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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Western Family, Unsalted Dry Roasted Peanuts vs Peanut Clusters Candy, Peanut Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Unsalted Dry Roasted Peanuts	28g	5.3	571	17.9	3.6	7.1	50.0	25.0
Peanut Clust... Food 2 Food 2 • SUPERVALU, INC. Peanut Clusters Candy	28g	24.0	536	50.0	42.9	3.6	35.7	10.7

Salted Virginia Super Extra Large Peanuts, Salted vs Garlic Parmesan Pretzel Crackers, Garlic; Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Virgi... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Salted Virginia Super Extra Large Peanuts	28g	7.0	571	21.4	—	7.1	50.0	25.0
Garlic Parme... Food 2 Food 2 • SNYDER'S-LANCE, INC. Garlic Parmesan Pretzel Crackers, Garlic; Parmesan	28g	41.1	393	78.6	7.1	3.6	5.4	7.1

Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix vs Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • BIG Y FOODS, INC. Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix	30g	24.4	467	50.0	30.0	6.7	23.3	13.3
Kahuna Crunc... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix	32g	30.1	500	53.1	37.5	3.1	28.1	9.4

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt vs Chocolate Covered Popcorn, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marcona Almo... Food 1 Food 1 • HOT WACHULA'S Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt	28g	1.7	643	14.3	3.6	10.7	57.1	25.0
Chocolate Co... Food 2 Food 2 • SARRIS CANDIES, INC. Chocolate Covered Popcorn	28g	29.8	536	57.1	50.0	—	35.7	7.1

Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted vs Pumpkin Spice Yogurt Pretzels, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sea ... Food 1 Food 1 • HARRIS-TEETER INC. Lightly Sea Salted Roasted Almonds	28g	3.5	679	17.9	3.6	10.7	57.1	21.4
Pumpkin Spic... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Pumpkin Spice Yogurt Pretzels	40g	55.9	475	75.0	42.5	2.5	17.5	5.0

Mini Bags Popcorn, Butter vs Brazil Nuts, Brazil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bags Po... Food 1 Food 1 • THE KROGER CO. Mini Bags Popcorn, Butter	34g	38.8	324	70.6	—	11.8	7.4	8.8
Brazil Nuts Food 2 Food 2 • GLENCOURT INC. Brazil Nuts	30g	3.5	667	13.3	3.3	6.7	66.7	13.3

Yogurt Flavored Covered Raisins, Yogurt vs Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Flavo... Food 1 Food 1 • SUPERVALU, INC. Yogurt Flavored Covered Raisins	30g	40.5	467	70.0	66.7	—	20.0	3.3
Annie B's, H... Food 2 Food 2 • TWELVEELEVENTWELVE LLC Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar	28g	20.4	571	46.4	3.6	7.1	39.3	7.1

Corn Nuts vs Corn On The Cob Gourmet Popping Corn, Corn On The Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Nuts Food 1 Food 1 • TORN & GLASSER INC Corn Nuts	30g	38.2	467	73.3	—	6.7	16.7	10.0
Corn On The ... Food 2 Food 2 Corn On The Cob Gourmet Popping Corn, Corn On The Cob	45g	28.3	444	40.0	—	6.7	28.9	6.7

Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries vs No Salt Roasted Almonds, No Salt Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts About B... Food 1 Food 1 • NOW HEALTH GROUP INC. Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds	43g	35.6	442	51.2	37.2	7.0	25.6	11.6
No Salt Roas... Food 2 Food 2 • SUNRISE NATURAL FOODS No Salt Roasted Almonds	30g	3.5	600	16.7	3.3	10.0	53.3	20.0

Poppy Mix Hand Crafted Popcorn, Poppy Mix vs Deluxe Mixed Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Mix Ha... Food 1 Food 1 • POPPY HANDCRAFTED POPCORN Poppy Mix Hand Crafted Popcorn	31g	41.7	581	77.4	38.7	6.5	25.8	6.5
Deluxe Mixed... Food 2 Food 2 • EILLIEN'S CANDIES INC. Deluxe Mixed Nuts	29g	7.1	655	20.7	3.5	6.9	55.2	17.2

Emerald, Dry Roasted Almonds vs Big Y, Unsalted Mixed Nuts With Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emerald, Dry... Food 1 Food 1 • SNYDER'S-LANCE, INC. Emerald, Dry Roasted Almonds	42g	8.8	565	23.5	4.7	11.8	47.1	21.2
Big Y, Unsal... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Unsalted Mixed Nuts With Peanuts	28g	7.1	614	21.4	3.6	7.1	57.1	14.3

Salty Sweet Mixed Nuts, Salty Sweet vs Sunflower Kernels, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salty Sweet ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Salty Sweet Mixed Nuts	30g	16.3	533	36.7	23.3	6.7	40.0	16.7
Sunflower Ke... Food 2 Food 2 • BAY VALLEY FOODS, LLC Sunflower Kernels, Ranch	32g	7.0	625	21.9	3.1	9.4	53.1	21.9

Almonds, Creme Brulee vs Roasted Unsalted Cashews, Roasted Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Cre... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Almonds, Creme Brulee	28g	22.3	857	57.1	35.7	10.7	57.1	28.6
Roasted Unsa... Food 2 Food 2 • DUTCH VALLEY FOOD DISTRIBUTORS, INC. Roasted Unsalted Cashews	35g	17.8	571	31.4	5.7	2.9	48.6	17.1

Greek Yogurt A Blend Of Cranberries, Greek Yogurt Chips, Peanuts, Pumpkin Seed Kernels, Almonds, Cashews & Pecans Trail Mix, Greek Yogurt vs Dry Roasted No Salt Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Greek Yogurt A Blend Of Cranberries, Greek Yogurt Chips, Peanuts, Pumpkin Seed Kernels, Almonds, Cashews & Pecans Trail Mix	30g	22.3	500	46.7	36.7	6.7	30.0	13.3
Dry Roasted ... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Dry Roasted No Salt Cashews	30g	14.4	567	30.0	6.7	3.3	46.7	16.7

Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios, Original vs Good Sense, Pinenuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • NABISCO FOOD COMPANY Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios	28g	7.1	607	25.0	7.1	10.7	50.0	17.9
Good Sense, ... Food 2 Food 2 • WAYMOUTH FARMS, INC. Good Sense, Pinenuts	30g	9.0	633	30.0	3.3	13.3	50.0	13.3

Sweet 'N Spicy Mix, Honey Cajun vs Milk Chocolate Covered Almonds, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet 'N Spi... Food 1 Food 1 • KAR NUT PRODUCTS COMPANY Sweet 'N Spicy Mix, Honey Cajun	50g	27.2	520	36.0	16.0	6.0	38.0	18.0
Milk Chocola... Food 2 Food 2 • WAL-MART STORES, INC. Milk Chocolate Covered Almonds	40g	97.8	550	55.0	52.5	2.5	32.5	10.0

Signature Select, Deluxe Mixed Nuts, Sea Salt, Sea Salt vs Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Se... Food 1 Food 1 • SAFEWAY, INC. Signature Select, Deluxe Mixed Nuts, Sea Salt, Sea Salt	28g	7.1	607	21.4	3.6	7.1	53.6	17.9
Omega 3 Trai... Food 2 Food 2 • TARGET STORES Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans	28g	12.7	571	32.1	21.4	7.1	42.9	14.3

Virginia Diner, Salted Virginia Peanuts vs Pecan Pie, Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Virginia Din... Food 1 Food 1 • THE VIRGINIA DINER, INC. Virginia Diner, Salted Virginia Peanuts	28g	3.5	607	25.0	3.6	17.9	46.4	25.0
Pecan Pie Food 2 Food 2 • MEIJER, INC. Pecan Pie	109g	100.0	459	53.2	31.2	1.8	25.7	5.5

Sea Salt Crispy & Savory Popcorn vs Hot Cheese Flavored Air Popped Popcorn, Hot Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Cri... Food 1 Food 1 • POPCORN, INDIANA LLC Sea Salt Crispy & Savory Popcorn	28g	22.3	536	53.6	—	10.7	32.1	10.7
Hot Cheese F... Food 2 Food 2 • WISE FOODS, INC. Hot Cheese Flavored Air Popped Popcorn	28g	20.6	500	50.0	7.1	10.7	32.1	7.1

Snyder Of Berlin, Popcorn, Bursting With Real Cheese, Bursting With Real Cheese vs Oriental Party Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder Of Be... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Snyder Of Berlin, Popcorn, Bursting With Real Cheese, Bursting With Real Cheese	28g	18.5	571	42.9	7.1	7.1	42.9	7.1
Oriental Par... Food 2 Food 2 • WAYMOUTH FARMS, INC. Oriental Party Mix	30g	16.3	533	36.7	—	6.7	36.7	20.0

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