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Ready Made Combination Meals Comparisons

For Diabetics

Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box vs Stouffer's Swedish Meatballs 11.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	242g	60.7	132	13.6	1.7	0.8	5.4	7.4
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	87.6	163	14.7	1.5	0.9	7.7	8.3

Stouffer's Meat Lovers Lasagna Frozen Entre 10 Oz Box vs Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Meat Lovers Lasagna Frozen Entre 10 Oz Box	283g	65.9	159	13.1	2.1	1.1	8.8	7.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Sweet And Sour Chicken Complete Meals, 12 Oz	340g	100.0	124	20.9	6.2	1.2	2.7	3.8

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One vs Banquet Turkey Meal, 9.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	294g	25.2	112	5.8	2.4	1.4	7.5	5.8
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	262g	51.3	88	11.8	1.2	1.9	2.3	5.0

Stouffer's Vegetable Lasagna, 96 Oz Tray vs Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's V... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	60.5	137	14.5	4.0	0.9	5.3	7.5
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box	283g	43.1	81	9.5	1.4	1.8	1.6	7.4

Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box vs Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box	276g	55.2	83	12.3	3.3	2.2	1.8	4.7
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	142g	70.6	190	26.8	10.6	1.4	7.0	4.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz	289g	98.3	138	19.4	7.3	2.1	4.2	4.8

Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box vs Stouffer's Spinach Souffle Frozen Side Dish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box	212g	19.7	90	6.1	0.9	1.4	4.3	6.6
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Spinach Souffle Frozen Side Dish	115g	11.8	130	7.0	2.6	1.7	8.7	5.2

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Healthy Choice Beef Tips Portobello, 11.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	80.8	112	16.4	4.5	1.1	1.9	6.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Beef Tips Portobello, 11.25 Oz	318g	55.1	85	10.4	4.7	1.6	2.2	5.0

Stouffer's Beef Stew, 72 Oz Tray vs Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Beef Stew, 72 Oz Tray	234g	29.6	94	6.8	1.3	0.4	5.1	5.1
Stouffers Ch... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	237g	63.0	122	14.4	3.4	0.8	4.6	5.9

Stouffer's Baked White Mac And Cheese Frozen Meal vs Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Baked White Mac And Cheese Frozen Meal	283g	95.5	177	18.0	2.1	0.7	8.8	6.4
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	80.8	112	16.4	4.5	1.1	1.9	6.7

Marie Callenders Country Fried Pork Chop Dinners, 15 Oz vs Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop Dinners, 15 Oz	425g	96.6	108	12.9	2.8	1.4	4.5	4.5
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	269g	100.0	233	33.3	33.3	—	10.0	76.7

Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	328g	77.1	98	13.4	3.4	1.5	2.7	4.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	95.0	114	19.5	8.1	1.8	1.7	5.2

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	69.6	203	21.4	3.2	2.1	8.0	11.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	82.8	125	11.5	0.7	1.6	7.1	4.0

Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz vs Marie Callenders Braised Beef Pot Roast, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz	425g	49.5	61	7.3	0.9	1.4	1.7	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Braised Beef Pot Roast, 11 Oz	312g	45.5	67	9.0	—	1.6	1.3	4.8

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	382g	69.2	97	10.2	1.8	1.0	4.5	4.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	255g	86.6	118	18.4	9.4	1.2	2.4	5.5

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box vs Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box	236g	78.3	148	17.4	2.1	0.4	5.9	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz	454g	100.0	123	13.4	0.7	1.3	6.0	4.4

Stouffer's Classic Meatloaf Frozen Meal vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	37.1	106	9.3	2.2	0.9	4.0	8.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	74.7	258	22.5	2.8	1.1	13.7	11.0

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box	283g	100.0	134	23.3	2.5	2.5	2.5	5.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	74.7	258	22.5	2.8	1.1	13.7	11.0

Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers vs Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunchables S... Food 1 Food 1 • KRAFT FOODS INC. Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers	258g	72.8	124	14.7	6.6	0.4	5.4	3.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	255g	100.0	118	21.2	2.4	0.8	1.8	4.7

Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box vs Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Pa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	64.6	156	14.8	2.9	1.2	7.8	6.2
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box	225g	64.8	142	15.1	1.8	0.4	6.2	5.8

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