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Sneaky Spike Comparisons

For Diabetics

Hawaiian 30 Minute Marinade vs Chunky Chocolate Peanut Protein+ 150 Calorie Bar, Chunky Chocolate Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian 30 ... Food 1 Food 1 • ALDI INC. Hawaiian 30 Minute Marinade	15g	10.0	167	33.3	33.3	—	—	—
Chunky Choco... Food 2 Food 2 • THINKTHIN, LLC Chunky Chocolate Peanut Protein+ 150 Calorie Bar	40g	27.9	375	50.0	12.5	12.5	12.5	25.0

12 Grain Bread, 12 Grain vs Cheese Pizza Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Grain Bread Food 1 Food 1 • STATER BROS. MARKETS INC. 12 Grain Bread	43g	34.9	233	46.5	7.0	4.7	4.7	11.6
Cheese Pizza... Food 2 Food 2 • AMY'S KITCHEN INC. Cheese Pizza Snacks	85g	46.2	259	29.4	3.5	1.2	10.6	10.6

Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps, Cherry & Dark Chocolate vs Red Grapefruit In 100% Juice, Red Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry & Dar... Food 1 Food 1 • LIFE BALANCE INC. Cherry & Dark Chocolate Organic Mini Artisan Snack Crisps	30g	40.4	400	70.0	30.0	—	11.7	10.0
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit In 100% Juice	124g	28.0	48	12.1	9.7	0.8	—	0.8

Trail Mix, Sweet & Spicy vs Honey Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix, S... Food 1 Food 1 • WORLD FOODS PRODUCTS INC. Trail Mix, Sweet & Spicy	28g	14.6	536	35.7	17.9	7.1	39.3	14.3
Honey Bbq Sauce Food 2 Food 2 • LOMPOC TORTILLA SHOP Honey Bbq Sauce	30g	16.0	117	26.7	23.3	—	—	—

Double Chocolate Cookie Dough Made With Almond Flour, Double Chocolate vs Peanut Butter Clusters, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Double Chocolate Cookie Dough Made With Almond Flour	26g	16.8	500	42.3	19.2	7.7	34.6	7.7
Peanut Butte... Food 2 Food 2 • KIND INC. Peanut Butter Clusters	45g	41.7	400	55.6	17.8	6.7	13.3	15.6

Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel vs Sweet & Spicy Habanero Honey, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jc's Pie Bit... Food 1 Food 1 • ACROTECH INDUSTRIES, INC. Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel	36g	44.0	472	63.9	58.3	—	22.2	5.6
Sweet & Spic... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Sweet & Spicy Habanero Honey	21g	34.0	286	81.0	81.0	—	—	—

Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey vs Indian Corn Candy, Indian Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • BAKER MILLS Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix	53g	58.0	340	66.0	7.6	9.4	2.8	15.1
Indian Corn ... Food 2 Food 2 • FERRARA CANDY COMPANY Indian Corn Candy	31g	56.0	355	90.3	71.0	—	—	—

Wasatch, Banana Nut Bread Granola vs Honey Bbq Glazed Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasatch, Ban... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Wasatch, Banana Nut Bread Granola	28g	26.4	464	57.1	21.4	7.1	25.0	10.7
Honey Bbq Gl... Food 2 Food 2 • GLENCOURT INC. Honey Bbq Glazed Wings	84g	11.4	202	7.1	4.8	—	13.1	14.3

Turmeric Honeycomb Ice Cream, Turmeric Honeycomb vs Cranberry Superme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Hon... Food 1 Food 1 • BLUE CHIP GAMES, INC. Turmeric Honeycomb Ice Cream	113g	29.4	133	13.3	13.3	—	8.0	3.5
Cranberry Su... Food 2 Food 2 • GEORGE J. HOWE COMPANY Cranberry Superme	30g	16.3	533	36.7	20.0	6.7	36.7	20.0

Hawaiian 30 Minute Marinade, Hawaiian vs Strawberry Aussie Style Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian 30 ... Food 1 Food 1 • TARGET STORES Hawaiian 30 Minute Marinade	15g	10.0	167	33.3	33.3	—	—	—
Strawberry A... Food 2 Food 2 • GIANT EAGLE, INC. Strawberry Aussie Style Yogurt	227g	64.9	123	15.0	14.5	0.4	4.4	6.2

Japanese Curry Noodles Ready To Eat Meal, Japanese Curry vs Organic Honey, Clover Blossom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Cur... Food 1 Food 1 • STRUMBA MEDIA LLC Japanese Curry Noodles Ready To Eat Meal	140g	22.0	57	10.0	6.4	2.1	1.4	0.7
Organic Hone... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Organic Honey, Clover Blossom	21g	34.0	305	81.0	76.2	—	—	—

Honey Brown Sugar Turkey Sausage vs Coconut Yoghurt, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Brown ... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Honey Brown Sugar Turkey Sausage	25g	7.5	280	16.0	16.0	—	12.0	20.0
Coconut Yoghurt Food 2 Food 2 • NOOSA YOGHURT, LLC Coconut Yoghurt	227g	61.1	128	14.1	12.8	0.4	5.7	4.9

Wish Bone Light Honey Dijon Salad Dressing, 15 Fl. Oz. vs Lemon Real Brewed Tea, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Li... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Light Honey Dijon Salad Dressing, 15 Fl. Oz.	32g	11.7	218	18.7	12.4	—	15.6	—
Lemon Real B... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Lemon Real Brewed Tea	591g	82.0	27	6.9	6.9	—	—	—

Bold Bourbonridge Ham Brioche vs Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Bourbon... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Bold Bourbonridge Ham Brioche	255g	97.8	212	20.8	4.3	0.8	7.5	14.5
Blue Hill, 1... Food 2 Food 2 • VDF FUTURECEUTICALS INC. Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet	150g	21.8	67	7.3	6.7	—	3.0	2.7

Cold Pressed Cayenne Lemonade, Cayenne vs Original Bacon Jam, Original Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • BIRCH B LLC Cold Pressed Cayenne Lemonade, Cayenne	296g	8.2	5	1.7	1.4	0.3	—	—
Original Bac... Food 2 Food 2 • H E BUTT GROCERY COMPANY Original Bacon Jam	15g	9.7	233	33.3	26.7	—	10.0	6.7

Premium Nutrition Bars, Peanut Butter, Chocolate Chip vs Honey & Lavender Glazed Almonds, Honey & Lavender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Nutr... Food 1 Food 1 • PUREFIT INC. Premium Nutrition Bars, Peanut Butter, Chocolate Chip	57g	44.0	404	43.9	29.8	1.8	12.3	31.6
Honey & Lave... Food 2 Food 2 • TARGET STORES Honey & Lavender Glazed Almonds	26g	18.2	538	38.5	30.8	—	38.5	15.4

Green Bee, All Natural Soda, Lemon Sting, Lemon Sting vs Edamame Asian Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bee, A... Food 1 Food 1 • GREEN BEE LLC Green Bee, All Natural Soda, Lemon Sting, Lemon Sting	355g	62.0	31	8.7	8.5	—	—	—
Edamame Asia... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Edamame Asian Crunch	100g	19.4	180	12.0	5.0	2.0	14.0	4.0

Dong Quai Red Date Instant Beverage Tea, Dong Quai Red Date vs Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dong Quai Re... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Dong Quai Red Date Instant Beverage Tea	18g	30.0	278	83.3	83.3	—	—	—
Chai Food 2 Food 2 • MORNING GLORY CHAI Chai	113g	16.0	26	7.9	6.2	0.9	—	—

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter vs Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • WEDDERSPOON ORGANIC LLC Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity	30g	23.1	367	56.7	36.7	16.7	15.0	6.7
Toasted Hone... Food 2 Food 2 • WALGREENS CO. Toasted Honey O's Sweetened Toasted Oat Cereal	41g	100.0	390	80.5	29.3	4.9	4.9	7.3

Bioactive Aloe Water, Peachberry vs Granola With Dried Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bioactive Al... Food 1 Food 1 • DETOX WATER Bioactive Aloe Water, Peachberry	480g	100.0	188	56.3	50.0	—	—	—
Granola With... Food 2 Food 2 • HL OUTDOORS Granola With Dried Apples	23g	39.0	613	95.7	47.8	8.7	4.4	8.7

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