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Sneaky Spike Comparisons

For Diabetics

Sweet & Crunchy Honey Roasted Peanuts vs Sundrops Salted Caramel Caramelly & Salty Sweet Toasted Coconut Butter Ice Cream Layered With Sugar Cookie Dough And A Dark Chocolate Shell, Sundrops Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Crun... Food 1 Food 1 • SEARS, ROEBUCK AND CO. Sweet & Crunchy Honey Roasted Peanuts	30g	12.4	600	30.0	16.7	6.7	43.3	23.3
Sundrops Sal... Food 2 Food 2 • KOKUS, INC. Sundrops Salted Caramel Caramelly & Salty Sweet Toasted Coconut Butter Ice Cream Layered With Sugar Cookie Dough And A Dark Chocolate Shell	75g	51.5	400	40.0	20.0	4.0	24.0	5.3

Nutty Honey Granola vs Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutty Honey ... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Nutty Honey Granola	28g	30.5	464	64.3	17.9	7.1	17.9	10.7
Salted Caram... Food 2 Food 2 • DANONE US, LLC Salted Caramel Almond Flavored Protein Bars	60g	34.6	400	38.3	11.7	6.7	15.0	33.3

Uncured Bacon Jerky, Maple vs Passionfruit Antioxidant Lemonade, Passionfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • PORK BARREL BBQ Uncured Bacon Jerky, Maple	28g	9.0	429	17.9	17.9	—	28.6	28.6
Passionfruit... Food 2 Food 2 • POPPILU LLC Passionfruit Antioxidant Lemonade	355g	32.0	17	4.5	3.9	—	—	—

Orange Poppy Seed Dressing, Orange Poppy Seed vs Honey Glazed Jumbo Bun, Honey Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Poppy... Food 1 Food 1 • HARRIS-TEETER INC. Orange Poppy Seed Dressing	30g	17.6	300	33.3	30.0	3.3	16.7	—
Honey Glazed... Food 2 Food 2 • HOSTESS BRANDS, LLC Honey Glazed Jumbo Bun	113g	100.0	425	54.0	22.1	2.7	21.2	5.3

Dark Chocolate Almond Bites Fuel Me Up Snacks, Dark Chocolate Almond Bites vs Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NUTRISYSTEM, INC. Dark Chocolate Almond Bites Fuel Me Up Snacks	24g	16.6	458	45.8	20.8	8.3	25.0	20.8
Cajun Style ... Food 2 Food 2 • ZATARAIN'S INC. Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist	224g	80.0	179	18.8	3.1	0.4	7.6	8.0

Organic Double Dark Power Mint Patty, Double Dark vs Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Doub... Food 1 Food 1 • LIVING RAW Organic Double Dark Power Mint Patty, Double Dark	24g	11.1	583	37.5	25.0	12.5	45.8	4.2
Mixed Nuts, ... Food 2 Food 2 • COUNTRY HOUSE Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed	30g	16.5	500	40.0	13.3	10.0	33.3	16.7

Chipotle & Maple Spicy Chili Jam, Chipotle & Maple vs Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & M... Food 1 Food 1 • BLAKE HILL FARM PRODUCTS LLC. Chipotle & Maple Spicy Chili Jam	18g	16.0	194	50.0	44.4	5.6	—	—
Honey Nut Fl... Food 2 Food 2 • MEIJER, INC. Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey	30g	42.8	400	80.0	30.0	6.7	5.0	10.0

Apple Brioche Bread Pudding vs Sunshine In A Jar Honey, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Brioch... Food 1 Food 1 • HUXTABLE'S KITCHEN, INC. Apple Brioche Bread Pudding	110g	77.4	291	37.3	21.8	0.9	14.6	5.5
Sunshine In ... Food 2 Food 2 • BEEKMAN 1802, INC. Sunshine In A Jar Honey, Lemon	21g	34.0	286	81.0	76.2	—	—	—

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar vs Italian Espresso Organic Coconut Chips Supersnacks, Italian Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Trai... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar	30g	19.7	533	44.3	19.2	8.4	34.8	15.3
Italian Espr... Food 2 Food 2 • MADE IN NATURE, INC. Italian Espresso Organic Coconut Chips Supersnacks	28g	9.2	571	32.1	14.3	14.3	46.4	7.1

Snickerdoodle Hummus vs Extra Honey Habanero Potato Chips, Extra Honey Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • DELIGHTED BY HUMMUS LLC Snickerdoodle Hummus	28g	13.6	214	28.6	17.9	3.6	8.9	7.1
Extra Honey ... Food 2 Food 2 • FRITO-LAY COMPANY Extra Honey Habanero Potato Chips	28g	100.0	536	60.7	7.1	3.6	28.6	7.1

Cacao & Peanut Butter Smoothie Booster, Cacao & Peanut Butter vs Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce, Grilled White Meat Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao & Pean... Food 1 Food 1 • HUSHUP AND HUSTLE, LLC Cacao & Peanut Butter Smoothie Booster	31g	14.9	452	38.7	19.4	12.9	29.0	12.9
Grilled Whit... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce	241g	68.2	178	17.4	2.1	2.9	9.1	6.2

Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon vs Grain Free Protein Cookie, Vanilla Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cinnam... Food 1 Food 1 • SIMPLE MILLS Honey Cinnamon Seed & Nut Flour Sweet Thins	30g	36.4	467	66.7	23.3	3.3	20.0	6.7
Grain Free P... Food 2 Food 2 • PALEO PRIME LLC Grain Free Protein Cookie, Vanilla Raspberry	42g	27.7	524	42.9	33.3	7.1	35.7	11.9

Vanilla Caramel Cashews, Vanilla vs Candy Corn Candies, Candy Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • PATHWAY VALLEY SNACKS, LLC Vanilla Caramel Cashews	30g	20.2	500	40.0	20.0	3.3	36.7	13.3
Candy Corn C... Food 2 Food 2 • ROYAL SNACKS Candy Corn Candies	41g	100.0	366	90.2	82.9	—	—	—

Turkey Cranberry Multigrain Sandwich, Turkey Cranberry Multigrain vs Honey Mustard Mild Spiced, Sweet Mustard Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Cranb... Food 1 Food 1 • FRESH & READY FOODS LLC Turkey Cranberry Multigrain Sandwich	241g	93.3	183	20.8	4.6	0.8	6.2	10.4
Honey Mustar... Food 2 Food 2 • SHURFINE Honey Mustard Mild Spiced, Sweet Mustard Dressing	30g	13.2	433	23.3	20.0	—	36.7	—

Cheese Made With Organic Flour & Tomatoes Pizza, Cheese vs Honey Nut Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Made ... Food 1 Food 1 • AMY'S KITCHEN INC. Cheese Made With Organic Flour & Tomatoes Pizza	176g	98.4	261	30.1	2.8	1.1	10.8	10.2
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal	37g	53.0	381	81.2	33.6	7.7	4.8	8.8

Apple Pecan Bars, Apple Pecan vs Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pecan ... Food 1 Food 1 • PMI DISTRIBUTION Apple Pecan Bars	54g	45.7	426	53.7	35.2	9.3	24.1	5.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Peanut Butta Pro Bar, Milk Chocolate, Milk Chocolate	42g	33.2	452	45.2	40.5	2.4	19.1	23.8

Honeydew Sliced vs Massachusetts Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Sliced Food 1 Food 1 • PRODUCE PACKAGING, INC. Honeydew Sliced	140g	24.0	36	9.3	7.9	0.7	—	0.7
Massachusett... Food 2 Food 2 • NORTH HADLEY SUGAR SHACK LLC Massachusetts Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Assorted Milk & Dark Chocolate, Assorted vs Cranberries & Glazed Walnuts Salad Topper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolate	34g	38.3	441	61.8	50.0	2.9	20.6	5.9
Cranberries ... Food 2 Food 2 • AHOLD USA, INC. Cranberries & Glazed Walnuts Salad Topper	10g	13.6	450	70.0	50.0	—	20.0	—

The Original Superfood Cookie, Coconut Cashew, Lemon Pie vs Bar, Oatmeal Raisin Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • BE WELL FOODS, LLC The Original Superfood Cookie, Coconut Cashew, Lemon Pie	24g	14.8	542	41.7	29.2	8.3	41.7	8.3
Bar, Oatmeal... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Bar, Oatmeal Raisin Cookie	65g	73.0	385	66.2	33.9	7.7	7.7	13.9

Cereal With Almonds, Almonds vs Strawberry Cream Cheese Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cereal With ... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Cereal With Almonds, Almonds	40g	60.5	400	82.5	17.5	5.0	6.3	7.5
Strawberry C... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Strawberry Cream Cheese Spread	31g	9.6	290	16.1	12.9	—	22.6	3.2

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