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Sneaky Spike Comparisons

For Diabetics

Maple Sea Salt Pumpkin Seed Protein Bar, Maple Sea Salt vs Bee Clover Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sea Sa... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Maple Sea Salt Pumpkin Seed Protein Bar	35g	14.4	486	28.6	14.3	5.7	37.1	22.9
Bee Clover H... Food 2 Food 2 • WAL-MART STORES, INC. Bee Clover Honey	21g	36.0	333	85.7	81.0	—	—	—

Ruby Red Grapefruit Juice, Ruby Red Grapefruit vs Spinach Salad With Bacon, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Gra... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Ruby Red Grapefruit Juice	240g	63.9	54	13.3	11.3	—	—	0.4
Spinach Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Spinach Salad With Bacon, Bacon	100g	11.5	190	7.0	5.0	1.0	17.0	7.0

Swanky Sauce, Hot, Habanero Honey vs Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanky Sauce... Food 1 Food 1 • SYMAN SAYS FARMS LLC. Swanky Sauce, Hot, Habanero Honey	28g	16.0	125	28.6	25.0	—	—	—
Collagen 10 ... Food 2 Food 2 • ELEMENTAL MARKET, INC. Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate	50g	27.6	320	40.0	6.0	10.0	16.0	28.0

Port A. Sassy Salty Mix vs Original Dark Chocolate Coconut Clusters, Original Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Port A. Sass... Food 1 Food 1 • TEXAS STAR NUT & FOOD COMPANY, INC. Port A. Sassy Salty Mix	28g	12.6	571	32.1	17.9	7.1	42.9	17.9
Original Dar... Food 2 Food 2 • ALTER ECO AMERICAS INC. Original Dark Chocolate Coconut Clusters	29g	11.1	552	31.0	17.2	10.3	44.8	6.9

Vanilla Almond Cereal, Vanilla Almond vs Peach Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • RALEY'S Vanilla Almond Cereal	30g	43.1	367	83.3	30.0	10.0	5.0	6.7
Peach Bbq Sauce Food 2 Food 2 • STEVE'S PALEOGOODS Peach Bbq Sauce	14g	7.9	179	28.6	21.4	—	7.1	—

Maple Cinnamon Walnuts, Maple Cinnamon vs Long Potato Rolls, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Cinnam... Food 1 Food 1 • THE NUTTY GOURMET, LLC Maple Cinnamon Walnuts	57g	17.7	632	22.8	14.0	5.3	57.9	12.3
Long Potato ... Food 2 Food 2 • ALDI INC. Long Potato Rolls, Potato	54g	54.8	278	53.7	11.1	1.9	3.7	7.4

Honey Angus Beef Jerky, Honey vs Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Angus ... Food 1 Food 1 • WYOMING AUTHENTIC PRODUCTS LLC Honey Angus Beef Jerky	28g	7.5	214	14.3	14.3	—	3.6	28.6
Honey & Oat ... Food 2 Food 2 Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds	30g	45.1	400	80.0	20.0	3.3	5.0	6.7

Fruit Chips vs Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar, Churro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Chips Food 1 Food 1 • SUNRISE NATURAL FOODS Fruit Chips	28g	28.7	500	67.9	32.1	14.3	25.0	3.6
Churro Crunc... Food 2 Food 2 • MOMMYWINS, LLC Churro Crunchy Almonds And Sweet Vanilla, Dusted With Cinnamon. Protein Bar	45g	24.1	422	42.2	20.0	13.3	20.0	22.2

The Original Marshmallow Sandwich Candy vs Maple Ginger Yoghurt & Crunchies, Maple Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • TASTE OF NATURE, INC. The Original Marshmallow Sandwich Candy	14g	15.3	500	64.3	50.0	7.1	28.6	—
Maple Ginger... Food 2 Food 2 • NOOSA YOGHURT, LLC Maple Ginger Yoghurt & Crunchies	156g	60.9	154	20.5	15.4	0.6	5.8	5.1

Superfood Seedbar, Cranberry, Almond + Lucuma vs Grass Jelly Drink With Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Se... Food 1 Food 1 • HARVEST TIME CHURCH Superfood Seedbar, Cranberry, Almond + Lucuma	51g	22.4	431	31.4	15.7	7.8	29.4	11.8
Grass Jelly ... Food 2 Food 2 • HONG VAN Grass Jelly Drink With Honey	240g	51.4	43	10.7	10.3	—	—	—

Soy Garlic Stir Fry Sauce, Soy Garlic vs 100% Pure Honey, Wildflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Garlic S... Food 1 Food 1 • TARGET STORES Soy Garlic Stir Fry Sauce	30g	18.0	133	30.0	26.7	—	—	—
100% Pure Ho... Food 2 Food 2 • KINGS SUPER MARKETS INC 100% Pure Honey, Wildflower	21g	34.0	286	81.0	76.2	—	—	—

Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original vs Coffee Protein Bar, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • THE KROGER CO. Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola	30g	12.6	533	30.0	13.3	6.7	43.3	16.7
Coffee Prote... Food 2 Food 2 • TERRASOUL SUPERFOODS, LLC Coffee Protein Bar	60g	16.0	417	23.3	15.0	8.3	18.3	41.7

Honey Crisp Apple Juice, Honey Crisp Apple vs Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Crisp ... Food 1 Food 1 • HARRIS-TEETER INC. Honey Crisp Apple Juice	240g	58.1	50	12.5	10.0	0.4	—	—
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Bite Size Frosted 24 Oz	60g	87.9	353	84.4	20.8	9.7	2.2	8.0

Boneless Seasoned Pork Loin Filet, Teriyaki vs Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Sea... Food 1 Food 1 • MEIJER Boneless Seasoned Pork Loin Filet, Teriyaki	112g	9.6	143	4.5	3.6	—	5.4	17.9
Lightly Swee... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond	30g	45.1	400	80.0	20.0	3.3	5.0	6.7

Honey Drop, Juice, Lavender Lemonade vs Green Tea With Ginseng And Honey, Ginseng And Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Drop, ... Food 1 Food 1 • BIRCH B LLC Honey Drop, Juice, Lavender Lemonade	296g	42.2	30	7.4	6.8	0.3	—	0.3
Green Tea Wi... Food 2 Food 2 • TURKEY HILL DAIRY INC. Green Tea With Ginseng And Honey, Ginseng And Honey	240g	32.0	29	6.7	6.3	—	—	—

Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha vs Organic Peanut Butter Chips, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond, Mapl... Food 1 Food 1 • NUTTZO LLC Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha	40g	16.4	475	27.5	10.0	5.0	30.0	22.5
Organic Pean... Food 2 Food 2 • DAVIS CHOCOLATE Organic Peanut Butter Chips, Peanut Butter	15g	9.0	600	40.0	26.7	6.7	40.0	20.0

Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons vs Hail Merry, Macaroons, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sesame... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell	95g	60.0	253	33.7	12.6	1.1	11.6	6.3
Hail Merry, ... Food 2 Food 2 • HAIL MERRY, INC. Hail Merry, Macaroons, Lemon, Lemon	25g	12.9	520	36.0	28.0	8.0	40.0	8.0

Berry Dreams Non Dairy Frozen Pops vs Brownie Crunch Popcorn Clusters, Brownie Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Dreams... Food 1 Food 1 Berry Dreams Non Dairy Frozen Pops	42g	11.9	143	16.7	11.9	2.4	7.1	—
Brownie Crun... Food 2 Food 2 • CONAGRA BRANDS, INC. Brownie Crunch Popcorn Clusters	28g	42.8	464	82.1	50.0	3.6	12.5	3.6

Victory Bar, Vanilla Almond Crunch vs Wok Loaded Veggie Gyoza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victory Bar,... Food 1 Food 1 • ONE BRANDS, LLC Victory Bar, Vanilla Almond Crunch	65g	18.4	308	41.5	12.3	26.2	9.2	32.3
Wok Loaded V... Food 2 Food 2 • GENJI, INC. Wok Loaded Veggie Gyoza	237g	100.0	181	30.4	8.0	3.8	5.1	3.8

Honey Butter, Cinnamon vs Medovik Tort

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • HONEY BUTTER PRODUCTS CO INC Honey Butter, Cinnamon	14g	21.8	429	78.6	78.6	—	7.1	—
Medovik Tort Food 2 Food 2 • LESTIS DESSERTS ENTERPRISES INC. Medovik Tort	125g	100.0	336	52.8	29.6	0.8	13.6	3.2

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