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Smoked Fish Comparisons

For Diabetics

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G vs Aquafresh Smoked Tuna 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	50g	1.9	301	2.0	2.0	—	24.8	19.2
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	50g	0.9	180	1.0	1.0	—	8.2	25.6

Aquafresh Smoked Warehou 250 G vs 10 Knots Smoked Hake 0.325 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	100g	0.6	117	0.3	0.3	—	3.8	20.5
10 Knots Smo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 10 Knots Smoked Hake 0.325 Kg	100g	0.6	79	0.3	0.5	—	1.5	15.7

Aquafresh Smoked Kingfish 200 G vs Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	50g	0.6	99	0.6	0.6	—	1.2	21.4
Regal Marlbo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	50g	1.9	301	2.0	2.0	—	24.8	19.2

Aquafresh Smoked Tuna 200 G vs 10 Knots Smoked Hake 0.325 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	50g	0.9	180	1.0	1.0	—	8.2	25.6
10 Knots Smo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 10 Knots Smoked Hake 0.325 Kg	100g	0.6	79	0.3	0.5	—	1.5	15.7

Aquafresh Smoked Tuna 200 G vs Aquafresh Smoked Warehou 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	50g	0.9	180	1.0	1.0	—	8.2	25.6
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	100g	0.6	117	0.3	0.3	—	3.8	20.5

Aquafresh Smoked Warehou 250 G vs Aquafresh Smoked Kingfish 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	100g	0.6	117	0.3	0.3	—	3.8	20.5
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	50g	0.6	99	0.6	0.6	—	1.2	21.4

Aquafresh Smoked Kingfish 200 G vs Aquafresh Smoked Tuna 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	50g	0.6	99	0.6	0.6	—	1.2	21.4
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Tuna 200 G	50g	0.9	180	1.0	1.0	—	8.2	25.6

Aquafresh Smoked Warehou 250 G vs Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafresh Sm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Warehou 250 G	100g	0.6	117	0.3	0.3	—	3.8	20.5
Regal Marlbo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	50g	1.9	301	2.0	2.0	—	24.8	19.2

10 Knots Smoked Hake 0.325 Kg vs Aquafresh Smoked Kingfish 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Knots Smo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 10 Knots Smoked Hake 0.325 Kg	100g	0.6	79	0.3	0.5	—	1.5	15.7
Aquafresh Sm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aquafresh Smoked Kingfish 200 G	50g	0.6	99	0.6	0.6	—	1.2	21.4

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G vs 10 Knots Smoked Hake 0.325 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Marlbo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Regal Marlborough King Salmon Manuka Smoked Salmon 100 G	50g	1.9	301	2.0	2.0	—	24.8	19.2
10 Knots Smo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 10 Knots Smoked Hake 0.325 Kg	100g	0.6	79	0.3	0.5	—	1.5	15.7

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