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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Sweet Sour Dressing, Sweet Sour vs Authentic Wonton Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sour D... Food 1 Food 1 • REILY FOODS COMPANY Sweet Sour Dressing	30g	22.0	150	36.7	36.7	—	—	—
Authentic Wo... Food 2 Food 2 • SUGAR FOODS CORPORATION Authentic Wonton Strips	7g	7.4	500	57.1	—	—	28.6	14.3

Lite Balsamic Vinaigrette, Lite Balsamic vs Creamy Italian Superfood Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Balsami... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lite Balsamic Vinaigrette	31g	8.0	97	12.9	12.9	—	3.2	—
Creamy Itali... Food 2 Food 2 • FOODS ALIVE INC. Creamy Italian Superfood Dressing	28g	1.9	411	3.6	3.6	—	42.9	—

Pomegranate Blueberry Dressing & Marinade, Pomegranate Blueberry vs Wish Bone, Western, The Original Sweet & Smooth Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • LITEHOUSE INC. Pomegranate Blueberry Dressing & Marinade	30g	14.0	100	23.3	23.3	—	—	—
Wish Bone, W... Food 2 Food 2 • LIPTON Wish Bone, Western, The Original Sweet & Smooth Dressing	30g	22.6	533	40.0	36.7	—	40.0	—

Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese vs Lite Raspberry Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marketside, ... Food 1 Food 1 • WAL-MART STORES, INC. Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese	30g	1.8	433	3.3	3.3	—	46.7	3.3
Lite Raspber... Food 2 Food 2 • NEWMAN'S OWN, INC. Lite Raspberry Dressing	42g	21.5	235	25.9	18.8	—	14.1	—

Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries vs Crispy Fried Onion Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Walnu... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries	24g	22.7	500	54.2	45.8	4.2	29.2	4.2
Crispy Fried... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Crispy Fried Onion Pieces	7g	5.6	643	42.9	—	—	50.0	—

Honey Mustard Dressing vs Sugar Free Thousand Island Salad Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Mustard Dressing	32g	15.6	250	25.0	21.9	—	15.6	—
Sugar Free T... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Sugar Free Thousand Island Salad Dressing	30g	1.9	200	3.3	—	—	20.0	—

Zesty Italian For Dressing & Marinade vs Spicy Fermented Tea Leaf Dressing, Spicy Fermented Tea Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • SPARTAN Zesty Italian For Dressing & Marinade	30g	5.9	200	10.0	10.0	—	15.0	—
Spicy Fermen... Food 2 Food 2 • BURMA LOVE FOODS COMPANY Spicy Fermented Tea Leaf Dressing	30g	3.6	567	6.7	—	—	60.0	3.3

Prairie Farms, Veggie Ranch Dip vs Creamy Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prairie Farm... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Prairie Farms, Veggie Ranch Dip	30g	3.9	200	6.7	3.3	—	16.7	3.3
Creamy Ranch... Food 2 Food 2 • VENTURA FOODS, L.L.C. Creamy Ranch Dressing	29g	2.0	155	3.5	3.5	—	13.8	3.5

Whole Foods Market, Spicy Thai Vinaigrette vs Zesty Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Spicy Thai Vinaigrette	30g	11.6	267	20.0	16.7	—	23.3	—
Zesty Italia... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Zesty Italian Dressing	30g	5.9	200	10.0	10.0	—	15.0	—

Relish Our Dressing vs Original Dressing, Thousand Island

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Relish Our D... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Relish Our Dressing	32g	18.6	531	31.3	31.3	—	46.9	—
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Thousand Island	30g	9.4	467	20.0	—	3.3	40.0	—

Greek Goodness Superfood Dressing vs Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Goodne... Food 1 Food 1 • FOODS ALIVE INC. Greek Goodness Superfood Dressing	28g	1.9	446	3.6	3.6	—	46.4	—
Drew's, Clas... Food 2 Food 2 • DREW'S LLC Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade	30g	1.9	467	3.3	—	—	50.0	—

Lemon Herb Vinaigrette Dressing, Lemon Herb vs Golden Raisins & Glazed Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb V... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lemon Herb Vinaigrette Dressing	30g	5.9	200	10.0	10.0	—	16.7	—
Golden Raisi... Food 2 Food 2 • FRESH GOURMET COMPANY Golden Raisins & Glazed Pecans	8g	9.6	438	62.5	50.0	—	25.0	—

Bring Out The Best, Real Mayonnaise vs Poppyseed Dressing, Poppyseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring Out Th... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Bring Out The Best, Real Mayonnaise	14g	1.9	250	7.1	—	—	25.0	—
Poppyseed Dr... Food 2 Food 2 • HY-VEE, INC. Poppyseed Dressing	30g	18.7	533	33.3	30.0	—	43.3	—

Honey Dijon vs Blue Cheese Organic Dressing, Blue Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Dijon Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Honey Dijon	30g	2.0	33	10.0	—	6.7	—	—
Blue Cheese ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blue Cheese Organic Dressing	30g	3.8	267	6.7	3.3	—	26.7	—

Organic Apple Cider Vinaigrette Dressing And Marinade, Apple Cider Vinaigrette vs Sun Dried Tomato Vinaigrette Dressing, Sun Dried Tomato Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Apple Cider Vinaigrette Dressing And Marinade, Apple Cider Vinaigrette	30g	7.8	233	13.3	13.3	—	20.0	—
Sun Dried To... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sun Dried Tomato Vinaigrette Dressing	32g	7.8	188	12.5	9.4	—	15.6	—

Miso Vinaigrette Dressing & Sauce vs Greek Organic Tahini, Greek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Vinaigr... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Miso Vinaigrette Dressing & Sauce	31g	9.4	419	16.1	12.9	—	38.7	—
Greek Organi... Food 2 Food 2 • OPTIMA FOODS INC Greek Organic Tahini	21g	0.0	648	2.9	1.0	10.0	57.1	26.2

Relish Our Dressing vs Honey Dijon Dressing With Stone Ground Mustard, Honey Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Relish Our D... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Relish Our Dressing	32g	18.6	531	31.3	31.3	—	46.9	—
Honey Dijon ... Food 2 Food 2 • T. MARZETTI COMPANY Honey Dijon Dressing With Stone Ground Mustard	32g	11.3	438	18.8	15.6	—	40.6	—

Raspberry Gourmet Salad Dressing, Raspberry vs Spicy Mayo Dressing, Spicy Mayo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Go... Food 1 Food 1 • STINO DA NAPOLI Raspberry Gourmet Salad Dressing	28g	5.5	571	10.7	7.1	—	60.7	—
Spicy Mayo D... Food 2 Food 2 • IMAGE PRODUCTS Spicy Mayo Dressing	25g	5.7	244	12.0	12.0	0.2	20.0	—

Food Lion, Whipped Salad Dressing vs The Original Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Whipped Salad Dressing	14g	1.9	357	7.1	—	—	35.7	—
The Original... Food 2 Food 2 • THE HVR COMPANY The Original Ranch	30g	3.7	467	6.7	3.3	—	46.7	3.3

Turmeric Maple Superfood Dressing, Turmeric Maple vs French Dressing, French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Map... Food 1 Food 1 • JGF ENTERPRISES, LLC Turmeric Maple Superfood Dressing	30g	7.8	367	13.3	10.0	—	10.0	3.3
French Dressing Food 2 Food 2 • HOMELAND STORES, INC. French Dressing	30g	9.5	400	16.7	16.7	—	36.7	—

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