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Snack, Energy & Granola Bars Comparisons

For Diabetics

Clean Whey Protein Bar, Cookies And Cream vs Protein Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clean Whey P... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Clean Whey Protein Bar, Cookies And Cream	60g	24.0	317	41.7	3.3	20.0	8.3	33.3
Protein Gran... Food 2 Food 2 • AHOLD USA, INC. Protein Granola Bar	40g	16.4	450	40.0	15.0	17.5	27.5	25.0

Peanut Butter Whey Protein Baked Bars, Peanut Butter vs Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar, Chocolate Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PERVINE FOODS LLC Peanut Butter Whey Protein Baked Bars	88g	45.2	432	30.7	6.8	2.3	18.2	34.1
Chocolate St... Food 2 Food 2 • 18 RABBITS, INC. Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar	30g	32.7	407	63.3	20.0	6.7	16.7	6.7

Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly vs Caramel Mocha Nut Free Protein + Energy Bar, Caramel Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Peanut Butter & Jelly Oat Bar	43g	53.8	419	69.8	23.3	4.7	16.3	7.0
Caramel Moch... Food 2 Food 2 • SPARK INDUSTRIES, LLC Caramel Mocha Nut Free Protein + Energy Bar	50g	35.5	380	56.0	18.0	18.0	12.0	24.0

Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry vs Rocky Road Protein Bar, Rocky Road

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mixed Berry Flavored Organic Fruit & Grain Bars	37g	46.8	378	67.6	32.4	2.7	9.5	5.4
Rocky Road P... Food 2 Food 2 Rocky Road Protein Bar, Rocky Road	47g	43.3	404	55.3	29.8	6.4	10.6	21.3

Peanut Butter Performance Bar, Peanut Butter vs Moringa Energy Bar, Crunchy Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • EPIC Peanut Butter Performance Bar	53g	39.2	396	45.3	37.7	5.7	13.2	22.6
Moringa Ener... Food 2 Food 2 • KULI KULI INC. Moringa Energy Bar, Crunchy Almond	45g	44.2	400	62.2	40.0	11.1	11.1	11.1

Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry vs Protein Bar, Lemon Bliss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chew... Food 1 Food 1 • YUMMYEARTH INC. Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry	30g	45.4	367	76.7	53.3	—	8.3	—
Protein Bar,... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Protein Bar, Lemon Bliss	50g	33.3	380	46.0	18.0	10.0	10.0	30.0

Peanut Butter Protein Bar, Peanut Butter vs Black Beans + Peas Veggie Bars, Black Beans + Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • TERRASOUL SUPERFOODS, LLC Peanut Butter Protein Bar	60g	15.9	450	18.3	15.0	3.3	23.3	41.7
Black Beans ... Food 2 Food 2 • THAT'S IT NUTRITION, LLC Black Beans + Peas Veggie Bars	35g	25.4	257	48.6	14.3	11.4	—	11.4

Sweet Lemon Bars, Sweet Lemon vs Chocolate Fudge High Protein Bars, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Lemon ... Food 1 Food 1 • OLLY PBC Sweet Lemon Bars	45g	31.4	400	44.4	13.3	6.7	15.6	26.7
Chocolate Fu... Food 2 Food 2 • THINKTHIN, LLC Chocolate Fudge High Protein Bars	60g	42.0	383	40.0	—	1.7	13.3	33.3

Trail Mix Bar, Cranberry & Nuts vs Gluten Free Bar, Chocolate Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix Ba... Food 1 Food 1 • TREE OF LIFE, INC. Trail Mix Bar, Cranberry & Nuts	40g	35.8	450	52.5	30.0	5.0	22.5	12.5
Gluten Free ... Food 2 Food 2 • D.K.H.D. CORP. Gluten Free Bar, Chocolate Sun Butter	42g	44.7	381	69.1	21.4	14.3	9.5	7.1

Churro Protein Bar, Churro vs Almond Sweet & Salty Granola Bars, Almond Sweet & Salty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churro Prote... Food 1 Food 1 • MOMMYWINS, LLC Churro Protein Bar	45g	24.1	422	42.2	20.0	13.3	20.0	22.2
Almond Sweet... Food 2 Food 2 • HARRIS-TEETER INC. Almond Sweet & Salty Granola Bars	35g	44.0	457	68.6	31.4	2.9	17.1	8.6

Protein Ball Birthday Cake vs Original Red Velvet Protein Energy Bar, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Ball... Food 1 Food 1 • SWEETS GONE RAW Protein Ball Birthday Cake	36g	24.3	444	41.7	30.6	5.6	25.0	13.9
Original Red... Food 2 Food 2 • BIONUTRITIONAL RESEARCH GROUP, INC. Original Red Velvet Protein Energy Bar, Red Velvet	40g	21.4	538	32.5	20.0	2.5	32.5	30.0

Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter vs Life Choice, High Protein Bar, Naturally, Naturally

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Peanu... Food 1 Food 1 • THINKTHIN, LLC Chunky Peanut Butter High Protein Bars	60g	39.9	400	38.3	—	1.7	16.7	33.3
Life Choice,... Food 2 Food 2 • BAY VALLEY FOODS, LLC Life Choice, High Protein Bar, Naturally, Naturally	50g	25.3	380	32.0	16.0	4.0	9.0	42.0

Paleo Bar, Nuts About Tropical Fruit vs Thai Peanut Butter Keto Bar, Thai Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Bar, N... Food 1 Food 1 • SKIN CARE PANTRY, LLC Paleo Bar, Nuts About Tropical Fruit	42g	36.0	452	52.4	35.7	7.1	23.8	9.5
Thai Peanut ... Food 2 Food 2 • DANG FOODS LLC Thai Peanut Butter Keto Bar	40g	9.0	525	27.5	7.5	15.0	37.5	22.5

Fruit & Nut Flavored Quinoa Granola Bars, Fruit & Nut vs Coated Protein Bar, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • THE QUAKER OATS COMPANY Fruit & Nut Flavored Quinoa Granola Bars	35g	44.5	429	68.6	28.6	2.9	14.3	5.7
Coated Prote... Food 2 Food 2 • QUEST NUTRITION, LLC Coated Protein Bar, Pumpkin Pie	60g	12.6	367	31.7	1.7	20.0	20.0	35.0

Peanut Flavored Sweet & Salty Granola Bars, Peanut vs Cashew & Ginger Spice Nuts & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Flavo... Food 1 Food 1 • THE KROGER CO. Peanut Flavored Sweet & Salty Granola Bars	35g	35.8	486	60.0	20.0	5.7	22.9	11.4
Cashew & Gin... Food 2 Food 2 • KIND INC. Cashew & Ginger Spice Nuts & Spices	40g	20.2	500	40.0	10.0	12.5	35.0	15.0

Maple Salted Caramel Protein Bars, Maple Salted Caramel vs Enlightened Pumpkinseed Vegan Protein Bar, Enlightened Pumpkinseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Salted... Food 1 Food 1 • ELEVATE BRANDS LLC Maple Salted Caramel Protein Bars	45g	10.9	422	33.3	4.4	20.0	28.9	24.4
Enlightened ... Food 2 Food 2 • COEXIST NUTRITION Enlightened Pumpkinseed Vegan Protein Bar	50g	23.6	500	36.0	18.0	10.0	32.0	22.0

Mix Nut Bar vs Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mix Nut Bar Food 1 Food 1 • TUTY USA LLC Mix Nut Bar	57g	46.1	509	49.1	38.6	5.3	29.8	15.8
Vanilla Cook... Food 2 Food 2 • BULLETPROOF DIGITAL, INC. Vanilla Cookie Flavored Chocolate Dipped Collagen Bar	35g	9.1	457	34.3	2.9	20.0	31.4	20.0

Chocolate Peanut Butter Protein Snack Bar, Chocolate Peanut Butter vs Spearmint Energy Chews, Spearmint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • THE DAILY RECORD Chocolate Peanut Butter Protein Snack Bar	45g	29.7	422	44.4	24.4	8.9	17.8	22.2
Spearmint En... Food 2 Food 2 • CLIF BAR AND COMPANY Spearmint Energy Chews	30g	48.0	333	80.0	40.0	—	—	—

Power Crunch, Protein Energy Bar, Mocha Creme, Mocha Creme vs Limited Edition Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Crunch... Food 1 Food 1 • BIONUTRITIONAL RESEARCH GROUP, INC. Power Crunch, Protein Energy Bar, Mocha Creme, Mocha Creme	40g	16.0	512	25.0	12.5	2.5	32.5	32.5
Limited Edit... Food 2 Food 2 • ABBOTT LABORATORIES INC Limited Edition Bar	40g	31.3	450	45.0	37.5	2.5	20.0	25.0

Chipotle Cherry Beef With Fruit And Quinoa Bar, Chipotle Cherry vs Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Che... Food 1 Food 1 • DOUBLE PEAK, INC. Chipotle Cherry Beef With Fruit And Quinoa Bar	35g	22.5	314	37.1	25.7	2.9	5.7	25.7
Chocolate Co... Food 2 Food 2 • LAURA'S ORIGINAL BOSTON BROWNIES, INC. Chocolate Coconut Cookie Dough Keto Protein Bar	45g	5.4	600	26.7	2.2	20.0	48.9	17.8

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