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Puddings & Custards Comparisons

For Diabetics

Chocolate Pudding Parfait vs Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chocolate Pudding Parfait	213g	90.6	160	22.5	18.8	0.9	7.0	3.3
Dr. Oetker, ... Food 2 Food 2 • DR. OETKER CANADA LTD Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate	9g	7.6	444	44.4	11.1	—	22.2	11.1

Instant Pudding, Banana Cream vs Pudd'n Pouches Vanilla Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • MCILHENNY COMPANY Instant Pudding, Banana Cream	24g	46.0	375	95.8	79.2	—	—	—
Pudd'n Pouch... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Pudd'n Pouches Vanilla Pudding	85g	25.6	106	15.3	11.8	—	2.9	4.7

Goya, Rice Majarete Pudding vs Tapioca Pudding Snacks, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Rice M... Food 1 Food 1 • GOYA FOODS, INC. Goya, Rice Majarete Pudding	23g	37.4	391	87.0	47.8	4.3	4.4	4.4
Tapioca Pudd... Food 2 Food 2 • SUPERVALU, INC. Tapioca Pudding Snacks	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds vs Instant Chocolate Flavored Pudding & Pie Filling, Instant Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Tapi... Food 1 Food 1 • COMFY HOUSE, INC. Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds	85g	29.6	142	18.8	11.8	1.2	5.9	1.2
Instant Choc... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Instant Chocolate Flavored Pudding & Pie Filling	22g	38.0	356	88.9	66.7	4.4	—	—

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla vs Coconut Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics, Or... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla	25g	48.0	400	96.0	76.0	—	—	—
Coconut Flan Food 2 Food 2 • REINA MEALS LLC Coconut Flan	100g	59.0	180	30.0	22.0	—	4.0	5.0

Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch vs Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Butterscotch Cook & Serve Pudding & Pie Filling	25g	48.0	360	96.0	72.0	—	—	—
Dark Chocola... Food 2 Food 2 Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle	22g	27.0	455	72.7	50.0	9.1	11.4	9.1

Tapioca Pudding, Tapioca vs Mint Chocolate Organic French Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudding Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tapioca Pudding	128g	49.6	109	19.5	13.3	—	3.1	1.6
Mint Chocola... Food 2 Food 2 • PETIT POT Mint Chocolate Organic French Dessert	100g	27.2	190	15.0	14.0	1.0	13.0	4.0

Mousse Mix, Lemon vs Vanilla Pudding & Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Mix, ... Food 1 Food 1 • BERNARD FOOD INDUSTRIES, INC. Mousse Mix, Lemon	11g	13.5	455	63.6	—	—	22.7	—
Vanilla Pudd... Food 2 Food 2 • MEIJER, INC. Vanilla Pudding & Pie Filling	22g	42.0	409	95.5	77.3	—	—	—

Cornstarch Custard Natilla, Cornstarch Custard vs Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornstarch C... Food 1 Food 1 Cornstarch Custard Natilla, Cornstarch Custard	30g	56.0	366	93.3	56.7	—	—	—
Junket, Dani... Food 2 Food 2 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	34g	66.0	412	97.1	73.5	—	—	—

Brioche Bread Pudding, Salted Caramel Sauce vs Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Brea... Food 1 Food 1 • CULINEVO KITCHEN, INC. Brioche Bread Pudding, Salted Caramel Sauce	114g	60.1	254	27.2	16.7	—	14.0	4.4
Chopped Choc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders	99g	50.9	212	27.3	22.2	1.0	12.1	2.0

Pudding Cups, Chocolate vs S'mores Pudding, S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Cups... Food 1 Food 1 • WEIS MARKETS, INC. Pudding Cups, Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1
S'mores Pudding Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY S'mores Pudding	93g	37.6	118	21.5	17.2	1.1	3.2	2.2

French Vanilla Mousse Mix, French Vanilla vs Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • BERNARD FOOD INDUSTRIES, INC. French Vanilla Mousse Mix	11g	13.5	455	63.6	—	—	22.7	—
Strawberry C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling	25g	46.0	400	92.0	76.0	—	—	—

Vanilla Rice Pudding Plant Based Desserts, Vanilla vs Custard Powder, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Rice... Food 1 Food 1 • POAMAX L.L.C Vanilla Rice Pudding Plant Based Desserts	125g	31.5	136	14.4	8.0	1.6	8.0	1.6
Custard Powd... Food 2 Food 2 • SHAN FOOD INDUSTRIES Custard Powder, Banana	12g	9.1	358	47.5	26.7	8.3	10.0	10.0

Hearty Split Pea Soup Mix vs Vanilla Pudding Snacks, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Split... Food 1 Food 1 • ARON STREIT INC. Hearty Split Pea Soup Mix	43g	42.2	349	65.1	9.3	14.0	2.3	18.6
Vanilla Pudd... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vanilla Pudding Snacks	92g	35.8	109	20.7	14.1	1.1	2.7	—

Coconut Dark Chocolate Instant Pudding Mix, Coconut vs Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Dark... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Coconut Dark Chocolate Instant Pudding Mix	24g	35.2	375	79.2	50.0	4.2	8.3	4.2
Cookies 'N C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling	30g	53.7	367	90.0	66.7	—	3.3	—

Cheesecake Instant Pudding & Pie Filling, Cheesecake vs Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake I... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesecake Instant Pudding & Pie Filling	24g	46.0	375	95.8	75.0	—	—	—
Cookies 'N C... Food 2 Food 2 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping	70g	53.8	371	41.4	31.4	1.4	22.9	2.9

Organic Coconut Rice Pudding, Coconut vs Traditional Rice Pudding, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • PETIT POT Organic Coconut Rice Pudding, Coconut	100g	35.4	160	18.0	9.0	—	9.0	2.0
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Rice Pudding	150g	57.6	107	19.3	13.3	—	—	3.3

Pudding With Real Nonfat Milk, Butterscotch vs Triple Chocolate Pudding, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding With... Food 1 Food 1 • WINN-DIXIE STORES, INC. Pudding With Real Nonfat Milk, Butterscotch	92g	37.9	109	21.7	14.1	1.1	2.2	—
Triple Choco... Food 2 Food 2 • BORDEN, INC. Triple Chocolate Pudding	113g	51.5	133	23.9	18.6	0.9	3.5	1.8

Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon vs Banana Pudding With Wafer Pieces, Banana Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gou... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon	12g	24.0	417	100.0	100.0	—	—	—
Banana Puddi... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Banana Pudding With Wafer Pieces	99g	47.7	131	24.2	19.2	—	1.5	2.0

Custard Powder Mix, Vanilla vs Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Vanilla	100g	30.2	110	23.0	12.0	7.0	2.5	26.0
Food Lion, I... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla	26g	50.0	385	96.2	80.8	—	—	—

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