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Processed Cereal Products Comparisons

For Diabetics

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box vs Kellogg's Special K Cereal Coconut Almond 18.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cap'n Crunch... Food 1 Food 1 • PEPSICO INC. Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box	27g	21.0	417	42.7	33.4	2.7	9.2	7.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Coconut Almond 18.5 Oz	55g	75.1	388	78.1	20.3	7.8	7.4	8.6

Kellogg's Corn Pops Cereal 19.1 Oz vs Blueberry Chex Cereal Bowlpak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 19.1 Oz	40g	71.1	384	90.5	38.0	0.8	1.1	3.8
Blueberry Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Blueberry Chex Cereal Bowlpak	28g	43.0	422	81.8	20.5	3.2	9.0	5.1

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal vs Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Cinn ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal	56g	79.8	411	78.6	30.4	5.4	10.7	5.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz	42g	62.3	371	82.9	27.1	7.1	4.1	7.4

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar vs Kashi Chewy Bars Toasted Coconut 1.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar	22g	31.5	364	77.3	31.8	4.5	4.6	4.6
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Toasted Coconut 1.23 Oz	35g	33.3	434	59.4	24.2	9.3	20.6	9.3

Breakfast Kit Rs Cinnamon Toast Crunch vs Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Rs Cinnamon Toast Crunch	181g	95.3	144	29.8	13.8	3.3	3.0	1.7
Kellogg's Mi... Food 2 Food 2 • WK KELLOGG CO Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz	71g	100.0	353	84.4	20.8	9.7	2.2	8.0

Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box vs Fiber One 70 Calorie Birthday Cake Baked Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Simpl... Food 1 Food 1 • PEPSICO INC. Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box	51g	64.3	412	74.7	24.6	9.4	10.4	9.7
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar	25g	22.0	280	69.4	7.7	24.0	10.7	6.7

Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box vs Goodbelly Peanut Butter Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Life ... Food 1 Food 1 • PEPSICO INC. Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box	32g	44.8	375	78.1	25.0	6.2	4.7	9.4
Goodbelly Pe... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Peanut Butter Crunch Cereal	166g	100.0	395	72.0	23.0	9.0	12.0	9.0

Nat Vly Crnchy Gran Bars Pumpkin Spice vs Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Crnc... Food 1 Food 1 • GENERAL MILLS Nat Vly Crnchy Gran Bars Pumpkin Spice	42g	50.0	452	69.1	23.8	7.1	16.7	7.1
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar	22g	20.7	491	56.1	35.3	6.3	25.9	8.4

Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz vs Cheerios Cereal Singlepak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Nut... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz	62g	46.2	260	41.0	14.0	3.0	8.0	4.0
Cheerios Cer... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Cereal Singlepak	17g	21.0	359	74.4	5.1	10.3	6.4	12.8

Apple Pie Toast Crunch Cereal vs Fiber One Chocolate Chip Cookie Brownies 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie To... Food 1 Food 1 • GENERAL MILLS SALES INC. Apple Pie Toast Crunch Cereal	41g	58.8	403	79.9	29.1	6.3	9.2	5.8
Fiber One Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Chocolate Chip Cookie Brownies 12 Count	25g	22.2	280	69.7	7.6	24.0	10.7	6.1

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr vs Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Crnc... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr	42g	49.5	452	66.7	28.6	4.8	19.1	9.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz	37g	46.5	360	68.1	33.4	3.9	9.4	4.1

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola vs Kellogg's Froot Loops Cereal 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola	52g	56.3	490	64.0	13.0	7.0	22.0	9.0
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal 10.1 Oz	39g	62.7	374	87.5	31.3	5.7	3.8	5.7

Zee Zees Nutrition Bar, Cinnamon Crisp, 2.2 Oz. vs F1 Strsl Bar Blbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Nut... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Nutrition Bar, Cinnamon Crisp, 2.2 Oz.	62g	69.6	403	62.9	21.0	4.8	14.5	6.5
F1 Strsl Bar... Food 2 Food 2 • GENERAL MILLS SALES INC. F1 Strsl Bar Blbry	40g	40.8	375	65.0	20.0	12.5	12.5	5.0

Kellogg's Special K Cereal 18 Oz vs :Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal 18 Oz	39g	54.1	380	73.6	12.2	1.4	1.9	18.4
:Ratio Cinna... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal	36g	29.5	361	52.8	8.1	8.6	14.0	25.0

Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz vs Dulce De Leche Toast Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz	37g	46.8	362	68.6	32.8	3.9	9.4	4.1
Dulce De Lec... Food 2 Food 2 • GENERAL MILLS SALES INC. Dulce De Leche Toast Crunch Cereal	41g	59.7	410	79.7	29.3	5.0	9.9	5.4

Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z vs Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Cwy G... Food 1 Food 1 • PEPSICO INC. Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z	40g	51.8	429	73.3	31.2	6.5	14.1	4.4
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola	52g	56.3	490	64.0	13.0	7.0	22.0	9.0

Cascadian Farm Organic Oats And Honey Crunchy Granola Bar vs Breakfast Kit Fruity Cheerios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats And Honey Crunchy Granola Bar	40g	47.7	475	67.5	22.5	5.0	17.5	10.0
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Fruity Cheerios	170g	100.0	176	35.1	16.4	2.3	3.5	2.3

Kellogg's Rice Krispies Treats Squares Whole Grain 1.41 Oz vs Cascadian Farm Organic Ancient Grains Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Whole Grain 1.41 Oz	40g	58.4	409	76.2	28.5	1.5	10.1	4.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Ancient Grains Granola	28g	35.5	440	73.0	16.0	7.0	11.0	11.0

Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5 Oz vs Kellogg's Rice Krispies Treats Squares Original 31.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ce... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5 Oz	36g	47.7	378	75.5	26.0	7.7	8.4	5.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 31.2 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Corn Flakes Cereal 18 Oz vs Nature Valley Lunchbox S'mores Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Corn Flakes Cereal 18 Oz	42g	67.5	362	84.7	10.0	3.3	0.4	6.1
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Lunchbox S'mores Bar	26g	27.0	431	71.6	22.9	18.0	13.6	5.8

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