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Vegetable And Lentil Mixes Comparisons

For Diabetics

Mama Tere, Cancha Corn vs Organic Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Tere, C... Food 1 Food 1 • FAMILY FOOD DISTRIBUTORS, INC. Mama Tere, Cancha Corn	45g	44.4	244	51.1	—	1.1	2.9	5.1
Organic Quinoa Food 2 Food 2 • BADIA SPICES INC. Organic Quinoa	45g	50.2	378	64.4	2.2	6.7	5.6	13.3

Dill Potato Salad, Dill vs Celia's, Chick Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Potato ... Food 1 Food 1 • BEKTROM FOODS, INC Dill Potato Salad	33g	47.4	364	81.8	3.0	9.1	—	6.1
Celia's, Chi... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Celia's, Chick Peas	50g	39.9	360	60.0	10.0	18.0	6.0	20.0

Loaded Scalloped Potatoes vs Price Rite, Au Gratin Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Scall... Food 1 Food 1 • SUPERVALU, INC. Loaded Scalloped Potatoes	28g	41.4	357	78.6	3.6	3.6	—	7.1
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Au Gratin Potatoes	28g	39.3	357	78.6	7.1	7.1	1.8	7.1

Paddy Straw Dried Mushrooms vs Mixed Wild Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paddy Straw ... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Paddy Straw Dried Mushrooms	7g	3.8	286	42.9	—	14.3	—	28.6
Mixed Wild M... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Mixed Wild Mushrooms	9g	5.7	333	55.6	11.1	22.2	—	22.2

Shiloh Farms, Organic Red Split Lentils vs Bacon Flavor The Seaweed Snack, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiloh Farms... Food 1 Food 1 • SHILOH FARMS INC. Shiloh Farms, Organic Red Split Lentils	45g	38.0	333	60.0	4.4	15.6	—	24.4
Bacon Flavor... Food 2 Food 2 • NEW FRONTIER FOODS INC. Bacon Flavor The Seaweed Snack	4g	0.0	500	25.0	—	25.0	25.0	25.0

Mama Tere, Dried Yellow Corn vs Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes, Supreme Baked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Tere, D... Food 1 Food 1 • FAMILY FOOD DISTRIBUTORS, INC. Mama Tere, Dried Yellow Corn	45g	44.4	244	51.1	—	1.1	2.9	5.1
Supreme Bake... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes	27g	34.9	370	70.4	3.7	3.7	5.6	11.1

Butter Instant Mashed Potatoes, Butter vs Orca Heritage Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Insta... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Butter Instant Mashed Potatoes	28g	39.1	357	75.0	3.6	3.6	5.4	7.1
Orca Heritag... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Orca Heritage Beans	50g	28.7	340	64.0	4.0	34.0	2.0	20.0

Whole Green Peas vs Dried Corn Cancha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Whole Green Peas	43g	28.5	349	60.5	7.0	25.6	—	25.6
Dried Corn C... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Dried Corn Cancha	42g	63.5	388	80.0	—	4.7	2.4	2.4

Idahoan, Loaded Baked, Homestyle Casserole vs Sweet Corn Freeze Dried Vegetables, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Idahoan, Loa... Food 1 Food 1 • IDAHOAN FOODS, LLC Idahoan, Loaded Baked, Homestyle Casserole	27g	39.2	370	77.8	3.7	3.7	3.7	7.4
Sweet Corn F... Food 2 Food 2 • TARGET STORES Sweet Corn Freeze Dried Vegetables	28g	32.6	429	71.4	39.3	10.7	8.9	14.3

Potato Pancake Mix vs Mashed Potatoes With Broccoli & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Potato Pancake Mix	24g	31.3	333	75.0	4.2	8.3	4.2	8.3
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes With Broccoli & Cheddar	27g	35.0	370	70.4	7.4	3.7	3.7	11.1

Sushi Nori vs Mediterranean Vegetarian Entree Falafel Mix, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Nori Food 1 Food 1 • INTERGGS, INC. Sushi Nori	2g	0.0	455	45.5	—	45.5	—	45.5
Mediterranea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Mediterranean Vegetarian Entree Falafel Mix	35g	28.4	371	57.1	2.9	14.3	5.7	22.9

Organic Green Split Peas vs Gluten Free Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • THE FRESH MARKET, INC. Organic Green Split Peas	50g	43.9	340	62.0	2.0	16.0	1.0	22.0
Gluten Free ... Food 2 Food 2 • RALEY'S Gluten Free Pinto Beans	44g	40.2	341	63.6	2.3	15.9	1.1	20.5

Chulent Mix With Barley vs Mashed Potatoes, Butter & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chulent Mix ... Food 1 Food 1 • QUALITY FROZEN FOODS INC. Chulent Mix With Barley	38g	36.6	342	65.8	2.6	15.8	—	18.4
Mashed Potat... Food 2 Food 2 • MCILHENNY COMPANY Mashed Potatoes, Butter & Herb	22g	27.2	364	68.2	4.6	4.5	6.8	9.1

Iberia Lentils, 16 Oz vs Organic, Chickpeas Garbanzos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Lenti... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Lentils, 16 Oz	40g	19.2	175	47.5	—	22.5	—	20.0
Organic, Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Chickpeas Garbanzos	35g	26.6	286	62.9	—	22.9	5.7	20.0

Navy Beans vs Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Navy Beans Food 1 Food 1 • WAL-MART STORES, INC. Navy Beans	35g	30.5	286	60.0	2.9	14.3	1.4	22.9
Fully Loaded... Food 2 Food 2 • IDAHOAN FOODS, LLC Fully Loaded Nacho Cheese Mashed Potatoes	28g	37.0	357	71.4	7.1	3.6	7.1	7.1

Mashed Potatoes, Mashed vs La Cena Yellow Split Peas, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potatoes Food 1 Food 1 • WAL-MART STORES, INC. Mashed Potatoes	23g	31.4	348	78.3	—	8.7	—	8.7
La Cena Yell... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena Yellow Split Peas, 16 Oz	50g	32.4	340	60.0	—	26.0	—	24.0

Loaded Potato Salad vs Pinto Organic Beans, Pinto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • BEKTROM FOODS, INC Loaded Potato Salad	33g	47.3	364	81.8	3.0	9.1	1.5	6.1
Pinto Organi... Food 2 Food 2 • TARGET STORES Pinto Organic Beans	36g	15.4	167	61.1	2.8	38.9	—	19.4

100% Natural Organic Chia Seeds vs Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Organic Chia Seeds	28g	3.7	500	42.9	17.9	35.7	32.1	17.9
Lentils Food 2 Food 2 • PRANA IMPORTS, INC. Lentils	40g	20.0	175	47.5	—	22.5	—	—

Vegetables Quinoa vs Yellow Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables Q... Food 1 Food 1 • COAST TO COAST PRODUCE Vegetables Quinoa	43g	50.4	349	67.4	7.0	7.0	4.7	11.6
Yellow Popcorn Food 2 Food 2 • CACHERE DISTRIBUTING INC. Yellow Popcorn	35g	29.4	314	57.1	—	14.3	2.9	8.6

Gluten Free Pinto Beans vs Superfoods Tri Color Organic Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • RALEY'S Gluten Free Pinto Beans	44g	40.2	341	63.6	2.3	15.9	1.1	20.5
Superfoods T... Food 2 Food 2 • H2OH!, LLC. Superfoods Tri Color Organic Quinoa	48g	54.1	365	64.6	—	6.2	6.3	12.5

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