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Plant Based Milk Comparisons

For Diabetics

Unsweetened Original Plant Based Almondmilk, Unsweetened Original vs Original Organic Oat Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GIANT EAGLE, INC. Unsweetened Original Plant Based Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4
Original Org... Food 2 Food 2 • RISEANDSHINE CORPORATION Original Organic Oat Milk	240g	33.8	54	7.1	3.3	—	2.5	0.4

Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Aroy D, Original Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ORGAIN, INC. Unsweetened Vanilla Organic Almondmilk	240g	6.0	33	1.7	—	0.4	1.5	4.2
Aroy D, Orig... Food 2 Food 2 • THAI AGRI FOODS PUBLIC COMPANY LIMITED Aroy D, Original Coconut Milk	90g	3.9	189	2.2	2.2	—	18.9	1.1

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original vs Premium Unsweetened Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Natur... Food 1 Food 1 • ALDI INC. Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original	240g	19.9	46	4.6	4.2	0.4	1.9	3.3
Premium Unsw... Food 2 Food 2 • INGLES MARKETS INC. Premium Unsweetened Coconut Milk	80g	7.8	188	5.0	2.5	—	17.5	—

Vanilla Sweetened Almondmilk, Vanilla Sweetened vs Plain Oat Drink, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Swee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Almondmilk	237g	12.1	21	3.0	2.1	0.4	1.1	0.4
Plain Oat Drink Food 2 Food 2 • CHOBANI, INC. Plain Oat Drink	240g	18.1	42	4.6	2.9	0.8	2.5	0.8

Banana Non Dairy Protein Shake, Banana vs Sweetened Sucre

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Non D... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Banana Non Dairy Protein Shake	500g	9.8	52	2.2	0.4	1.2	0.7	9.6
Sweetened Sucre Food 2 Food 2 • GAM INDUSTRIES, INC. Sweetened Sucre	240g	27.7	50	5.8	5.4	—	1.9	2.9

Barista Edition Oat, Barista Edition vs Almond Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Edit... Food 1 Food 1 • STEUBEN FOODS INC. Barista Edition Oat	240g	30.1	38	7.1	1.7	0.8	0.4	1.3
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Vanilla	240g	26.0	33	5.8	5.4	0.4	1.0	0.4

Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean vs Original Coconutmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THREE TREES FOODS, INC Unsweetened Vanilla Bean Organic Almondmilk	241g	2.1	41	1.2	0.4	0.8	3.7	1.7
Original Coc... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Coconutmilk	240g	14.0	33	2.9	2.5	—	2.1	0.4

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla vs Unsweetened Rice Drink, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Vani... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla	38g	8.8	605	21.1	—	7.9	47.4	26.3
Unsweetened ... Food 2 Food 2 • TREE OF LIFE, INC. Unsweetened Rice Drink	240g	63.9	62	13.3	5.4	—	1.3	—

Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla vs Vanilla Milked Hemp, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Vanil... Food 1 Food 1 • ONLY WHAT YOU NEED, INC. Smooth Vanilla 20 G Protein Plant Based Drink	355g	8.0	51	2.5	1.1	1.4	2.0	5.6
Vanilla Milk... Food 2 Food 2 • STEUBEN FOODS INC. Vanilla Milked Hemp	240g	22.1	42	5.4	1.3	0.8	1.9	0.8

Coconut Milk Drink, Melon, Melon vs Aroy D, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • THAI COCO Coconut Milk Drink, Melon, Melon	280g	45.8	50	8.2	7.1	—	2.1	—
Aroy D, Coco... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Coconut Milk	90g	3.9	189	2.2	2.2	—	18.9	1.1

Vanilla Unsweetened Almondmilk, Vanilla Unsweetened vs Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Unsweetened Almondmilk	237g	0.1	13	0.4	—	0.4	1.1	0.4
Unsweetened ... Food 2 Food 2 • THE HARRELL SISTERS Unsweetened Chocolate Hemp Milk	240g	2.1	25	0.8	—	0.4	2.1	0.8

Lite Coconut Milk, Lite vs Dark Chocolate Delicious Almondmilk, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Coconut... Food 1 Food 1 • KAWASHO FOODS USA INC. Lite Coconut Milk	80g	5.9	75	3.8	1.3	—	6.3	—
Dark Chocola... Food 2 Food 2 • DANONE US, LLC Dark Chocolate Delicious Almondmilk	240g	43.9	50	9.6	8.8	0.4	1.0	0.8

Light Unsweetened Coconut Milk, Light Unsweetened vs Black Soy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • TARGET STORES Light Unsweetened Coconut Milk	78g	2.0	51	1.3	—	—	5.1	—
Black Soy Drink Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Black Soy Drink	250g	37.8	56	7.6	7.2	—	1.8	2.0

Coconut Milk, Coconut vs Original Plant Based Oat Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Coconut Milk	80g	3.9	175	2.5	2.5	—	15.3	—
Original Pla... Food 2 Food 2 • AHOLD USA, INC. Original Plant Based Oat Milk	240g	41.8	54	8.8	5.4	—	1.7	0.8

Original Organic Soymilk, Original vs Non Dairy Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • BOOTH BROTHERS DAIRY, INC. Original Organic Soymilk	240g	14.1	38	3.8	2.5	0.8	1.5	2.9
Non Dairy Be... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Non Dairy Beverage, Original	240g	16.0	29	3.8	2.5	0.4	1.0	2.1

Less Sugar Vanilla Almondmilk, Less Sugar Vanilla vs Organic Almond Non Dairy Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sugar V... Food 1 Food 1 • DANONE US, LLC Less Sugar Vanilla Almondmilk	295g	18.0	17	3.1	2.7	—	0.7	0.3
Organic Almo... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Almond Non Dairy Beverage	240g	15.9	25	3.3	2.9	—	1.3	0.4

Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Unsweetened Vanilla Organic Almondmilk	237g	2.1	19	0.8	—	0.4	1.5	0.8
Cool Citrus ... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes	25g	46.0	360	92.0	48.0	—	—	—

Non Diary Low Fat Protein Shake, Chocolate vs Vitasoy, Soy Drink, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Diary Lo... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Non Diary Low Fat Protein Shake, Chocolate	330g	4.0	30	1.5	—	0.9	0.3	6.1
Vitasoy, Soy... Food 2 Food 2 • GAM INDUSTRIES, INC. Vitasoy, Soy Drink, Chocolate, Chocolate	250g	55.8	64	11.6	8.8	0.4	1.4	1.2

Unsweetened Lite Coconut Milk, Unsweetened, Lite vs Chocolate Bananamilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Lite Coconut Milk, Unsweetened, Lite	80g	2.0	56	1.3	—	—	6.3	—
Chocolate Ba... Food 2 Food 2 • MOOALA BRANDS, LLC Chocolate Bananamilk	237g	30.1	38	7.2	4.2	0.8	1.5	0.8

Organic Almondmilk, Vanilla vs Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • JH BIOTECH, INC. Organic Almondmilk, Vanilla	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Original Uns... Food 2 Food 2 • GLENCOURT INC. Original Unsweetened Coconut Organic Non Dairy Beverage	240g	2.0	21	0.4	0.4	—	2.1	—

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