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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Poppyseed Dressing vs Honey Mustard Yogurt Dressing & Dip, Honey Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppyseed Dr... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Poppyseed Dressing	30g	19.5	300	33.3	26.7	—	16.7	—
Honey Mustar... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Honey Mustard Yogurt Dressing & Dip	30g	9.8	150	16.7	16.7	—	6.7	3.3

Ranch Dressing & Dip, Ranch vs Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Dressing & Dip	29g	3.7	517	6.9	3.5	—	55.2	—
Ranch Dressing Food 2 Food 2 • WAL-MART STORES, INC. Ranch Dressing	28g	1.8	500	3.6	3.6	—	53.6	—

Artichoke Parmesan Dressing With Pinot Grigio Wine, Artichoke Parmesan vs Sugar Free Asian Miso Salad Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Pa... Food 1 Food 1 • MILO'S WHOLE WORLD GOURMET, LLC Artichoke Parmesan Dressing With Pinot Grigio Wine	30g	2.0	117	3.3	—	—	10.0	3.3
Sugar Free A... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Sugar Free Asian Miso Salad Dressing	30g	1.9	200	3.3	—	—	20.0	3.3

Creamy Matcha Tea Vinaigrette, Creamy Matcha Tea vs Whole Foods Market, Caesar Salad, Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Match... Food 1 Food 1 • THE KROGER CO. Creamy Matcha Tea Vinaigrette	30g	5.8	233	10.0	6.7	—	20.0	—
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Caesar Salad, Garlic, Garlic	100g	19.1	230	11.0	2.0	1.0	17.0	10.0

Greek Vinaigrette & Marinade vs Reduced Fat Mayo Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Vinaig... Food 1 Food 1 • SKY VALLEY FOODS INC. Greek Vinaigrette & Marinade	30g	1.8	467	3.3	3.3	—	50.0	3.3
Reduced Fat ... Food 2 Food 2 • HARRIS RESEARCH INC. Reduced Fat Mayo Dressing	15g	1.9	233	6.7	—	—	23.3	—

Classic Dijon Mustard vs Miso Vinaigrette Dressing & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Dijo... Food 1 Food 1 • ATKINS & POTTS Classic Dijon Mustard	100g	0.0	145	4.0	—	80.1	10.7	8.2
Miso Vinaigr... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Miso Vinaigrette Dressing & Sauce	31g	9.4	419	16.1	12.9	—	38.7	—

Roasted Reds Yogurt Dressing, Roasted Reds vs Vinaigrette Dressing, Greek, Greek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Reds... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Roasted Reds Yogurt Dressing	30g	3.9	133	6.7	3.3	—	10.0	3.3
Vinaigrette ... Food 2 Food 2 • LIPTON Vinaigrette Dressing, Greek, Greek	30g	5.9	200	10.0	6.7	—	16.7	—

Fat Free Sweet Italian Dressing vs Pomegranate Blueberry Vinaigrette, Pomegranate Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Swe... Food 1 Food 1 • ARCOBASSO FOODS, INC. Fat Free Sweet Italian Dressing	30g	18.0	133	33.3	30.0	3.3	—	—
Pomegranate ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pomegranate Blueberry Vinaigrette	30g	7.6	300	13.3	13.3	—	30.0	—

Olive Oil Vinaigrette vs Ranch Signature Sauce, Perfect Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil Vi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Olive Oil Vinaigrette	30g	7.8	200	13.3	13.3	—	16.7	—
Ranch Signat... Food 2 Food 2 • WB SUPPLY & MERCHANDISING Ranch Signature Sauce, Perfect Peppercorn	29g	1.9	379	3.5	—	—	41.4	—

Balsamic Vinaigrette Dressing, Balsamic Vinaigrette vs Original Dressing, Smokehouse Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Balsamic Vinaigrette Dressing	30g	3.6	600	6.7	6.7	—	63.3	—
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Smokehouse Cider	30g	15.0	467	26.7	—	—	40.0	—

Tangy One Derful Dressing Salad, Tangy vs Veggie Burger Starter & Topper, Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy One De... Food 1 Food 1 • GRACIE'S ENTERPRISES LTD Tangy One Derful Dressing Salad	30g	18.0	267	30.0	30.0	—	1.7	—
Veggie Burge... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Veggie Burger Starter & Topper	16g	4.0	62	12.5	6.3	—	—	—

Four Leaf Balsamic Vinaigrette Salad Dressing vs Vinaigrette, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Leaf Ba... Food 1 Food 1 • RALEY'S Four Leaf Balsamic Vinaigrette Salad Dressing	30g	5.5	500	10.0	6.7	—	53.3	—
Vinaigrette,... Food 2 Food 2 • GIANT EAGLE, INC. Vinaigrette, Pumpkin	30g	13.4	333	23.3	23.3	—	26.7	—

Balsamic & Olive Oil Vinaigrette vs Beet Crumbles, Beet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic & O... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Balsamic & Olive Oil Vinaigrette	28g	1.8	643	3.6	—	—	71.4	—
Beet Crumbles Food 2 Food 2 • THINK BETTER FOODS LLC Beet Crumbles	30g	33.6	333	70.0	3.3	13.3	—	6.7

Sesame Vinaigrette, Sesame vs California Style Salad Topping, California Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Vinai... Food 1 Food 1 • TARGET STORES Sesame Vinaigrette	30g	17.7	233	30.0	26.7	—	11.7	—
California S... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS California Style Salad Topping	7g	1.8	500	28.6	14.3	14.3	35.7	14.3

Vinaigrette & Marinade, Sundried Tomato & Garlic vs Creamy Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vinaigrette ... Food 1 Food 1 • SKY VALLEY FOODS INC. Vinaigrette & Marinade, Sundried Tomato & Garlic	30g	1.9	200	3.3	—	—	20.0	—
Creamy Itali... Food 2 Food 2 • J AND F MANUFACTURING CORP. Creamy Italian Dressing	28g	9.2	500	17.9	14.3	—	51.0	—

Original Blue Cheese Dressing & Dip, Original Blue Cheese vs Olive Oil & Vinegar Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Blu... Food 1 Food 1 • LITEHOUSE INC. Original Blue Cheese Dressing & Dip	30g	1.8	500	3.3	3.3	—	53.3	3.3
Olive Oil & ... Food 2 Food 2 • NEWMAN'S OWN, INC. Olive Oil & Vinegar Dressing	30g	1.8	500	3.3	3.3	—	53.3	—

Dijon Vinaigrette vs French Style Salad Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dijon Vinaig... Food 1 Food 1 • ORGANICVILLE Dijon Vinaigrette	30g	3.8	267	6.7	3.3	—	26.7	—
French Style... Food 2 Food 2 • RALEY'S French Style Salad Dressing	30g	9.5	400	16.7	16.7	—	36.7	—

Miso Dressing Creamy Style vs Red Wine Vinaigrette, Red Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Dressin... Food 1 Food 1 • EBARA FOODS INDUSTRY CO., LTD. Miso Dressing Creamy Style	34g	17.3	324	26.5	14.7	—	23.5	2.9
Red Wine Vin... Food 2 Food 2 • SOFINE FOOD Red Wine Vinaigrette	14g	1.8	643	7.1	—	—	64.3	—

Salad Dressing & Dip, Thousand Island vs Drew's, Dressing & Quick Marinade, Romano Caesar, Romano Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Dressi... Food 1 Food 1 • THE FLAVOR OF CALIFORNIA, LLC Salad Dressing & Dip, Thousand Island	30g	7.4	467	13.3	10.0	—	46.7	—
Drew's, Dres... Food 2 Food 2 • DREW'S LLC Drew's, Dressing & Quick Marinade, Romano Caesar, Romano Caesar	30g	1.8	567	3.3	—	—	63.3	—

Parmesan Italian Dressing, Parmesan Italian vs Country Ranch Salad Dressing, Country Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Ita... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Parmesan Italian Dressing	30g	3.7	433	6.7	3.3	—	43.3	3.3
Country Ranc... Food 2 Food 2 • NOELLE'S SECRET BRANDS, INC. Country Ranch Salad Dressing	28g	5.7	321	10.7	7.1	—	32.1	—

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