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Sushi Comparisons

For Diabetics

12 Pc Shrimp Cali Roll Qbr, Shrimp Cali vs Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	228g	71.0	120	18.0	4.8	2.2	3.1	4.4
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr	210g	85.3	119	21.9	5.7	1.4	2.9	2.4

Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Pada Spicial

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Tuna, S... Food 1 Food 1 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	28g	54.0	386	94.7	56.1	—	—	—
Pada Spicial Food 2 Food 2 • PADA SUSHI Pada Spicial	147g	100.0	259	36.7	0.7	0.7	4.8	9.5

Spicy Roll Qbr, Spicy vs Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Qbr Food 1 Food 1 • GENJI, INC. Spicy Roll Qbr	255g	100.0	125	20.8	5.5	0.8	3.1	3.9
Spicy Shrimp... Food 2 Food 2 • GENJI, INC. Spicy Shrimp Tempura Crunch Roll	259g	100.0	178	28.6	8.1	2.3	6.2	3.5

Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp vs Spicy California Cucumber Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Phil... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll	284g	99.9	169	18.0	—	—	8.8	3.9
Spicy Califo... Food 2 Food 2 • LWIN FAMILY CO. Spicy California Cucumber Wrap	290g	45.2	124	9.7	3.1	1.7	8.3	4.1

9 Pc Sashimi Combo, Combo vs Veggie Sushi Sandwich, Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9 Pc Sashimi... Food 1 Food 1 • GENJI, INC. 9 Pc Sashimi Combo, Combo	146g	3.8	101	2.1	1.4	0.7	4.1	12.3
Veggie Sushi... Food 2 Food 2 • GENJI, INC. Veggie Sushi Sandwich	230g	100.0	170	27.4	8.7	1.3	3.9	3.5

Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar vs Spicy Salmon Roll, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caterpillar ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll	259g	100.0	197	28.2	—	—	7.7	3.5
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll	266g	85.5	165	16.9	1.9	0.4	6.8	8.3

Grilled Skinless With Rib Meat Carved Chicken Breast vs Baked Ziti With Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Skin... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Skinless With Rib Meat Carved Chicken Breast	84g	1.9	119	1.2	—	—	2.4	23.8
Baked Ziti W... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	153g	50.8	150	18.3	3.9	1.3	5.2	7.8

Insanity Roll Wr, Insanity vs Nigiri & Roll Combo Deluxe 2

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Combo Deluxe 2	308g	100.0	159	24.7	5.2	0.3	2.6	9.7

Kickin' Kanpachi Sushi vs Spicy Tuna Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kickin' Kanp... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Kickin' Kanpachi Sushi	90g	37.2	133	22.2	4.4	1.1	5.0	6.7
Spicy Tuna Roll Food 2 Food 2 • PADA SUSHI Spicy Tuna Roll	120g	37.1	175	16.7	2.5	0.8	7.5	7.5

California Fresh Roll, California vs Craw Fish Cajun Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • GENJI, INC. California Fresh Roll	200g	73.3	117	20.5	6.0	2.0	3.5	2.0
Craw Fish Ca... Food 2 Food 2 • SUSHI HOUSE INC. Craw Fish Cajun Roll	90g	35.7	178	22.2	2.2	2.2	2.2	3.3

Dynamite Roll Wr, Dynamite vs Cucumber Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr	210g	100.0	215	26.7	6.2	1.9	11.0	3.8
Cucumber Roll Food 2 Food 2 • PADA SUSHI Cucumber Roll	116g	9.7	78	5.2	2.6	0.9	5.2	4.3

All American Roll Sushi Rice Rolled With Imitation Crab, Cream Cheese, Avocado, Jalapeno And Topped With Spicy Imitation Crab, Spicy Mayo, Sushi Sauce And Fried Onions, All American vs Avocado Roll Hosomaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • SUREGREEN MULCH, LLC All American Roll Sushi Rice Rolled With Imitation Crab, Cream Cheese, Avocado, Jalapeno And Topped With Spicy Imitation Crab, Spicy Mayo, Sushi Sauce And Fried Onions	302g	100.0	199	19.5	5.0	1.0	11.3	3.3
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1

Ahimi Tomato California Roll, Ahimi Tomato California vs Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahimi Tomato... Food 1 Food 1 • ITO, INC. Ahimi Tomato California Roll	198g	81.3	116	21.7	3.0	1.0	3.0	2.0
Bold Hot Buf... Food 2 Food 2 • STARKIST CO. Bold Hot Buffalo Seasoned Premium Tuna, Buffalo	74g	0.9	95	1.4	—	0.7	1.4	20.3

Grilled Skinless With Rib Meat Carved Chicken Breast vs Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Skin... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Skinless With Rib Meat Carved Chicken Breast	84g	1.9	119	1.2	—	—	2.4	23.8
Hawaiian Tun... Food 2 Food 2 • SUSHI AVENUE INC. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce	185g	57.5	146	18.9	3.8	3.2	3.8	2.7

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus vs Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	305g	100.0	157	19.7	3.3	1.6	7.5	2.6
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper	74g	1.9	108	1.4	1.4	—	0.7	23.0

Fusion Special Qbr, Fusion vs California Love Platter Qbr, California Love

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion Speci... Food 1 Food 1 • GENJI, INC. Fusion Special Qbr	199g	54.9	131	15.6	4.5	1.5	4.0	7.5
California L... Food 2 Food 2 • GENJI, INC. California Love Platter Qbr	745g	100.0	141	20.9	5.8	1.5	4.7	3.1

American Special Roll Wr, American vs Tuna Poke Bowl, Tuna Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr	358g	100.0	171	27.7	6.4	1.7	5.6	3.9
Tuna Poke Bowl Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4

California Roll Wr, California vs Tuna, Salmon & Tilapia Nigiri Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr	222g	100.0	154	28.8	5.9	2.3	3.2	3.2
Tuna, Salmon... Food 2 Food 2 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	85g	33.4	129	20.0	—	—	1.2	8.2

Salmon Avocado Plant Based Roll, Salmon Avocado vs California Roll Imitation Crab, Cucumber & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll	198g	95.4	126	25.8	5.6	1.5	2.0	2.0
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8

Br Tuna Salmon Ngri Combo Avo vs Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Br Tuna Salm... Food 1 Food 1 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6
Hawaiian Tun... Food 2 Food 2 • SUSHI AVENUE INC. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce	185g	57.5	146	18.9	3.8	3.2	3.8	2.7

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