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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Light Dressing vs Greek Vinaigrette Dressing, Greek Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Dressing Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Light Dressing	15g	3.9	133	13.3	6.7	—	10.0	—
Greek Vinaig... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Greek Vinaigrette Dressing	30g	5.7	333	10.0	10.0	—	33.3	—

David's Unforgettables, Balsamic Thousand Island Dressing & Dip vs Tacoma Boys, Raspberry Walnut Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David's Unfo... Food 1 Food 1 • N & A BAKER AND SANDWICH MAKER David's Unforgettables, Balsamic Thousand Island Dressing & Dip	30g	9.5	300	16.7	13.3	—	23.3	6.7
Tacoma Boys,... Food 2 Food 2 • S. F. FIREHOUSE STATION 1 INC Tacoma Boys, Raspberry Walnut Dressing	30g	8.0	67	13.3	13.3	—	—	—

French Salad Dressing, French vs Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper, Southwest Style Tortilla Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Salad... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. French Salad Dressing	32g	13.3	406	21.9	18.8	—	34.4	—
Southwest St... Food 2 Food 2 • TARGET STORES Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper	7g	7.7	500	57.1	—	—	28.6	—

Yehuda, Tehina vs Ranch Whipped Dressing & Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yehuda, Tehina Food 1 Food 1 • ISRAEL EDIBLE PRODUCTS LTD. Yehuda, Tehina	30g	1.0	283	6.7	—	5.0	23.3	6.7
Ranch Whippe... Food 2 Food 2 • SUPERIOR FRAGRANCES LLC Ranch Whipped Dressing & Dip	7g	2.0	214	14.3	—	—	14.3	—

Dijon Mustard Infused Premium White Balsamic Reduction, Dijon Mustard Infused vs Lite Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dijon Mustar... Food 1 Food 1 • VIGO IMPORTING COMPANY Dijon Mustard Infused Premium White Balsamic Reduction	15g	26.0	333	86.7	86.7	—	—	—
Lite Ranch D... Food 2 Food 2 • LITEHOUSE INC. Lite Ranch Dressing	43g	44.8	279	23.3	9.3	—	20.9	2.3

Premium Imitation Bacon Bites vs Reduced Fat Vegenaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Imit... Food 1 Food 1 • ENCORE GOURMET FOOD CORPORATION Premium Imitation Bacon Bites	7g	1.8	429	28.6	14.3	14.3	14.3	42.9
Reduced Fat ... Food 2 Food 2 • EARTH ISLAND Reduced Fat Vegenaise	14g	1.9	357	7.1	—	—	35.7	—

Green Goddess Plant Based Dressing, Green Goddess vs Lively Lemon Tarragon Dressing, Lively Lemon Tarragon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Goddes... Food 1 Food 1 • GIANT EAGLE, INC. Green Goddess Plant Based Dressing	30g	3.7	467	6.7	3.3	—	50.0	—
Lively Lemon... Food 2 Food 2 • DEL SOL FOOD COMPANY, INC. Lively Lemon Tarragon Dressing	34g	16.0	103	23.5	20.6	—	—	—

Honey Dijon Natural Dressing, Honey Dijon vs Fanny Mencoboni's, Lite Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Dijon ... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Honey Dijon Natural Dressing	28g	31.8	250	57.1	50.0	—	3.6	—
Fanny Mencob... Food 2 Food 2 • MENCOBONI FOODS INC. Fanny Mencoboni's, Lite Italian Dressing	30g	1.9	233	3.3	3.3	—	23.3	—

Key Food, Mayonnaise, Light, Light vs Original Raspberry Vinaigrette, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ma... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Mayonnaise, Light, Light	14g	3.9	250	14.3	7.1	—	21.4	—
Original Ras... Food 2 Food 2 • OTT FOOD PRODUCTS LLC Original Raspberry Vinaigrette, Raspberry	38g	19.1	421	26.3	26.3	—	31.6	—

Creamy Italian Plant Based Power Salad Dressing, Creamy Italian vs White French Dressing, White French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • CONAGRA BRANDS, INC. Creamy Italian Plant Based Power Salad Dressing	30g	2.0	100	13.3	3.3	10.0	5.0	—
White French... Food 2 Food 2 • T. MARZETTI COMPANY White French Dressing	29g	1.9	483	3.5	3.5	—	48.3	—

Honey Balsamic Dressing, Honey Balsamic vs Miso Ginger Salad Dressing, Miso Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Balsam... Food 1 Food 1 • VIRGINIA HONEY COMPANY, INC. Honey Balsamic Dressing	30g	9.7	267	16.7	16.7	—	23.3	—
Miso Ginger ... Food 2 Food 2 • EARTH ISLAND Miso Ginger Salad Dressing	30g	7.7	267	13.3	10.0	—	23.3	3.3

Garlic & Dill Salad Dressing, Garlic & Dill vs Salad Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Dil... Food 1 Food 1 • BAY PAC BEVERAGES, INC. Garlic & Dill Salad Dressing	32g	3.8	312	6.3	6.3	—	31.3	—
Salad Dressing Food 2 Food 2 • JMSD, LLC. Salad Dressing	30g	7.5	400	13.3	10.0	—	40.0	—

Tuscan Garden, Blue Cheese Dressing And Dip vs Mustard Dressing, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Garde... Food 1 Food 1 • ALDI INC. Tuscan Garden, Blue Cheese Dressing And Dip	30g	1.8	500	3.3	3.3	—	53.3	3.3
Mustard Dres... Food 2 Food 2 • IGA, INC. Mustard Dressing, Honey	30g	13.2	433	23.3	20.0	—	36.7	—

Whipped Dressing Smooth & Creamy vs Greek Dressing & Marinade, Greek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Dres... Food 1 Food 1 • WEIS MARKETS, INC. Whipped Dressing Smooth & Creamy	14g	3.9	286	14.3	7.1	—	25.0	—
Greek Dressi... Food 2 Food 2 • LITEHOUSE INC. Greek Dressing & Marinade	30g	5.8	233	10.0	6.7	—	20.0	—

Honey Mustard Yogurt Dressing vs Hilary's, Creamy Remoulade Salad Dressing & Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Honey Mustard Yogurt Dressing	31g	13.6	258	22.6	9.7	—	16.1	3.2
Hilary's, Cr... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Hilary's, Creamy Remoulade Salad Dressing & Dip	30g	1.9	233	3.3	—	—	26.7	—

French Salad Dressing, French vs Dill Pickle Vinaigrette, Dill Pickle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Salad... Food 1 Food 1 • H E BUTT GROCERY COMPANY French Salad Dressing	30g	13.5	300	23.3	20.0	—	23.3	—
Dill Pickle ... Food 2 Food 2 • CURRENT'S TACKLE Dill Pickle Vinaigrette	30g	3.8	300	6.7	—	—	30.0	—

Spartan, Italian Dressing & Marinade vs Champagne Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ita... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Italian Dressing & Marinade	30g	9.7	267	16.7	13.3	—	23.3	—
Champagne Vi... Food 2 Food 2 • T. MARZETTI COMPANY Champagne Vinaigrette	30g	3.8	267	6.7	6.7	—	26.7	—

Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise vs Smart Balance, Mayo Light Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Perinais... Food 1 Food 1 • K-M PLASTICS MANUFACTURING COMPANY Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing	15g	3.8	300	13.3	6.7	—	33.3	—
Smart Balanc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Smart Balance, Mayo Light Mayonnaise	15g	3.8	333	13.3	6.7	—	33.3	—

Miracle Whip Nonfat Dressing vs Miso Ginger Vinaigrette & Marinade, Miso Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miracle Whip... Food 1 Food 1 Miracle Whip Nonfat Dressing	16g	6.0	94	18.8	12.5	—	—	—
Miso Ginger ... Food 2 Food 2 • SKY VALLEY FOODS INC. Miso Ginger Vinaigrette & Marinade	30g	1.9	233	3.3	3.3	—	23.3	—

Harris Teeter, French Dressing, Bacon & Honey vs Greek Yogurt Dressing, Cucumber Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Dressing, Bacon & Honey	32g	18.8	469	31.3	21.9	—	37.5	3.1
Greek Yogurt... Food 2 Food 2 • THE HVR COMPANY Greek Yogurt Dressing, Cucumber Dill	30g	5.8	200	10.0	6.7	—	16.7	3.3

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