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Plant Based Milk Comparisons

For Diabetics

Unsweetened Lite Coconut Milk, Unsweetened, Lite vs Rice And Coconut Beverage, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Lite Coconut Milk, Unsweetened, Lite	80g	2.0	56	1.3	—	—	6.3	—
Rice And Coc... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice And Coconut Beverage, Creamy	240g	41.9	46	8.8	3.8	—	1.3	0.4

Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew vs Simply Asia, Thai Kitchen, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • DANONE US, LLC Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew	240g	31.8	62	7.5	5.8	0.8	2.1	4.2
Simply Asia,... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Simply Asia, Thai Kitchen, Coconut Milk	80g	2.0	150	1.3	1.3	—	15.0	—

Organic Soy, Vanilla vs Lite Coconut Milk, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soy,... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Soy, Vanilla	240g	24.0	46	5.8	4.2	0.8	1.5	2.5
Lite Coconut... Food 2 Food 2 • SCHNUCK MARKETS, INC. Lite Coconut Milk	79g	2.0	63	1.3	—	—	5.7	—

Mango Flavor Coconut Milk Drink, Mango vs Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • GLOBAL GARLIC INC. Mango Flavor Coconut Milk Drink	310g	49.8	58	8.1	5.8	—	2.6	0.3
Unsweetened ... Food 2 Food 2 • THREE TREES FOODS, INC Unsweetened Vanilla Bean Organic Almondmilk	241g	2.1	41	1.2	0.4	0.8	3.7	1.7

Melon Coconut Milk Drink, Melon vs Vanilla Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Coconu... Food 1 Food 1 • ANACOM GENERAL CORP. Melon Coconut Milk Drink	245g	25.9	57	6.1	5.7	0.8	3.3	0.4
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk	355g	21.8	25	3.4	3.1	0.3	1.1	0.6

Melon Coconut Milk Drink, Melon vs Organic Flax Hemp Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Coconu... Food 1 Food 1 • ANACOM GENERAL CORP. Melon Coconut Milk Drink	245g	25.9	57	6.1	5.7	0.8	3.3	0.4
Organic Flax... Food 2 Food 2 • HONEY WORLD INC. Organic Flax Hemp Milk, Vanilla	240g	12.0	23	2.5	1.3	—	1.3	0.8

Vanilla Cultured Almondmilk Drink, Vanilla vs Original Almondmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cult... Food 1 Food 1 • WIN SOON, INC. Vanilla Cultured Almondmilk Drink	80g	12.0	44	7.5	6.3	—	1.3	—
Original Alm... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Almondmilk	240g	100.0	750	100.0	87.5	12.5	31.3	12.5

Coconut Milk Drink With Pulp vs Original Almond Nog, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • SUN HING FOODS, INC. Coconut Milk Drink With Pulp	290g	37.8	48	6.6	4.8	—	2.4	0.3
Original Alm... Food 2 Food 2 • DANONE US, LLC Original Almond Nog	120g	16.0	38	6.7	6.7	—	0.8	—

Organic Light Coconut Milk vs Rice Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Light Coconut Milk	60g	2.0	117	1.7	1.7	—	11.7	—
Rice Drink, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Drink, Vanilla	240g	51.9	54	10.8	5.0	—	1.0	0.4

Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition vs Kroger, Lite Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Barist... Food 1 Food 1 • CHOBANI, INC. Plain Barista Edition Plant Based Oat Drink	240g	26.0	58	6.3	4.2	0.8	3.8	0.8
Kroger, Lite... Food 2 Food 2 • THE KROGER CO. Kroger, Lite Coconut Milk	80g	0.1	75	1.3	1.3	1.2	7.5	1.3

Regular Organic Coconut Milk, Regular vs Great Value, Original Soymilk Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Orga... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Regular Organic Coconut Milk	80g	4.0	175	3.8	1.3	1.2	17.5	1.3
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Original Soymilk Organic	240g	12.1	38	3.3	2.5	0.8	1.5	2.9

Vanilla Cashew Plant Based Beverage, Vanilla vs Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cash... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Vanilla Cashew Plant Based Beverage	240g	33.9	38	7.1	6.3	—	1.3	0.4
Original Uns... Food 2 Food 2 • GLENCOURT INC. Original Unsweetened Organic Plant Based Non Dairy Almond Beverage	240g	4.0	19	0.8	—	—	1.5	0.4

Horchata Non Dairy Rice Beverage, Original vs Less Sweet Oat Plant Based Beverage, Less Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Non... Food 1 Food 1 • PARADISE VALLEY FOODS, INC. Horchata Non Dairy Rice Beverage, Original	240g	55.8	62	11.7	9.2	—	2.1	0.4
Less Sweet O... Food 2 Food 2 • HERITAGE DISTRIBUTING COMPANY Less Sweet Oat Plant Based Beverage	240g	17.9	38	3.8	—	—	2.1	0.8

Thai Coco, Coconut Milk Drink vs Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • TWIN HENS, INC. Thai Coco, Coconut Milk Drink	280g	33.9	39	6.1	5.0	—	1.8	—
Knockout Cho... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Knockout Chocolate Non Dairy Protein Shake	330g	6.0	48	2.1	0.3	1.2	0.6	9.7

Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate vs Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Hot ... Food 1 Food 1 • BLUE DIAMOND GROWERS Mexican Hot Chocolate Almondmilk	240g	42.0	46	9.6	7.9	0.8	1.3	0.8
Unsweetened ... Food 2 Food 2 • MILKADAMIA Unsweetened Vanilla Macadamia Milk	240g	0.1	21	0.4	—	0.4	2.1	0.4

Organic Flax Hemp Milk, Vanilla vs Almondmilk Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flax... Food 1 Food 1 • HONEY WORLD INC. Organic Flax Hemp Milk, Vanilla	240g	12.0	23	2.5	1.3	—	1.3	0.8
Almondmilk B... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Almondmilk Beverage	237g	28.0	38	6.3	5.9	0.4	1.1	0.4

Grace, Coconut Milk vs Elmhurst Harvest, Real Walnut Beverage, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, Cocon... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, Coconut Milk	80g	2.0	125	1.3	1.3	—	12.5	1.3
Elmhurst Har... Food 2 Food 2 • STEUBEN FOODS INC. Elmhurst Harvest, Real Walnut Beverage, Original, Original	240g	18.0	25	3.8	3.3	—	1.0	0.4

Almond Chocolate, Chocolate vs Barista Oat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Choco... Food 1 Food 1 • ALDI INC. Almond Chocolate, Chocolate	240g	36.0	42	7.9	7.5	0.4	1.0	0.4
Barista Oat ... Food 2 Food 2 • MINOR FIGURES LTD Barista Oat Milk	236g	43.8	47	9.3	4.2	—	2.1	0.4

Numoo, Pistachio Nut Milk, Strawberry, Strawberry vs Oatmilk Low Fat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Numoo, Pista... Food 1 Food 1 • HARVEST BEVERAGE GROUP Numoo, Pistachio Nut Milk, Strawberry, Strawberry	340g	41.6	51	7.4	5.3	1.2	2.4	1.2
Oatmilk Low Fat Food 2 Food 2 • OATLY! Oatmilk Low Fat	240g	28.1	38	6.7	2.9	0.8	0.4	1.3

Coconut Beverage, Unsweetened vs Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Beve... Food 1 Food 1 • NATIONAL CHICLE PRODUCTS CO. Coconut Beverage, Unsweetened	240g	2.0	25	0.4	0.4	—	2.1	—
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Chocolate Organic Almondmilk	237g	0.1	17	0.4	—	0.4	1.3	0.4

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