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Pre Packaged Fruit & Vegetables Comparisons

For Diabetics

Organic Baby Spinach & Arugula vs Cauliflower, Carrots And Green Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Organic Baby Spinach & Arugula	85g	4.0	41	5.9	2.4	3.5	1.2	4.7
Cauliflower,... Food 2 Food 2 • RALEY'S Cauliflower, Carrots And Green Onions	85g	5.9	29	5.9	2.4	2.4	—	2.4

Strawberry + Melon vs Avocado Caesar Chopped Salad Kit, Avocado Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry +... Food 1 Food 1 • FRESH & EASY Strawberry + Melon	142g	20.0	32	8.5	7.0	1.4	—	0.7
Avocado Caes... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Avocado Caesar Chopped Salad Kit	100g	17.7	130	11.0	2.0	2.0	9.0	2.0

Nopalitos vs Sweetheart Gala Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nopalitos Food 1 Food 1 • KONDRICK, INC. Nopalitos	85g	1.9	18	3.5	1.2	2.4	—	1.2
Sweetheart G... Food 2 Food 2 • COUNTRY FRESH INC. Sweetheart Gala Apple	140g	32.1	50	13.6	10.7	2.1	—	—

Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count vs Tamarind Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Materne Gogo... Food 1 Food 1 Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count	90g	26.1	78	17.8	14.4	3.3	—	—
Tamarind Pulp Food 2 Food 2 • EL SABOR DE MEXICO INCORPORATED Tamarind Pulp	10g	2.0	100	20.0	70.0	10.0	—	—

Petite White Mushrooms vs Watermelon Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite White... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Petite White Mushrooms	85g	3.9	24	3.5	2.4	1.2	—	3.5
Watermelon C... Food 2 Food 2 • FRESH PRODUCE Watermelon Chunks	280g	39.7	29	7.5	6.1	0.4	—	0.7

Stick Pack vs Gourmet Apricots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stick Pack Food 1 Food 1 • PEARSON FOODS CORPORATION Stick Pack	85g	7.9	34	7.1	2.9	2.4	—	1.2
Gourmet Apri... Food 2 Food 2 • ONEONTA TRADING CORPORATION Gourmet Apricots	35g	6.0	49	11.4	8.6	2.9	—	—

Coleslaw Mix Green Cabbage, Carrots & Red Cabbage, Coleslaw Mix vs Power Greens A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Mix... Food 1 Food 1 • HY-VEE, INC. Coleslaw Mix Green Cabbage, Carrots & Red Cabbage	85g	5.9	29	5.9	3.5	2.4	—	1.2
Power Greens... Food 2 Food 2 • THE KROGER CO. Power Greens A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale	85g	3.9	35	4.7	1.2	2.4	—	3.5

Ready To Eat Mango Spear vs Complete Salad Kit, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Eat... Food 1 Food 1 • FRESH & EASY Ready To Eat Mango Spear	170g	43.8	59	14.7	13.5	1.8	0.3	0.6
Complete Sal... Food 2 Food 2 • READY PAC PRODUCE, INC. Complete Salad Kit, Cilantro Lime	100g	9.8	130	7.0	2.0	2.0	10.0	4.0

Apples With Fruit Dip vs Garden Veggies + Ranch Baby Carrots, Ranch Dressing, Grape Tomatoes, And Broccoli, Garden Veggies + Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples With ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Apples With Fruit Dip	170g	49.7	76	17.1	12.9	2.4	0.9	0.6
Garden Veggi... Food 2 Food 2 • GILBERT FOODS LLC. Garden Veggies + Ranch Baby Carrots, Ranch Dressing, Grape Tomatoes, And Broccoli	156g	13.8	128	6.4	3.2	1.9	10.9	1.9

Broccoli Rice vs Super Greens Organic Blend, Super Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rice Food 1 Food 1 • PRODUCE PACKAGING, INC. Broccoli Rice	312g	35.5	35	6.7	1.6	1.0	0.3	2.9
Super Greens... Food 2 Food 2 • H E BUTT GROCERY COMPANY Super Greens Organic Blend	85g	3.9	35	4.7	1.2	2.4	—	3.5

Complete Salad Kit Classic Caesar vs Melon Mix Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Sal... Food 1 Food 1 • READY PAC PRODUCE, INC. Complete Salad Kit Classic Caesar	100g	9.7	150	7.0	2.0	2.0	12.0	4.0
Melon Mix Sp... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Melon Mix Spears	140g	22.0	32	8.6	7.9	0.7	—	0.7

Fruit Medley vs Brussels Sprout Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Fruit Medley	140g	30.0	50	12.1	9.3	1.4	—	0.7
Brussels Spr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Brussels Sprout Halves	85g	10.0	41	9.4	2.4	3.5	—	3.5

Buffalo Ranch Chopped Salad Kit, Buffalo Ranch vs Butternut Spiral Noodles, Butternut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • CURATION FOODS, INC. Buffalo Ranch Chopped Salad Kit	143g	27.3	161	11.9	2.8	2.1	11.9	4.2
Butternut Sp... Food 2 Food 2 • HARRIS-TEETER INC. Butternut Spiral Noodles	85g	15.9	47	11.8	2.4	2.4	—	1.2

Tuscan Crimini Mushrooms vs Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Crimi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Tuscan Crimini Mushrooms	50g	7.9	70	10.0	4.0	2.0	2.0	4.0
Organic, Sto... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light	85g	7.9	24	5.9	3.5	1.2	—	1.2

Carrots vs Sweet Potato Sticks Ready Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots Food 1 Food 1 • SAFEWAY, INC. Carrots	78g	9.9	38	9.0	5.1	2.6	—	1.3
Sweet Potato... Food 2 Food 2 • HARRIS TEETER Sweet Potato Sticks Ready Veggies	85g	24.0	82	17.7	5.9	3.5	—	1.2

Sweet Kale Vegetable Salad Kit vs Zesty Caesar Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale V... Food 1 Food 1 • CURATION FOODS, INC. Sweet Kale Vegetable Salad Kit	85g	25.3	176	17.7	11.8	2.4	10.6	3.5
Zesty Caesar... Food 2 Food 2 • BOWERY FARMING Zesty Caesar Salad Kit	142g	15.3	254	8.5	0.7	2.8	21.1	8.5

Hatch Chili Crimini Mushrooms vs Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chili ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hatch Chili Crimini Mushrooms	63g	5.9	79	4.8	1.6	—	4.8	4.8
Chopped Avoc... Food 2 Food 2 • GIANT EAGLE, INC. Chopped Avocado Ranch Salad Kit	100g	11.8	130	8.0	4.0	2.0	10.0	3.0

Fresh Celery Sticks vs Chopped Complete Salad Kit, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Celery... Food 1 Food 1 • GIANT EAGLE, INC. Fresh Celery Sticks	85g	4.0	18	3.5	1.2	1.2	—	1.2
Chopped Comp... Food 2 Food 2 • SAFEWAY, INC. Chopped Complete Salad Kit, Southwest Style	100g	11.8	120	8.0	3.0	2.0	9.0	3.0

Better Burger Leaf vs Organic Cooked Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Burge... Food 1 Food 1 • MANN PACKING COMPANY, INC. Better Burger Leaf	85g	2.0	18	2.4	1.2	1.2	—	1.2
Organic Cook... Food 2 Food 2 • LOVE BEETS USA, LLC Organic Cooked Beets	95g	16.0	32	10.5	6.3	2.1	—	1.1

Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring vs Mcintosh Mildly Tart & Juicy Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Baby ... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Spring Baby Lettuce, Baby Greens, Radicchio Mix	85g	1.9	24	3.5	—	2.4	—	2.4
Mcintosh Mil... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mcintosh Mildly Tart & Juicy Apples	154g	34.0	52	13.6	10.4	2.6	—	—

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