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Ready Made Combination Meals Comparisons

For Diabetics

Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box vs Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	211g	54.8	128	13.7	1.4	0.5	5.2	6.2
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box	368g	100.0	136	16.6	1.1	0.5	4.9	6.3

Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz vs Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz	170g	13.3	253	13.5	1.8	9.4	14.7	16.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	297g	88.8	104	16.8	9.4	1.7	1.7	5.1

Tsmb Wg Crustless Cocoa Cpb Sandwich vs Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	337g	100.0	128	18.1	10.4	1.5	4.2	4.5
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box	112g	11.7	152	7.1	1.8	1.8	11.6	3.6

Marie Callenders Turkey With Stuffing Dinners, 14 Oz vs Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	397g	62.9	73	9.3	1.0	1.3	1.8	5.0
Stouffers Fa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box	195g	42.8	159	12.3	3.1	1.0	8.7	8.2

Banquet Basic Fettuccini Alfredo, 8 Oz vs Banquet Salisbury Steak Dinner, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	227g	62.8	132	15.9	0.9	1.8	5.3	4.4
Banquet Sali... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Salisbury Steak Dinner, 12.5 Oz	354g	48.4	130	8.5	0.6	1.4	8.2	10.2

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Tsmb Tky Ham & Cheese Thin Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	100.0	125	19.3	5.1	1.3	1.9	7.4
Tsmb Tky Ham... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	360g	100.0	94	15.6	8.6	0.8	1.9	5.3

Stouffer's Swedish Meatballs 11.5 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	87.6	163	14.7	1.5	0.9	7.7	8.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	51.4	74	9.8	3.7	1.0	1.2	5.7

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box vs Banquet Mega Three Meat Frozen Crustless Pizza, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Fa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box	195g	42.8	159	12.3	3.1	1.0	8.7	8.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Three Meat Frozen Crustless Pizza, 10 Oz.	283g	19.0	177	3.9	1.8	0.4	13.4	9.9

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	255g	90.1	137	18.8	5.9	0.8	3.9	6.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	283g	59.4	74	12.0	2.1	1.4	0.9	4.6

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box vs Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	197g	53.0	122	14.7	2.5	1.0	4.1	6.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One	290g	94.8	110	17.6	5.9	1.0	1.7	6.2

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Stouffer's Classic Meatloaf Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	64.5	138	12.7	2.1	1.1	8.5	3.5
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	226g	37.1	106	9.3	2.2	0.9	4.0	8.0

Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box vs Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box	112g	11.7	152	7.1	1.8	1.8	11.6	3.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.	396g	82.3	111	11.4	1.3	0.8	5.1	4.0

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box	285g	51.0	84	11.6	2.5	2.5	1.4	6.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	297g	51.4	74	9.8	3.7	1.0	1.2	5.7

Stouffer's Macaroni & Cheese 12 Oz vs Stouffer's Classic Lasagna, 94 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Cheese 12 Oz	340g	95.8	141	15.0	1.5	0.6	6.2	6.2
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Lasagna, 94 Oz Tray	222g	54.6	131	14.0	3.2	1.4	5.9	5.9

Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	176g	60.9	148	18.8	2.3	1.1	5.1	6.3
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	100.0	159	21.2	11.3	1.6	6.2	5.0

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	80.8	112	16.4	4.5	1.1	1.9	6.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box	283g	64.8	124	14.5	1.8	2.8	3.9	7.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	68.1	213	29.1	3.9	1.6	7.1	7.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	95.0	114	19.5	8.1	1.8	1.7	5.2

Taco Bell Quesarito Meal Kit, 21.5 Oz Box vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Bell Qu... Food 1 Food 1 • KRAFT FOODS INC. Taco Bell Quesarito Meal Kit, 21.5 Oz Box	115g	100.0	347	53.0	2.6	1.7	10.4	7.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	77.8	280	23.3	4.2	1.6	14.3	14.8

Banquet Chicken Fingers Meal, 7.1 Oz vs Marie Callenders Honey Roasted Chicken Dinners, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Fingers Meal, 7.1 Oz	201g	98.6	239	27.9	11.0	2.5	10.5	8.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Honey Roasted Chicken Dinners, 14 Oz	397g	63.3	78	9.6	1.8	1.5	2.5	4.0

Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz. vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	203g	100.0	172	28.1	8.4	2.5	4.4	4.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	189g	77.8	280	23.3	4.2	1.6	14.3	14.8

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