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Sauces/Spreads/Dips/Condiments Comparisons

For Diabetics

Red Gold Barbecue Sauce, 1 Oz Dip Cup vs Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Bar... Food 1 Food 1 • RED GOLD, INC. Red Gold Barbecue Sauce, 1 Oz Dip Cup	28g	18.1	147	33.7	29.8	1.2	1.0	1.2
Redpack Slop... Food 2 Food 2 • RED GOLD, INC. Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6	64g	11.8	50	11.4	8.5	2.2	0.2	1.6

Muir Glen Organic Chunky Tomato Herb Pasta Sauce vs Red Gold Mild Salsa, 103 Oz Can Cs Of 6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Chunky Tomato Herb Pasta Sauce	125g	11.8	62	6.4	3.2	1.6	3.6	1.2
Red Gold Mil... Food 2 Food 2 • RED GOLD, INC. Red Gold Mild Salsa, 103 Oz Can Cs Of 6	29g	3.0	34	7.1	3.9	1.9	0.2	1.5

Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar vs Redpack Tomato Sauce, 106 Oz Can Case Of 6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostitos Res... Food 1 Food 1 • PEPSICO INC. Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar	31g	4.0	48	9.7	3.2	3.2	—	3.2
Redpack Toma... Food 2 Food 2 • RED GOLD, INC. Redpack Tomato Sauce, 106 Oz Can Case Of 6	61g	5.0	29	5.8	3.4	1.6	0.1	1.3

Red Gold Ketchup, 7 Lb 2 Oz Pouch vs Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup, 7 Lb 2 Oz Pouch	17g	9.0	114	27.7	23.5	1.3	0.1	1.1
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.	60g	30.0	100	25.0	20.0	—	—	—

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz vs Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Sprin... Food 1 Food 1 • SILVER SPRING FOODS INC Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz	30g	5.8	335	10.8	8.0	0.6	31.6	2.4
Wendy's Chil... Food 2 Food 2 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans	425g	62.9	111	10.4	2.6	2.8	4.7	6.8

Pace Chunky Medium Salsa, 16 Oz Jar vs Morrison's Green Label Fat Free Pepper Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Chunky ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Chunky Medium Salsa, 16 Oz Jar	30g	3.8	31	9.4	3.1	3.1	—	—
Morrison's G... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Green Label Fat Free Pepper Gravy Mix	9g	13.7	389	77.8	22.2	—	—	11.1

Pace Medium Picante Sauce, 138 Oz Jug vs Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Medium ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Medium Picante Sauce, 138 Oz Jug	30g	1.9	31	6.3	3.1	3.1	—	—
Teresa White... Food 2 Food 2 • RED GOLD, INC. Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can	61g	8.7	48	9.9	5.9	2.8	0.2	2.3

Girard's Raspberry Vinaigrette 12 Fl Oz Bottle vs Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Girard's Ras... Food 1 Food 1 • T. MARZETTI COMPANY Girard's Raspberry Vinaigrette 12 Fl Oz Bottle	33g	13.2	206	20.8	19.9	0.3	13.1	0.1
Prego Italia... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar	120g	18.5	54	9.2	7.7	1.5	1.5	1.5

Wish Bone Zesty Robusto Italian Salad Dressing, 8 Fl. Oz. vs Hunts Simply Traditional Pasta Sauce, 68 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Ze... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Zesty Robusto Italian Salad Dressing, 8 Fl. Oz.	30g	7.8	233	13.3	10.0	—	20.0	—
Hunts Simply... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Simply Traditional Pasta Sauce, 68 Oz	125g	16.0	40	8.8	4.8	2.4	—	1.6

Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar vs Hunt's Tomato Ketchup, #10 Can, 6/114 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Restaur... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar	30g	3.8	31	6.3	3.1	—	—	—
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Ketchup, #10 Can, 6/114 Oz	17g	8.0	147	29.4	23.5	5.9	—	—

Pioneer Frozen Sausage Gravy vs P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Froz... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Frozen Sausage Gravy	60g	7.9	117	6.7	—	—	8.3	1.7
P.F. Changs ... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz	35g	26.0	143	37.1	31.4	—	—	—

Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal vs Silver Spring Horseradish Sauce Gallon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Ketchup, Bag In Box, 1/3 Gal	17g	8.0	118	23.5	23.5	—	—	—
Silver Sprin... Food 2 Food 2 • SILVER SPRING FOODS INC Silver Spring Horseradish Sauce Gallon	15g	3.8	293	14.4	8.2	1.4	19.7	1.2

Pace Chunky Medium Salsa, 16 Oz Jar vs Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can Case Of 6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Chunky ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Chunky Medium Salsa, 16 Oz Jar	30g	3.8	31	9.4	3.1	3.1	—	—
Redpack Nutr... Food 2 Food 2 • RED GOLD, INC. Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can Case Of 6	125g	15.9	47	8.1	4.7	1.7	1.2	1.5

Prego Bolognese Meat Sauce, 23.5 Oz Jar vs Prego Sauces Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Bologn... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Bolognese Meat Sauce, 23.5 Oz Jar	120g	14.6	69	8.5	6.2	2.3	2.3	3.9
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Garlic	120g	9.9	58	6.7	3.3	2.5	2.5	1.7

Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar vs Silver Spring Foods Beer'n Brat Horseradish Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Pasta ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce With Zucchini, 23.5 Ounce Jar	120g	15.8	50	8.3	6.7	1.7	1.3	1.7
Silver Sprin... Food 2 Food 2 • SILVER SPRING FOODS INC Silver Spring Foods Beer'n Brat Horseradish Mustard	5g	0.2	93	6.4	1.4	4.6	5.4	4.6

Campbell's Golden Pork Gravy, 10.5 Oz Can vs Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's G... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Golden Pork Gravy, 10.5 Oz Can	60g	8.1	59	6.8	—	—	2.5	1.7
Late July Sn... Food 2 Food 2 • SNYDER'S-LANCE INC. Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar	30g	3.9	32	6.5	3.2	—	—	—

Open Pit Blue Label Original Barbecue Sauce, 156 Oz. vs Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Open Pit Blu... Food 1 Food 1 • CONAGRA BRANDS, INC Open Pit Blue Label Original Barbecue Sauce, 156 Oz.	34g	18.0	118	26.5	23.5	—	—	—
Open Pit Blu... Food 2 Food 2 • CONAGRA BRANDS, INC Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.	34g	22.0	132	32.4	26.5	—	—	—

Hunts Italian Sausage Spaghetti Sauce, 24 Oz vs Redpack Marinara Sauce, 105 Oz Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Italia... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Italian Sausage Spaghetti Sauce, 24 Oz	128g	13.9	31	6.3	3.9	0.8	0.8	1.6
Redpack Mari... Food 2 Food 2 • RED GOLD, INC. Redpack Marinara Sauce, 105 Oz Pouch	125g	13.9	41	7.3	4.4	1.8	1.0	1.6

Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz vs Silver Spring Foods Savory Dill Mustard 9.5 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanfelder's ... Food 1 Food 1 • SILVER SPRING FOODS INC Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz	5g	0.6	68	11.6	3.0	5.6	1.5	2.1
Silver Sprin... Food 2 Food 2 • SILVER SPRING FOODS INC Silver Spring Foods Savory Dill Mustard 9.5 Ounce	5g	0.1	76	5.0	0.5	4.1	4.2	4.4

Prego Sauces Garlic vs Pace Sauces Pasta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauces... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauces Garlic	120g	9.9	58	6.7	3.3	2.5	2.5	1.7
Pace Sauces ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Sauces Pasta Cheese	255g	70.7	118	14.5	1.6	0.4	4.3	5.5

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