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Rice Comparisons

For Diabetics

White Long Grain Original Enriched Parboiled Rice, White vs Organic Natural Whole Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Long G... Food 1 Food 1 • UNCLE BEN'S INC. White Long Grain Original Enriched Parboiled Rice	45g	68.8	356	77.8	—	—	—	8.9
Organic Natu... Food 2 Food 2 • RIVIANA FOODS INC. Organic Natural Whole Grain Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1

Long Grain Instant Brown Rice vs Uncle Ben's, Whole Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain I... Food 1 Food 1 • SUPERVALU, INC. Long Grain Instant Brown Rice	45g	66.9	356	80.0	—	4.4	2.2	6.7
Uncle Ben's,... Food 2 Food 2 • UNCLE BEN'S INC. Uncle Ben's, Whole Grain Brown Rice	48g	66.5	375	75.0	—	4.2	3.1	8.3

Parboiled Rice vs Pilaf Rice, Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parboiled Rice Food 1 Food 1 • CONCHITA FOODS, INC. Parboiled Rice	47g	68.8	362	78.7	—	4.3	—	8.5
Pilaf Rice Food 2 Food 2 • HARRIS-TEETER INC. Pilaf Rice	45g	67.0	356	77.8	2.2	2.2	1.1	6.7

White Enriched Pre Cooked Long Grain Instant Rice, White vs Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Enrich... Food 1 Food 1 • WAL-MART STORES, INC. White Enriched Pre Cooked Long Grain Instant Rice	45g	70.7	378	82.2	—	2.2	—	8.9
Roasted Red ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Roasted Red Pepper & Basil Quinoa & Brown Rice	70g	89.6	371	71.4	2.9	5.7	4.3	10.0

Spanish Style Yellow Rice, Spanish Style vs Basmati Authentic Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • GULF RICE MILLING, INC. Spanish Style Yellow Rice	56g	84.5	357	78.6	1.8	1.8	1.8	7.1
Basmati Auth... Food 2 Food 2 • LT FOODS AMERICAS, INC. Basmati Authentic Rice	45g	71.0	356	80.0	—	—	—	6.7

Organic California Brown Basmati Rice vs White Enriched Extra Long Grain Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cali... Food 1 Food 1 • WEHAH FARM INC Organic California Brown Basmati Rice	45g	60.6	356	73.3	2.2	4.4	3.3	8.9
White Enrich... Food 2 Food 2 • DEL SUR BRAND LLC White Enriched Extra Long Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Brown Long Grain Rice, Brown vs Organic Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Long G... Food 1 Food 1 • RALEY'S Brown Long Grain Rice	42g	58.8	357	76.2	—	4.8	3.6	7.1
Organic Basm... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Basmati Rice	45g	68.8	356	77.8	—	—	—	8.9

Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese vs Basmati White Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Ita... Food 1 Food 1 • VIGO IMPORTING COMPANY Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese	56g	69.7	375	66.1	1.8	1.8	4.5	12.5
Basmati Whit... Food 2 Food 2 • SPECIALTY RICE INC Basmati White Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Texmati White, Brown, Wild & Red Rice Blend vs Simply Asia, Thai Kitchen, Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texmati Whit... Food 1 Food 1 • RIVIANA FOODS INC. Texmati White, Brown, Wild & Red Rice Blend	37g	55.0	378	78.4	—	2.7	1.4	8.1
Simply Asia,... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Simply Asia, Thai Kitchen, Jasmine Rice	43g	65.1	372	79.1	—	2.3	—	7.0

Fragrant Thai Hom Mali Jasmine Rice vs Garlic Basil Coconut Rice, Garlic Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fragrant Tha... Food 1 Food 1 • SUNFOODS LLC Fragrant Thai Hom Mali Jasmine Rice	140g	100.0	186	37.9	—	1.4	2.1	2.9
Garlic Basil... Food 2 Food 2 • ANDRE PROST INC. Garlic Basil Coconut Rice	48g	70.6	375	77.1	2.1	2.1	4.2	6.3

Jasmine Rice, Jasmine vs Organic Italian Pearled Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • HARRIS-TEETER INC. Jasmine Rice	125g	93.2	176	37.6	—	—	1.2	3.2
Organic Ital... Food 2 Food 2 • SIDEAWAY FOODS Organic Italian Pearled Farro	45g	64.0	422	84.4	—	11.1	2.2	13.3

Arborio Italian Style Rice vs Jasmine California White Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arborio Ital... Food 1 Food 1 • RIVIANA FOODS INC. Arborio Italian Style Rice	46g	73.0	326	80.4	—	—	—	6.5
Jasmine Cali... Food 2 Food 2 • A.M.S. MANUFACTURING, INC. Jasmine California White Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Enriched Long Grain Instant White Rice, White Rice vs Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lon... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Enriched Long Grain Instant White Rice, White Rice	46g	74.7	370	82.6	—	—	—	8.7
Jasmine Rice Food 2 Food 2 • THE KROGER CO. Jasmine Rice	142g	89.5	148	32.4	—	0.7	—	2.8

Wild Mushroom Risotto vs Og California White Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Mushroo... Food 1 Food 1 • SOPHIA FOODS INC. Wild Mushroom Risotto	57g	69.6	368	64.9	5.3	1.8	5.3	12.3
Og Californi... Food 2 Food 2 Og California White Basmati Rice	45g	70.9	356	80.0	—	—	1.1	6.7

Supreme Basmati Rice vs Enriched White Extra Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Basm... Food 1 Food 1 • VEETEE Supreme Basmati Rice	45g	66.8	356	80.0	4.4	4.4	—	8.9
Enriched Whi... Food 2 Food 2 • RIVIANA FOODS INC. Enriched White Extra Long Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Arborio White Rice, Arborio vs Paddy Grown Minnesota Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arborio Whit... Food 1 Food 1 • SPECIALTY RICE INC Arborio White Rice	45g	71.0	356	80.0	—	—	—	6.7
Paddy Grown ... Food 2 Food 2 • WORLD FINER FOODS, INC. Paddy Grown Minnesota Wild Rice	45g	64.3	378	77.8	—	4.4	—	13.3

Enriched Extra Long Grain Rice vs Enriched Precooked Instant Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • MEIJER, INC. Enriched Extra Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Enriched Pre... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Enriched Precooked Instant Rice	54g	86.7	370	81.5	—	—	—	7.4

Medium Grain Extra Fancy, Enriched Rice vs Superfino Arborio Wide Grain Rice Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Grain... Food 1 Food 1 • LA PREFERIDA INC Medium Grain Extra Fancy, Enriched Rice	47g	72.0	362	78.7	—	2.1	—	—
Superfino Ar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Superfino Arborio Wide Grain Rice Risotto	50g	75.1	340	78.0	—	2.0	—	6.0

Brown American Style Basmati Rice vs Daily Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Americ... Food 1 Food 1 • RIVIANA FOODS INC. Brown American Style Basmati Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7
Daily Basmat... Food 2 Food 2 • DUNAR Daily Basmati Rice	45g	66.8	356	77.8	—	2.2	—	8.9

Italian Grown Rice vs Eight Wonder, Kalinga Unoy Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Grow... Food 1 Food 1 • FRESH & EASY Italian Grown Rice	45g	69.1	333	80.0	—	2.2	—	6.7
Eight Wonder... Food 2 Food 2 • TIMELESS SEEDS, INC. Eight Wonder, Kalinga Unoy Rice	45g	68.9	356	80.0	—	2.2	2.2	6.7

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