef Ravioli 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.	382g	100.0	149	25.4	8.1	1.0	2.9	5.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	425g	99.1	75	12.2	1.2	0.5	1.9	2.1

Lg Egg Bows vs Lachoy Chow Mein Noodles, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lg Egg Bows Food 1 Food 1 • A. ZEREGA'S SONS, INC. Lg Egg Bows	56g	71.4	375	69.6	3.6	3.6	4.5	14.3
Lachoy Chow ... Food 2 Food 2 • CONAGRA BRANDS INC Lachoy Chow Mein Noodles, 3 Oz	28g	32.4	464	67.9	—	7.1	17.9	10.7

Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz vs Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz	227g	43.4	106	10.1	1.8	0.4	4.9	5.3
Kraft Deluxe... Food 2 Food 2 • KRAFT FOODS INC. Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)	198g	73.8	202	19.7	5.1	0.5	10.6	7.1

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz. vs Chef Boyardee Easy Open Beef Ravioli, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	212g	52.0	66	13.2	3.3	0.9	0.5	1.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Easy Open Beef Ravioli, 7 Oz	198g	47.4	101	13.1	2.5	1.0	3.5	3.5

Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz vs Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz	198g	43.4	101	12.1	3.0	1.0	4.6	4.0
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.	382g	100.0	149	25.4	8.1	1.0	2.9	5.5

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