Sandwiches/Filled Rolls/Wraps Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3 Cheese, Co...
Food 1
Food 1
• M.C.I. FOODS, INC.
3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.
|
170g | 63.3 | 213 | 21.6 | 0.6 | 2.3 | 9.6 | 10.3 |
|
Shredded Bee...
Food 2
Food 2
• M.C.I. FOODS, INC.
Shredded Beef Chile Colorado Burrito
|
182g | 66.7 | 212 | 22.2 | 0.4 | 3.3 | 8.5 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• M.C.I. FOODS, INC.
Shredded Beef Salsa Roja Tamale
|
141g | 51.1 | 193 | 20.1 | 0.5 | 1.5 | 8.8 | 7.6 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Bulk
|
118g | 45.3 | 288 | 23.7 | 3.4 | 3.4 | 14.4 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Inactivsandw...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped
|
122g | 55.7 | 238 | 25.4 | 4.1 | 1.6 | 9.0 | 13.9 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA BRANDS, INC
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
|
92g | 51.7 | 293 | 30.4 | 2.2 | 1.1 | 13.0 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Enchi...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese Enchiladas 144/2.0 Oz Bulk
|
56g | 24.8 | 193 | 23.7 | 0.7 | 1.3 | 8.2 | 6.0 |
|
Shredded Bee...
Food 2
Food 2
• M.C.I. FOODS, INC.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
|
163g | 51.7 | 210 | 18.4 | 1.2 | 1.9 | 10.0 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese, Beef...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap
|
70g | 30.3 | 249 | 26.0 | 1.4 | 3.7 | 10.7 | 12.2 |
|
Cheese Enchi...
Food 2
Food 2
• M.C.I. FOODS, INC.
Cheese Enchiladas 120/2.50 Oz. Bulk
|
70g | 19.0 | 175 | 15.6 | 0.5 | 1.8 | 9.2 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Bean ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef & Bean Burrito Iw 96/5.2 Oz
|
147g | 66.8 | 216 | 29.0 | 0.9 | 5.6 | 6.1 | 11.0 |
|
Calzone, Pep...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Calzone, Pepperoni, Wg, Iw, 5 Oz
|
141g | 55.9 | 199 | 22.7 | 4.3 | 2.1 | 7.8 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito Sout...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics
|
171g | 68.6 | 178 | 24.5 | 1.5 | 4.0 | 5.6 | 8.7 |
|
Two Cheese &...
Food 2
Food 2
• M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
|
141g | 51.6 | 241 | 20.6 | 1.0 | 1.7 | 13.6 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
|
118g | 45.5 | 271 | 23.7 | 3.4 | 3.4 | 14.4 | 15.3 |
|
Iw Pancake S...
Food 2
Food 2
• EAST SIDE ENTREES
Iw Pancake Sandwich With Glaze
|
85g | 62.4 | 259 | 40.0 | 10.6 | 2.4 | 9.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef & Cheese Taco Snack
|
134g | 50.8 | 260 | 22.9 | 0.4 | 3.1 | 13.4 | 12.9 |
|
Banquet Brea...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Breakfast Chicken Sandwich, 3.36 Oz
|
95g | 53.6 | 295 | 31.6 | 3.2 | 2.1 | 13.7 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Cheese ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw
|
102g | 48.5 | 248 | 28.7 | 1.2 | 4.0 | 9.3 | 12.4 |
|
Beef, Bean, ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk
|
127g | 72.3 | 271 | 32.3 | 1.4 | 3.0 | 12.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sfs Big Dadd...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
|
126g | 53.5 | 238 | 24.6 | 4.0 | 2.4 | 9.5 | 15.1 |
|
Egg/Chz/Pot/...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
|
70g | 30.9 | 235 | 26.2 | 1.2 | 3.6 | 9.1 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
150 B Breads...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
150 B Breadstick, Cheese, Wg Comm
|
113g | 51.9 | 230 | 25.7 | 1.8 | 1.8 | 8.9 | 12.4 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"
|
131g | 54.0 | 206 | 22.9 | 1.5 | 1.5 | 6.9 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ciabatta Pep...
Food 1
Food 1
• EAST SIDE ENTREES
Ciabatta Pepper Jack Melt Wg
|
111g | 47.3 | 297 | 24.3 | 1.8 | 1.8 | 16.2 | 14.4 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA BRANDS INC
Odom's Tennessee Pride Sausage Biscuits, 24 Count
|
82g | 47.7 | 341 | 31.7 | 4.9 | 1.2 | 19.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
150 B Breads...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
150 B Breadstick, Cheese, Wg Comm
|
113g | 51.9 | 230 | 25.7 | 1.8 | 1.8 | 8.9 | 12.4 |
|
Sandwich, Sl...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"
|
119g | 57.7 | 235 | 26.9 | 1.7 | 1.7 | 6.7 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultra Bean &...
Food 1
Food 1
• M.C.I. FOODS, INC.
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw
|
155g | 67.9 | 212 | 27.3 | 1.2 | 4.8 | 6.9 | 10.5 |
|
Tamale Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics
|
150g | 47.2 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Sl...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
|
133g | 59.4 | 241 | 24.8 | 2.3 | 1.5 | 8.3 | 15.0 |
|
Pollo Verde ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Pollo Verde Burrito
|
178g | 67.5 | 194 | 22.9 | 0.4 | 3.4 | 7.1 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
|
75g | 36.4 | 253 | 26.7 | 9.3 | 1.3 | 10.7 | 13.3 |
|
Jimmy Dean H...
Food 2
Food 2
• TYSON FOODS INC.
Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese
|
106g | 42.0 | 250 | 23.1 | 4.3 | 2.5 | 15.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tyson Fully ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
|
66g | 33.6 | 228 | 28.9 | 5.9 | 2.6 | 8.6 | 9.0 |
|
Shredded Por...
Food 2
Food 2
• M.C.I. FOODS, INC.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
|
141g | 51.2 | 187 | 20.1 | 0.5 | 1.5 | 8.3 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• M.C.I. FOODS, INC.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk
|
163g | 51.7 | 210 | 18.4 | 1.2 | 1.9 | 10.0 | 11.6 |
|
Cheese & Egg...
Food 2
Food 2
• M.C.I. FOODS, INC.
Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk
|
106g | 50.3 | 231 | 28.1 | 1.2 | 3.7 | 9.1 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz
|
92g | 45.3 | 370 | 28.3 | 3.3 | 2.2 | 23.9 | 9.8 |
|
Chicken, Sal...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chicken, Salsa Verde, Cheese Tamale
|
163g | 49.5 | 189 | 17.4 | — | 1.7 | 8.4 | 10.6 |