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Processed Cereal Products Comparisons

For Diabetics

Golden Grahams Cereal Bowlpak vs Honey Nut Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Graha... Food 1 Food 1 • GENERAL MILLS SALES INC. Golden Grahams Cereal Bowlpak	28g	43.4	380	83.8	30.0	4.9	4.6	5.6
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal	37g	53.0	381	81.2	33.6	7.7	4.8	8.8

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size vs Larabar Coconut Cream Pie Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size	44g	64.2	384	81.1	20.4	6.4	4.8	7.9
Larabar Coco... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Coconut Cream Pie Fruit & Nut Bar	48g	43.2	437	58.2	41.2	11.1	20.4	5.8

Bear Naked Cereal Granola Maple Pecan 12 Oz vs Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola Maple Pecan 12 Oz	60g	72.9	433	71.5	20.8	8.1	14.4	10.3
Gerber Cerea... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Gerber Cereal For Baby Infant Dry Cereal Multigrain Apple 8 Oz	15g	21.5	400	80.0	20.0	6.7	6.7	6.7

Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz vs Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • WK KELLOGG CO Kellogg's All Bran Cereal Complete Wheat Flakes .88 Oz	25g	31.2	322	81.3	18.2	17.4	2.5	10.2
Cheerios Cereal Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Cereal	26g	32.9	385	73.1	3.9	7.7	5.8	11.5

Frosted Cheerios Cereal vs Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Chee... Food 1 Food 1 • GENERAL MILLS SALES INC. Frosted Cheerios Cereal	159g	100.0	379	82.0	33.0	7.0	5.0	9.0
Gmills Very ... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz	28g	39.1	393	78.6	32.1	7.1	5.4	7.1

Rice Chex Gluten Free Breakfast Cereal Family Size vs Cocoa Puffs Soft Baked Oat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Chex Gl... Food 1 Food 1 • GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal Family Size	163g	100.0	390	87.0	8.0	4.0	2.0	7.0
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Soft Baked Oat Bar	27g	30.0	441	68.2	27.7	10.7	16.0	5.9

Kellogg's Corn Pops Cereal 10 Oz vs Reese's Puffs Peanut Butter Lovers Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 10 Oz	40g	71.1	384	90.5	38.0	0.8	1.1	3.8
Reese's Puff... Food 2 Food 2 • GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Cereal Family Size	39g	52.1	420	74.0	31.0	5.0	11.0	8.0

Appleways Whole Grain 2.4 Oz Soft Oatmeal Strawberry Bar, Individually Wrapped Each vs Cocoa Puffs Breakfast Cereal Mega Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 2.4 Oz Soft Oatmeal Strawberry Bar, Individually Wrapped Each	67g	83.2	417	68.5	28.3	4.5	13.4	6.0
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Breakfast Cereal Mega Size	36g	56.8	384	86.1	33.3	5.7	5.2	5.5

Kashi Chewy Bars Toasted Coconut 1.23 Oz vs Lucky Charms King Sizetreat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KELLOGG COMPANY US Kashi Chewy Bars Toasted Coconut 1.23 Oz	35g	33.3	434	59.4	24.2	9.3	20.6	9.3
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms King Sizetreat Bar	48g	68.6	432	75.3	40.5	2.0	13.0	3.6

Breakfast Kit Fruity Cheerios vs Kellogg's Rice Krispies Treats Squares Original 2.13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Fruity Cheerios	170g	100.0	176	35.1	16.4	2.3	3.5	2.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.13 Oz	60g	90.4	412	77.2	34.7	0.2	10.2	3.0

Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz	44g	54.1	349	69.9	31.7	7.1	8.5	3.9
Quaker Big C... Food 2 Food 2 • PEPSICO INC. Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box	40g	50.5	425	72.5	30.0	7.5	12.5	5.0

Kellogg's Rice Krispies Treats Squares Original 1.3 Oz vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 1.3 Oz	37g	55.8	412	77.2	34.7	0.2	10.2	3.0
Quaker Big C... Food 2 Food 2 • PEPSICO INC. Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box	40g	50.5	425	72.5	30.0	7.5	12.5	5.0

Annie's Organic Drizzle Chocolate Chip Granola Bar vs Breakfast Kit Rs Trix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Drizzle Chocolate Chip Granola Bar	26g	32.3	435	68.6	22.1	4.4	15.4	5.5
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Rs Trix	167g	100.0	162	33.5	15.6	1.8	2.7	1.8

Fiber One Oats & Peanut Butter Chewy Bar vs Nature Valley Honey Biscuits With Peanut Butter Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Oa... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Oats & Peanut Butter Chewy Bar	40g	34.8	375	67.5	20.0	22.5	12.5	7.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Honey Biscuits With Peanut Butter Filling	38g	36.8	499	58.3	22.1	6.8	26.4	10.0

Chocolate Peanut Butter Chex Cereal vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • GENERAL MILLS SALES INC. Chocolate Peanut Butter Chex Cereal	42g	62.2	420	79.7	23.8	3.6	9.4	6.3
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z	24g	27.1	414	69.4	21.2	11.0	15.8	5.1

Lucky Charms Cereal Singlepak vs Kellogg's Rice Krispies Cereal Frosted 20.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Cereal Singlepak	23g	34.6	390	83.0	33.0	6.0	4.0	8.0
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Cereal Frosted 20.2 Oz	38g	69.0	388	92.1	39.9	0.5	0.4	4.4

Cheerios Vanilla Spice Breakfast Cereal Family Size vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Van... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Vanilla Spice Breakfast Cereal Family Size	39g	56.4	383	82.1	21.1	8.1	4.0	8.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal	64g	79.7	343	80.0	16.4	15.9	5.5	9.7

Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar vs Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar	45g	42.2	400	60.0	44.4	11.1	15.6	8.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz	45g	64.4	421	75.3	32.0	1.9	11.9	4.0

Annie's Gluten Free Birthday Cake Chewy Granola Bar vs Kellogg's Frosted Flakes Cereal 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Glut... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Gluten Free Birthday Cake Chewy Granola Bar	28g	37.1	393	75.0	28.6	7.1	10.7	3.6
Kellogg's Fr... Food 2 Food 2 • WK KELLOGG CO Kellogg's Frosted Flakes Cereal 1.2 Oz	34g	57.6	364	88.4	33.0	2.9	0.3	4.3

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz vs Kellogg's Corn Pops Cereal 17.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz	52g	58.0	422	68.4	13.9	9.9	14.6	12.4
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 17.2 Oz	40g	70.8	384	90.2	30.2	0.8	1.2	4.0

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