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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Classic Balsamic Vinaigrette, Classic Balsamic vs Original Tortilla Strips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bals... Food 1 Food 1 • SCHNUCK MARKETS, INC. Classic Balsamic Vinaigrette	31g	11.7	226	19.4	16.1	—	14.5	—
Original Tor... Food 2 Food 2 • TOPS MARKETS, LLC Original Tortilla Strips	7g	7.7	500	57.1	—	—	28.6	—

Unsweetened Earth Goddess Dressing & Marinade, Unsweetened vs Caesar Dressing, Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • CHOSEN FOODS, LLC Unsweetened Earth Goddess Dressing & Marinade	30g	1.9	300	3.3	—	—	33.3	3.3
Caesar Dressing Food 2 Food 2 • MARZETTI Caesar Dressing	43g	3.7	395	4.7	2.3	—	41.9	2.3

Dressing & Dip, Blue Cheese vs Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing & D... Food 1 Food 1 • MCILHENNY COMPANY Dressing & Dip, Blue Cheese	30g	1.8	467	3.3	3.3	—	46.7	3.3
Sun Maid, Sa... Food 2 Food 2 • SUN-MAID GROWERS OF CALIFORNIA Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans	28g	28.6	464	57.1	42.9	3.6	25.0	3.6

Organic Dressing, Green Goddess vs Three Cheese Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • DELHAIZE AMERICA, INC. Organic Dressing, Green Goddess	30g	1.9	433	3.3	3.3	—	46.7	—
Three Cheese... Food 2 Food 2 • THE KROGER CO. Three Cheese Ranch	29g	3.7	448	6.9	3.5	—	48.3	3.5

Thousand Island Dressing, Thousand Island vs Lemon Garlic Vinaigrette Dressing, Lemon Garlic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thousand Island Dressing	30g	7.5	433	13.3	10.0	—	40.0	—
Lemon Garlic... Food 2 Food 2 • GLENCOURT INC. Lemon Garlic Vinaigrette Dressing	30g	1.9	433	3.3	—	—	46.7	—

Light Chunky Blue Cheese Dressing, Blue Cheese vs Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chunky... Food 1 Food 1 • T. MARZETTI COMPANY Light Chunky Blue Cheese Dressing, Blue Cheese	31g	3.9	258	9.7	6.5	3.2	22.6	3.2
Maple Grove ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon	30g	18.0	133	33.3	30.0	3.3	—	—

Red Wine Vinaigrette, Red Wine vs Salad Topping Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Vin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Red Wine Vinaigrette	31g	5.7	323	9.7	6.5	—	29.0	—
Salad Toppin... Food 2 Food 2 • CIBO VITA INC Salad Topping Mix	28g	12.7	536	32.1	17.9	7.1	39.3	17.9

Light Dressing vs Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Dressing Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Light Dressing	15g	3.9	133	13.3	6.7	—	10.0	—
Wish Bone, A... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus	30g	5.9	200	10.0	6.7	—	16.7	—

Smoked Chilli Mayo vs Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chill... Food 1 Food 1 • GRAN LUCHITO Smoked Chilli Mayo	100g	5.4	711	3.1	0.2	—	81.1	0.4
Sweet Cilant... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Cilantro Lime Vinaigrette Dressing	29g	3.9	207	6.9	6.9	—	20.7	—

Buttermilk Ranch Organic Salad Dressing, Buttermilk Ranch vs Zesty Robusto Italian Dressing, Zesty Robusto Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • CHEFHAK INC Buttermilk Ranch Organic Salad Dressing	30g	3.7	400	6.7	3.3	—	40.0	3.3
Zesty Robust... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Zesty Robusto Italian Dressing	30g	7.8	233	13.3	10.0	—	20.0	—

Thousand Island Non Dairy Dressing, Thousand Island vs Pfeiffer, Light Dressing, Rance, Rance

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Thousand Island Non Dairy Dressing	30g	13.4	167	23.3	23.3	0.8	6.7	—
Pfeiffer, Li... Food 2 Food 2 • T. MARZETTI COMPANY Pfeiffer, Light Dressing, Rance, Rance	31g	5.8	258	12.9	6.5	3.2	22.6	3.2

Light Greek Vinaigrette Dressing vs Sweet & Sour Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Greek ... Food 1 Food 1 • T. MARZETTI COMPANY Light Greek Vinaigrette Dressing	30g	3.9	167	6.7	6.7	—	15.0	—
Sweet & Sour... Food 2 Food 2 • GIANT EAGLE, INC. Sweet & Sour Dressing	30g	15.3	367	26.7	23.3	—	30.0	—

Balsamic Vinaigrette Dressing, Light vs Crispy Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Balsamic Vinaigrette Dressing, Light	30g	5.9	167	10.0	6.7	—	13.3	—
Crispy Onions Food 2 Food 2 • STATER BROS. Crispy Onions	7g	5.6	571	42.9	—	—	42.9	—

Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple vs Sesame Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple	30g	20.0	133	33.3	30.0	—	—	—
Sesame Tahini Food 2 Food 2 • INDO-EUROPEAN FOODS INC Sesame Tahini	28g	3.4	714	10.7	—	3.6	64.3	25.0

Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple vs Ginger Japanese Dressing And Marinade, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple	30g	20.0	133	33.3	30.0	—	—	—
Ginger Japan... Food 2 Food 2 • ARGO CENTURY, INC/U.S.A. Ginger Japanese Dressing And Marinade	15g	3.9	133	13.3	6.7	—	10.0	—

Dressing, Tangerine Vinaigrette vs Maple Apple Cider Vinaigrette Dressing, Maple Apple Cider Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ta... Food 1 Food 1 • FINESSE RECORDS Dressing, Tangerine Vinaigrette	30g	16.0	117	26.7	13.3	—	—	—
Maple Apple ... Food 2 Food 2 • TARGET STORES Maple Apple Cider Vinaigrette Dressing	30g	5.7	367	10.0	10.0	—	36.7	—

Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry vs Mango Spiked Habanero, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Su... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Raspberry Sugar Free Vinaigrette Salad Dressing	30g	1.9	200	3.3	—	—	20.0	—
Mango Spiked... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mango Spiked Habanero	31g	1.9	419	3.2	3.2	—	45.2	—

Litehouse, Bacon Vinaigrette Dressing & Marinade vs Organic Dressing, Honey Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, B... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Bacon Vinaigrette Dressing & Marinade	30g	13.9	117	23.3	20.0	—	—	3.3
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Honey Mustard	30g	11.5	367	23.3	20.0	3.3	30.0	—

Miso Vinaigrette Dressing & Sauce vs Lite Poppy Seed Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Vinaigr... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Miso Vinaigrette Dressing & Sauce	31g	9.4	419	16.1	12.9	—	38.7	—
Lite Poppy S... Food 2 Food 2 • TRIPLE K MANUFACTURING COMPANY, INC. Lite Poppy Seed Dressing	30g	13.7	267	23.3	23.3	—	16.7	—

Tuscan Italian Dressing, Tuscan Italian vs Dressing, Peppercorn Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Itali... Food 1 Food 1 • THE KROGER CO. Tuscan Italian Dressing	31g	9.7	258	16.1	12.9	—	22.6	—
Dressing, Pe... Food 2 Food 2 • TOPS MARKETS, LLC Dressing, Peppercorn Ranch	30g	3.8	367	6.7	3.3	—	36.7	—

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