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Processed Cereal Products Comparisons

For Diabetics

Breakfast Kit Rs Trix vs Kit Rs Trix With 1 C Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Rs Trix	173g	96.9	162	31.2	14.5	2.9	4.3	2.3
Kit Rs Trix ... Food 2 Food 2 • EAST SIDE ENTREES Kit Rs Trix With 1 C Fruit	291g	100.0	110	24.0	13.1	1.4	1.6	0.7

Breakfast Kit Rs Trix vs Kellogg's Rice Krispies Treats Squares Original 7.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Rs Trix	173g	96.9	162	31.2	14.5	2.9	4.3	2.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 7.41 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1

Honey Nut Cheerios Cereal Singlepak vs Kashi Crunchy Bars Chocolate Chip 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Singlepak	23g	32.8	378	81.1	32.4	8.1	5.4	8.1
Kashi Crunch... Food 2 Food 2 • KASHI US Kashi Crunchy Bars Chocolate Chip 1.4 Oz	40g	48.2	439	70.6	22.8	7.7	16.6	8.3

Fiber One Chocolate Chip Cookie Brownies 12 Count vs Total Raisin Bran Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Chocolate Chip Cookie Brownies 12 Count	25g	22.2	280	69.7	7.6	24.0	10.7	6.1
Total Raisin... Food 2 Food 2 • GENERAL MILLS SALES INC. Total Raisin Bran Cereal	33g	49.3	348	84.9	34.9	9.1	1.5	6.1

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. vs Kellogg's Rice Krispies Treats Squares Original .39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sof... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz.	36g	44.5	417	66.7	25.0	2.8	13.9	5.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original .39 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar vs Wonderworks Keto Friendly Chocolate Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Toasted Coconut Chewy Protein Bar	50g	25.3	500	34.0	20.0	6.0	32.0	24.0
Wonderworks ... Food 2 Food 2 • GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal	40g	16.9	384	35.3	2.5	11.5	15.7	43.3

Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz	54g	58.9	461	63.8	21.3	6.4	20.1	10.2
Kashi Herita... Food 2 Food 2 • KASHI US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz	46g	52.6	333	70.1	0.5	11.1	5.1	12.0

Cocoa Puffs Triple Chocolate Treat Bar vs Fiber One 70 Calorie Birthday Cake Baked Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Puffs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cocoa Puffs Triple Chocolate Treat Bar	49g	64.5	440	71.0	37.0	3.0	15.0	5.0
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar	25g	22.0	280	69.4	7.7	24.0	10.7	6.7

Kellogg's Raisin Bran Cereal 1.25 Oz vs Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.25 Oz	35g	46.3	325	79.7	28.6	12.3	1.9	7.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz	37g	46.5	360	68.1	33.4	3.9	9.4	4.1

Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz vs Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Frty ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz	27g	37.1	370	77.8	29.6	7.4	5.6	7.4
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11 Oz	54g	58.9	461	63.8	21.3	6.4	20.1	10.2

Cinnamon Toast Crunch Cereal Bar vs Very Berry Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bar	40g	52.1	392	74.0	21.3	7.3	8.0	6.1
Very Berry C... Food 2 Food 2 • GENERAL MILLS SALES INC. Very Berry Cheerios Cereal	159g	100.0	384	82.0	31.0	7.0	5.0	9.0

Kellogg's Raisin Bran Cereal Cranberry 13.5 Oz vs Nature Valley Crunchy Peanut Butter Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Raisin Bran Cereal Cranberry 13.5 Oz	59g	88.1	347	85.1	30.8	9.2	1.5	6.8
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bar	42g	48.2	466	65.9	26.1	5.6	19.8	9.0

Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz vs Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ce... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz	38g	48.0	397	72.7	25.9	7.7	11.7	5.3
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers	30g	26.6	444	54.0	25.9	6.5	18.3	20.4

Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz vs Cascadian Farm Organic Honey Cashew Protein Grains Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz	60g	61.3	369	63.6	15.7	9.4	4.3	25.8
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Cashew Protein Grains Granola	28g	30.2	470	62.0	22.0	5.0	18.0	14.0

Kashi Go Cereal Crunch Honey Almond Flax 14 Oz vs Crunchy Almond Oatmeal Crisp Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI SALES LLC Kashi Go Cereal Crunch Honey Almond Flax 14 Oz	52g	50.8	384	66.9	22.1	15.6	10.1	16.8
Crunchy Almo... Food 2 Food 2 • GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Cereal	60g	79.5	400	78.3	23.3	10.0	6.7	10.0

Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each	33g	42.6	417	68.5	26.8	3.0	13.4	6.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal	64g	79.7	343	80.0	16.4	15.9	5.5	9.7

Cheerios Chocolate Strawberry Cereal vs Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Cho... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal	36g	51.4	382	81.0	30.0	7.8	5.1	9.0
Bear Naked C... Food 2 Food 2 • KASHI US Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz	54g	65.6	386	74.2	10.3	11.2	9.0	11.0

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar vs Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar	25g	16.8	546	43.6	8.5	7.0	35.3	14.6
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz	56g	76.7	351	80.9	20.3	10.8	3.3	9.0

Larabar Double Chocolate Brownie Fruit & Nut Bites vs Nature Valley Peanut Butter Soft Baked Oatmeal Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Doub... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Double Chocolate Brownie Fruit & Nut Bites	30g	26.6	433	56.7	40.0	10.0	20.0	10.0
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Peanut Butter Soft Baked Oatmeal Squares	35g	36.3	446	62.2	26.8	7.8	19.4	8.7

Nature Valley Soft Baked Banana Chocolate Chip Bars vs Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Soft Baked Banana Chocolate Chip Bars	50g	51.4	421	62.8	22.4	9.3	17.8	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pop Tart Cereal Strawberry 17 Oz	41g	63.3	358	85.5	38.5	7.1	2.4	5.6

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