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Prepared Subs & Sandwiches Comparisons

For Diabetics

Turkey & Ham Sliders vs Freshly Made Homestyle Egg Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Ham... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Turkey & Ham Sliders	269g	100.0	227	26.8	1.9	4.1	6.0	15.2
Freshly Made... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Freshly Made Homestyle Egg Salad Sandwich	203g	53.6	236	16.3	1.5	2.5	16.3	8.4

Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard vs Ham & Provolone Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • WAWA INCORPORATED Honey Mustard Turkey & Swiss Slider Sandwiches	147g	73.6	197	27.2	10.2	1.4	4.8	11.6
Ham & Provol... Food 2 Food 2 • HEALING MD Ham & Provolone Sub	121g	36.9	157	16.5	2.5	0.8	5.0	11.6

Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich, Everything Bagel vs Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • TARGET STORES Everything Bagel Topped With Ham, Turkey, Provolone Cheese & A Dijon Aioli Sandwich	212g	100.0	255	28.8	3.3	0.9	8.0	14.2
Bacon, Egg &... Food 2 Food 2 • HORMEL FOODS CORPORATION Bacon, Egg & Cheese	77g	26.2	325	19.5	3.9	1.3	19.5	18.2

Tuna Salad Multigrain vs Turkey & Cheese Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad M... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Tuna Salad Multigrain	213g	51.8	192	14.1	1.9	1.4	9.9	13.2
Turkey & Che... Food 2 Food 2 • FOOD TOWN STORES INC. Turkey & Cheese Sandwich	119g	51.9	210	24.4	4.2	1.7	5.9	14.3

Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami vs Tuna Salad Sub, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pastr... Food 1 Food 1 • TARGET STORES Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread	190g	84.7	200	24.2	3.2	1.1	5.8	13.7
Tuna Salad Sub Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Tuna Salad Sub	241g	100.0	232	25.7	1.2	1.2	10.4	10.8

Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club vs California Turkey Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Club Cheddar... Food 1 Food 1 Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club	292g	100.0	243	20.2	1.7	1.4	12.3	14.0
California T... Food 2 Food 2 • BERRYBIRD California Turkey Club	238g	85.1	185	19.3	1.3	0.8	6.7	12.6

Ham & Swiss Sub On Pretzel Roll, Ham & Swiss vs Spicy Italian Hoagie, Spicy Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • KWIKSET CORPORATION Ham & Swiss Sub On Pretzel Roll	226g	100.0	226	25.7	2.7	1.3	15.5	12.4
Spicy Italia... Food 2 Food 2 Spicy Italian Hoagie, Spicy Italian	251g	71.9	171	16.7	2.0	2.0	7.6	8.4

Italian Baguette vs Combo Super Triangle Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Bagu... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Italian Baguette	255g	100.0	282	31.0	1.6	1.6	11.4	14.1
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	210g	79.1	200	20.5	2.4	1.0	8.6	10.5

Black Forest Ham vs Classic Ham & Swiss Simple Sammy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham	269g	78.0	138	16.0	1.9	1.1	3.4	10.8
Classic Ham ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Classic Ham & Swiss Simple Sammy	232g	100.0	211	29.7	1.3	1.3	6.6	8.1

Philly Cheesesteak Sub, Philly Cheesesteak vs Black Forest Ham, Pretzel Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • WAL-MART STORES, INC. Philly Cheesesteak Sub	227g	100.0	242	25.1	3.1	0.9	11.5	12.3
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham, Pretzel Sandwich	284g	100.0	222	21.8	3.2	0.7	8.1	9.9

Turkey Sub Large Sandwich, Turkey vs Chicken Sandwich, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub L... Food 1 Food 1 • HANNAFORD BROS. CO. Turkey Sub Large Sandwich	140g	35.8	157	14.3	2.1	1.4	5.7	—
Chicken Sand... Food 2 Food 2 • FOODBRANDS AMERICA INC. Chicken Sandwich	164g	100.0	341	37.8	3.7	1.2	13.4	16.5

Smoked Turkey Snack Tray vs Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich, Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Turkey Snack Tray	56g	1.9	89	1.8	1.8	—	1.8	17.9
Reduced Fat ... Food 2 Food 2 • WALGREENS CO. Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich	142g	56.2	169	22.5	4.2	2.1	3.5	13.4

Buffalo Club Sub, Buffalo Club vs Pastrami & Swiss Cheese Sub, Pastrami & Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Club... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Club Sub	121g	32.5	190	14.9	0.8	0.8	7.4	17.4
Pastrami & S... Food 2 Food 2 • RUSS DAVIS WHOLESALE Pastrami & Swiss Cheese Sub	261g	74.7	199	16.9	1.9	1.9	6.9	16.9

Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle vs Reuben On Rye Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage And ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Sausage And Egg Waffle Breakfast Sandwiches	162g	71.5	333	23.5	7.4	0.6	22.8	—
Reuben On Ry... Food 2 Food 2 • WALGREENS CO. Reuben On Rye Bread	268g	100.0	224	23.5	6.3	3.4	9.3	11.6

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey vs Tuna Salad Croissant, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Roast... Food 1 Food 1 • AHOLD USA, INC. Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich	208g	56.2	159	15.4	1.9	1.4	4.8	13.5
Tuna Salad C... Food 2 Food 2 • WAWA INCORPORATED Tuna Salad Croissant	150g	52.7	333	19.3	—	0.7	24.0	10.7

Maple Honey Turkey Sub vs Deluxe Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Maple Honey Turkey Sub	269g	94.3	186	19.3	1.9	1.1	4.1	16.4
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef	269g	90.1	197	18.2	0.7	0.7	6.7	17.1

Maple Turkey Sandwich, Maple Turkey vs Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll, Turkey And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Maple Turkey Sandwich	272g	97.7	224	22.1	4.0	3.3	9.2	14.7
Turkey And C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll	215g	53.9	158	14.4	1.9	1.4	5.1	14.4

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss vs Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • WAL-MART STORES, INC. Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich	170g	79.0	200	25.3	1.8	1.2	4.7	14.1
Sausage, Egg... Food 2 Food 2 • BOODGE COMPANY Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese	198g	76.6	384	20.7	4.0	—	27.3	12.6

Han & Cheddar On Wheat, Original vs Ham & Cheese Finger Sandwiches, Ham; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Han & Chedda... Food 1 Food 1 • FRESH GRILL, LLC Han & Cheddar On Wheat, Original	145g	61.8	193	22.8	3.5	0.7	6.2	12.4
Ham & Cheese... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Ham & Cheese Finger Sandwiches, Ham; Cheese	184g	63.2	196	19.6	3.8	1.6	6.0	17.4

Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar vs Roast Beef & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce	206g	65.1	223	18.5	0.5	1.9	11.2	14.1
Roast Beef &... Food 2 Food 2 • KITCHEN FRESH FOODS INC. Roast Beef & Cheese	112g	47.8	241	24.1	1.8	1.8	9.8	14.3

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