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Snack Foods Nuts Comparisons

For Diabetics

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	22g	4.1	573	20.0	11.8	9.5	50.0	14.1
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	40g	17.0	468	35.5	10.3	12.8	28.0	12.3

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	40g	16.1	535	29.3	22.0	7.2	39.5	13.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	30g	0.0	531	5.3	1.7	19.7	44.7	20.0

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Creamy Chia 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	40g	16.1	535	29.3	22.0	7.2	39.5	13.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	40g	28.6	378	49.5	20.3	12.2	12.8	11.5

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	40g	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	40g	17.0	468	35.5	10.3	12.8	28.0	12.3

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	40g	16.1	535	29.3	22.0	7.2	39.5	13.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	40g	25.5	418	46.3	13.0	12.8	18.8	9.8

Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G vs Pure Delish Bircher Porridge Creamy Chia 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	30g	0.0	531	5.3	1.7	19.7	44.7	20.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	40g	28.6	378	49.5	20.3	12.2	12.8	11.5

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	40g	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	40g	25.5	418	46.3	13.0	12.8	18.8	9.8

Pure Delish Bircher Porridge Wild Blueberry 400 G vs Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	40g	25.5	418	46.3	13.0	12.8	18.8	9.8
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	22g	4.1	573	20.0	11.8	9.5	50.0	14.1

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G vs Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	22g	4.1	573	20.0	11.8	9.5	50.0	14.1
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	40g	16.1	535	29.3	22.0	7.2	39.5	13.0

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	40g	17.0	468	35.5	10.3	12.8	28.0	12.3
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	40g	25.5	418	46.3	13.0	12.8	18.8	9.8

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	40g	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	22g	4.1	573	20.0	11.8	9.5	50.0	14.1

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	40g	17.0	468	35.5	10.3	12.8	28.0	12.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	30g	0.0	531	5.3	1.7	19.7	44.7	20.0

Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G vs Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	30g	0.0	531	5.3	1.7	19.7	44.7	20.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G	22g	4.1	573	20.0	11.8	9.5	50.0	14.1

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G	40g	16.1	535	29.3	22.0	7.2	39.5	13.0
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	40g	17.0	468	35.5	10.3	12.8	28.0	12.3

Pure Delish Bircher Porridge Wild Blueberry 400 G vs Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	40g	25.5	418	46.3	13.0	12.8	18.8	9.8
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G	30g	0.0	531	5.3	1.7	19.7	44.7	20.0

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