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Sausages, Hotdogs & Brats Comparisons

For Diabetics

Pork Sausage Links, Maple vs Skinless Wieners

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • DUTCH FARMS INC. Pork Sausage Links, Maple	56g	5.5	482	5.4	1.8	—	28.6	19.6
Skinless Wie... Food 2 Food 2 • LAND O'FROST, INC. Skinless Wieners	45g	3.8	289	4.4	—	—	22.2	13.3

Salchichon Farmer Sausage, Salchichon vs Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salchichon F... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Salchichon Farmer Sausage	28g	1.8	464	3.6	—	—	39.3	21.4
Parmesan, Sh... Food 2 Food 2 • FORK IN THE ROAD FOODS LLC Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork	85g	3.7	341	2.4	—	—	30.6	16.5

Boudin Party Links, Boudin Party vs Polska Kielbasa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boudin Party... Food 1 Food 1 • BEST STOP CAJUN FOOD, LLC Boudin Party Links	45g	7.7	178	8.9	—	—	11.1	13.3
Polska Kielbasa Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Polska Kielbasa	112g	3.8	286	1.8	1.8	—	25.0	10.7

Naturally Smoked Polish Sausage vs Breakfast Sausage, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Sm... Food 1 Food 1 • HY-VEE, INC. Naturally Smoked Polish Sausage	56g	1.9	268	1.8	—	—	26.8	12.5
Breakfast Sa... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Sausage	85g	1.9	306	1.2	1.2	—	25.9	15.3

Cajun Style & Cheddar Sausage, Cajun Style & Cheddar vs Hot Italian Sausage, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Cajun Style & Cheddar Sausage	82g	5.6	317	3.7	1.2	—	26.8	14.6
Hot Italian ... Food 2 Food 2 • PREMIO FOODS, INC. Hot Italian Sausage	81g	1.9	272	1.2	1.2	—	22.2	16.1

Pork Jumbo Franks, Pork vs Chorizo Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Jumbo F... Food 1 Food 1 • BAR-S FOODS CO. Pork Jumbo Franks	56g	1.9	304	1.8	—	—	26.8	12.5
Chorizo Sausage Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Chorizo Sausage	85g	5.6	294	3.5	1.2	—	22.4	20.0

Italian Pork Sausage Breakfast Patties, Italian vs Preservative Free Sage Sausage, Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Pork... Food 1 Food 1 • BURGER MAKER CO INC Italian Pork Sausage Breakfast Patties	43g	1.9	186	2.3	—	—	11.6	16.3
Preservative... Food 2 Food 2 • SWAGGERTY SAUSAGE CO. Preservative Free Sage Sausage, Sage	56g	1.8	357	1.8	—	—	30.4	19.6

Chipotle & Monterey Jack Chicken Sausage, Chipotle & Monterey Jack vs Beef Frankfurters, Bun Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & M... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Chipotle & Monterey Jack Chicken Sausage	85g	9.0	176	4.7	1.2	—	10.6	15.3
Beef Frankfu... Food 2 Food 2 • BEST PROVISION CO., INC. Beef Frankfurters, Bun Size	40g	1.9	290	2.5	—	—	25.0	12.5

Bun Length Franks vs Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bun Length F... Food 1 Food 1 • BAR-S FOODS CO. Bun Length Franks	56g	7.6	250	7.1	5.4	—	21.4	7.1
Hillshire Fa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage	50g	3.7	360	4.0	—	—	32.0	14.0

Bun Size Beef Franks, Bun Size Beef vs Kam Yen Jan, Chinese Style Sweet Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bun Size Bee... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bun Size Beef Franks	53g	7.5	321	7.6	1.9	—	28.3	11.3
Kam Yen Jan,... Food 2 Food 2 • JANUARY FOODS CORP Kam Yen Jan, Chinese Style Sweet Sausage	46g	16.5	413	19.6	15.2	—	28.3	19.6

Italian Sausage vs Hot Italian Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sausage Food 1 Food 1 • LAMBERTI'S Italian Sausage	57g	3.8	175	3.5	—	—	8.8	17.5
Hot Italian ... Food 2 Food 2 • PCC Hot Italian Turkey Sausage	94g	1.9	128	1.1	—	—	4.3	21.3

Uncured Organic Polish Chicken Sausage vs Sausage, Hot Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Orga... Food 1 Food 1 • TECUMSEH POULTRY, L.L.C. Uncured Organic Polish Chicken Sausage	85g	1.9	153	1.2	1.2	—	8.2	17.7
Sausage, Hot... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Sausage, Hot Smoked	56g	11.3	321	10.7	5.4	—	26.8	10.7

Black Pepper & Coriander 100% Grass Fed Beef, Black Pepper & Coriander vs Organic Chicken Sausage, Spinach Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • TETON WATERS RANCH Black Pepper & Coriander 100% Grass Fed Beef	71g	1.9	239	1.4	—	—	19.7	12.7
Organic Chic... Food 2 Food 2 • COLEMAN NATURAL FOODS LLC Organic Chicken Sausage, Spinach Florentine	85g	1.9	176	1.2	—	—	10.6	17.7

German Brand Sausage vs Black Forest Chicken Sausage, Black Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Brand... Food 1 Food 1 • MEAT PRODUCTION, INC. German Brand Sausage	103g	3.7	252	2.9	1.0	1.0	18.5	16.5
Black Forest... Food 2 Food 2 • GREENRIDGE FARM, INC. Black Forest Chicken Sausage	71g	1.9	113	1.4	1.4	—	2.8	18.3

Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup vs Original Beef Pella Bologna With Variety Meats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Mapl... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Vermont Maple Syrup Fully Cooked Breakfast Sausage	45g	3.7	333	4.4	2.2	—	28.9	15.6
Original Bee... Food 2 Food 2 • ULRICH MEAT MARKET Original Beef Pella Bologna With Variety Meats	56g	1.9	179	1.8	—	—	12.5	16.1

Angus Uncured Beef Franks, Angus vs 100% Plant Protein Chorizo Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Uncure... Food 1 Food 1 • TARGET STORES Angus Uncured Beef Franks	56g	1.9	286	1.8	1.8	—	26.8	10.7
100% Plant P... Food 2 Food 2 • KELLOGG COMPANY 100% Plant Protein Chorizo Sausage	80g	9.6	212	12.5	1.3	6.2	15.0	15.0

Hot Mo'ono Sweet Portuguese Brand Sausage, Hot Mo'ono Sweet vs Sage Sausage, Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mo'ono S... Food 1 Food 1 • HAWAII ASSOCIATED WHOLESALE Hot Mo'ono Sweet Portuguese Brand Sausage	56g	3.7	321	3.6	1.8	—	26.8	16.1
Sage Sausage Food 2 Food 2 • THE BUTCHER BLOCK INC. Sage Sausage	113g	3.8	265	1.8	0.9	—	22.1	15.0

Maple Apple Chicken Sausage, Maple Apple vs Red Hots Sausage, Red Hots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Apple ... Food 1 Food 1 • MEIJER, INC. Maple Apple Chicken Sausage	85g	7.6	165	5.9	5.9	1.2	7.1	17.7
Red Hots Sau... Food 2 Food 2 • FISCHER PACKING COMPANY Red Hots Sausage	56g	9.5	250	8.9	1.8	—	17.9	12.5

Kale Skinless Chicken Sausage vs Fresh Ground Pork Sausage, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Skinles... Food 1 Food 1 • THE FRESH MARKET, INC. Kale Skinless Chicken Sausage	77g	7.6	156	5.2	1.3	—	7.8	16.9
Fresh Ground... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Fresh Ground Pork Sausage, Mild	57g	1.8	281	1.8	—	—	19.3	24.6

Chorizos vs Chinese Style Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizos Food 1 Food 1 • FEDERAL PACKING OF PR INC Chorizos	38g	1.9	316	2.6	—	—	26.3	15.8
Chinese Styl... Food 2 Food 2 • VENUS FOODS INC. Chinese Style Sausage	38g	5.4	487	7.9	5.3	—	42.1	18.4

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