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Snack Foods Cereal Snacks Comparisons

For Diabetics

Low Carb Zone Snacking Cereal Vanilla 200 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	40g	0.0	747	9.8	9.0	10.8	70.8	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8

Dumpling Beef & Cumin Dumplings 700 G vs Mother Earth Chilli Crispy Mix 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2

Mother Earth Chilli Crispy Mix 260 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8

Mother Earth Chickpea Snacks Bbq 110 G vs Dumpling Beef & Cumin Dumplings 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8
Dumpling Bee... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9

Kellogg's Nutri Grain Original 6 Bars 144 G vs Be Natural 5 Whole Grain Flakes 325 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5
Be Natural 5... Food 2 Food 2 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0

Be Natural 5 Whole Grain Flakes 325 G vs Mother Earth Chilli Crispy Mix 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2

Dumpling Beef & Cumin Dumplings 700 G vs Low Carb Zone Snacking Cereal Vanilla 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	40g	0.0	747	9.8	9.0	10.8	70.8	12.5

Be Natural 5 Whole Grain Flakes 325 G vs Low Carb Zone Snacking Cereal Vanilla 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	40g	0.0	747	9.8	9.0	10.8	70.8	12.5

Kellogg's Nutri Grain Original 6 Bars 144 G vs Low Carb Zone Snacking Cereal Vanilla 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	40g	0.0	747	9.8	9.0	10.8	70.8	12.5

Be Natural 5 Whole Grain Flakes 325 G vs Dumpling Beef & Cumin Dumplings 700 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0
Dumpling Bee... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9

Low Carb Zone Snacking Cereal Vanilla 200 G vs Mother Earth Chilli Crispy Mix 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snacking Cereal Vanilla 200 G	40g	0.0	747	9.8	9.0	10.8	70.8	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2

Mother Earth Chilli Crispy Mix 260 G vs Kellogg's Nutri Grain Original 6 Bars 144 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	50g	49.6	488	56.8	6.2	4.2	23.2	11.2
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5

Kellogg's Nutri Grain Original 6 Bars 144 G vs Mother Earth Chickpea Snacks Bbq 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8

Dumpling Beef & Cumin Dumplings 700 G vs Kellogg's Nutri Grain Original 6 Bars 144 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Bee... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Beef & Cumin Dumplings 700 G	175g	100.0	267	33.0	1.5	0.4	10.4	9.9
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Original 6 Bars 144 G	24g	31.3	418	69.6	36.3	1.7	9.6	12.5

Mother Earth Chickpea Snacks Bbq 110 G vs Be Natural 5 Whole Grain Flakes 325 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chickpea Snacks Bbq 110 G	50g	48.9	490	54.8	4.6	3.2	26.4	6.8
Be Natural 5... Food 2 Food 2 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	40g	45.0	364	70.5	13.5	13.0	2.0	9.0

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