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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Pumpkin Seeds (Pepitas), Sriracha vs Raw Pecan Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Seed... Food 1 Food 1 • WAYMOUTH FARMS, INC. Pumpkin Seeds (Pepitas), Sriracha	30g	10.7	567	23.3	10.0	3.3	43.3	23.3
Raw Pecan Ha... Food 2 Food 2 • SIMPLY ROUNDY'S Raw Pecan Halves	30g	1.8	700	13.3	3.3	10.0	70.0	10.0

Wild Trail Mix, Wasabi vs Torn & Glasser, Maui Wowi Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Trail M... Food 1 Food 1 • BAY VALLEY FOODS, LLC Wild Trail Mix, Wasabi	30g	20.5	467	43.3	23.3	6.7	26.7	13.3
Torn & Glass... Food 2 Food 2 • TORN & GLASSER INC Torn & Glasser, Maui Wowi Trail Mix	42g	29.8	500	45.2	28.6	7.1	31.0	11.9

Popcorn, French Vanilla vs Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Fre... Food 1 Food 1 • FRITO-LAY COMPANY Popcorn, French Vanilla	28g	47.5	393	89.3	53.6	3.6	1.8	3.6
Cacao Fruit,... Food 2 Food 2 • BLUE STRIPES LLC Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips	34g	22.1	559	44.1	26.5	8.8	41.2	8.8

Premium Orchard, Greek Yogurt Blend vs Deluxe Mixed Nuts Roasted & Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orch... Food 1 Food 1 • MIXED NUTS INC. Premium Orchard, Greek Yogurt Blend	28g	20.3	500	46.4	35.7	7.1	32.1	14.3
Deluxe Mixed... Food 2 Food 2 • EILLIEN'S CANDIES INC. Deluxe Mixed Nuts Roasted & Salted	38g	8.8	632	18.4	5.3	5.3	55.3	15.8

Hot Cheddah Peanuts, Hot Cheddah vs Wholesome Source Of Energy Energy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cheddah ... Food 1 Food 1 • DEE'S NUTS & SNACKS, LLC Hot Cheddah Peanuts	28g	5.3	571	17.9	3.6	7.1	50.0	21.4
Wholesome So... Food 2 Food 2 • NABISCO FOOD COMPANY Wholesome Source Of Energy Energy Mix	35g	18.1	571	37.1	17.1	8.6	42.9	14.3

Almonds, Roasted & Salted vs Olive Oil & Himalayan Sea Salt Popped Corn, Olive Oil & Himalayan Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Roa... Food 1 Food 1 • WEIS MARKETS, INC. Almonds, Roasted & Salted	40g	63.9	350	85.0	77.5	5.0	1.3	—
Olive Oil & ... Food 2 Food 2 • GLUCK HOLDINGS, LLC. Olive Oil & Himalayan Sea Salt Popped Corn	28g	26.4	536	60.7	—	10.7	28.6	7.1

Sea Salt Sunflower Seed Crunchy Bites, Sea Salt vs Premium Caramel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Sun... Food 1 Food 1 • SOMERSAULT LIFE COMPANY, LLC Sea Salt Sunflower Seed Crunchy Bites	28g	18.3	536	42.9	3.6	7.1	32.1	17.9
Premium Cara... Food 2 Food 2 • MCILHENNY COMPANY Premium Caramel Corn	30g	41.1	400	73.3	46.7	3.3	10.0	3.3

Aurora Natural, Forest Bounty Grail Mix vs Walking Taco Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aurora Natur... Food 1 Food 1 • AURORA PRODUCTS Aurora Natural, Forest Bounty Grail Mix	40g	39.5	442	57.5	35.0	5.0	22.5	12.5
Walking Taco... Food 2 Food 2 • TARGET STORES Walking Taco Trail Mix	34g	20.1	559	41.2	2.9	8.8	41.2	11.8

Sexy Pop, Gourmet Popcorn, Pineapple Habanero, Pineapple Habanero vs Roasted Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sexy Pop, Go... Food 1 Food 1 • ROB'S BRANDS LLC Sexy Pop, Gourmet Popcorn, Pineapple Habanero, Pineapple Habanero	28g	26.6	500	60.7	14.3	10.7	25.0	7.1
Roasted Almonds Food 2 Food 2 • WALGREENS CO. Roasted Almonds	43g	5.3	605	18.6	4.7	11.6	55.8	20.9

Butter Toffee Caramel Corn Clusters, Butter Toffee vs Popcorn, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Toffe... Food 1 Food 1 • TARGET STORES Butter Toffee Caramel Corn Clusters	30g	48.8	433	83.3	53.3	—	11.7	3.3
Popcorn, Che... Food 2 Food 2 • POPCORNOPOLIS LLC Popcorn, Cheddar Cheese	28g	18.4	536	39.3	14.3	3.6	39.3	10.7

Roasted Whole Colossal Cashews With Sea Salt, Roasted With Sea Salt vs Sea Salt Kettle Popcorn, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Whol... Food 1 Food 1 • WALGREENS CO. Roasted Whole Colossal Cashews With Sea Salt, Roasted With Sea Salt	30g	14.4	567	30.0	3.3	3.3	46.7	16.7
Sea Salt Ket... Food 2 Food 2 • N.A.F.T.A. DISTRIBUTORS Sea Salt Kettle Popcorn	17g	16.8	588	58.8	—	5.9	35.3	5.9

Roasted Unsalted Peanuts vs Chocolate Covered Macadamias

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Unsa... Food 1 Food 1 • NOSHER'S CHOICE Roasted Unsalted Peanuts	28g	10.0	636	30.0	10.0	10.0	46.4	20.0
Chocolate Co... Food 2 Food 2 • HAWAIIAN HOST INC. Chocolate Covered Macadamias	40g	39.0	575	55.0	50.0	2.5	37.5	7.5

Maple Sugar Peanuts vs Chocolate Coconut Cashew Coconut Coated Kettle Cashews With Dark Chocolate Pieces Holiday Mix, Chocolate Coconut Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sugar ... Food 1 Food 1 • BAKERS' SOUTHERN TRADITIONS Maple Sugar Peanuts	28g	38.0	714	85.7	64.3	10.7	35.7	21.4
Chocolate Co... Food 2 Food 2 • THE KROGER CO. Chocolate Coconut Cashew Coconut Coated Kettle Cashews With Dark Chocolate Pieces Holiday Mix	28g	28.1	500	57.1	42.9	3.6	32.1	7.1

Price Chopper, Trail Mix Asian Blend vs Mix Patty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Choppe... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Price Chopper, Trail Mix Asian Blend	30g	32.3	433	60.0	6.7	3.3	16.7	13.3
Mix Patty Food 2 Food 2 • CARAMELO CANDY INC. Mix Patty	28g	21.0	366	41.1	21.4	2.7	1.8	9.8

Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper vs Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rc Almonds, ... Food 1 Food 1 • BORA VENTURES INC. Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper	37g	11.0	459	24.3	13.5	8.1	35.1	16.2
Cracker Jack... Food 2 Food 2 • FRITO-LAY COMPANY Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter	28g	45.5	357	85.7	60.7	3.6	1.8	3.6

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt vs Debi Lilly, Milk Chocolate Pretzel Rods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Mtn Pr... Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt	30g	38.6	433	73.3	—	6.7	15.0	6.7
Debi Lilly, ... Food 2 Food 2 • RED DOT TRADING CO. Debi Lilly, Milk Chocolate Pretzel Rods	29g	36.3	483	69.0	41.4	3.4	20.7	6.9

Soft Fruit Flavored Centers, Covered In Smooth Dark Chocolate, Acai & Blueberry vs Creative Snacks Co., Nuts About Sriracha Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Fruit F... Food 1 Food 1 • THE HERSHEY COMPANY Soft Fruit Flavored Centers, Covered In Smooth Dark Chocolate, Acai & Blueberry	19g	23.1	421	68.4	57.9	5.3	18.4	5.3
Creative Sna... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Creative Snacks Co., Nuts About Sriracha Mix	30g	16.3	533	36.7	10.0	6.7	36.7	20.0

Blanched Roasted Salted Virginia Peanuts vs Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blanched Roa... Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Blanched Roasted Salted Virginia Peanuts	40g	8.7	650	17.5	5.0	5.0	55.0	25.0
Dry Roasted ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Dry Roasted Mango Pineapple Nutty Rice Bites	28g	36.7	429	71.4	25.0	3.6	12.5	7.1

Roasted And Salted Peanuts, Roasted And Salted vs Young Walnut Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted And ... Food 1 Food 1 • SAFEWAY, INC. Roasted And Salted Peanuts	30g	3.5	567	16.7	3.3	10.0	46.7	23.3
Young Walnut... Food 2 Food 2 • LEADER DISTRIBUTORS, INC. Young Walnut Preserve	20g	26.0	235	65.0	60.0	—	—	—

Crunchin' Dill Pickle Pistachios, Crunchin' Dill Pickle vs Mammoth Salted Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchin' Di... Food 1 Food 1 • BADDLE Crunchin' Dill Pickle Pistachios	30g	8.9	567	26.7	6.7	10.0	46.7	20.0
Mammoth Salt... Food 2 Food 2 • HARRIS-TEETER INC. Mammoth Salted Pecans	28g	1.7	714	14.3	3.6	10.7	75.0	10.7

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