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Vegetable And Lentil Mixes Comparisons

For Diabetics

Bob's Red Mill, Black Turtle Beans vs Red Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Black Turtle Beans	45g	32.5	333	62.2	2.2	24.4	—	22.2
Red Beans Food 2 Food 2 • JR FRISCO INC. Red Beans	35g	26.7	314	57.1	—	17.1	1.4	22.9

Inca's Food Lentils, 3 Lb vs La Cena, Lentejas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food Lentils, 3 Lb	100g	100.0	338	61.0	—	4.0	1.0	5.0
La Cena, Len... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena, Lentejas	50g	28.4	360	60.0	2.0	30.0	1.0	26.0

Vegetables Quinoa vs La Cena, Lentejas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables Q... Food 1 Food 1 • COAST TO COAST PRODUCE Vegetables Quinoa	43g	50.4	349	67.4	7.0	7.0	4.7	11.6
La Cena, Len... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena, Lentejas	50g	28.4	360	60.0	2.0	30.0	1.0	26.0

Golden Quinoa vs Green Split Peas, Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Quinoa Food 1 Food 1 • INTERNATIONAL FOODSOURCE Golden Quinoa	45g	40.7	311	53.3	4.4	6.7	5.6	11.1
Green Split ... Food 2 Food 2 • THE KROGER CO. Green Split Peas	50g	32.3	340	60.0	8.0	26.0	1.0	24.0

Pinto Beans vs Triple Cleaned Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Pinto Beans	49g	28.8	224	63.3	—	32.7	2.0	18.4
Triple Clean... Food 2 Food 2 • WAL-MART STORES, INC. Triple Cleaned Pinto Beans	35g	17.2	229	60.0	2.9	34.3	2.9	20.0

Roasted Organic Seaweed, Roasted vs Seasoned Kelp With Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Orga... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Roasted Organic Seaweed	4g	0.0	625	25.0	—	25.0	37.5	25.0
Seasoned Kel... Food 2 Food 2 • OGURAYA YANAGIMOTO CO., LTD Seasoned Kelp With Mushrooms	30g	21.9	150	36.7	23.3	—	—	3.3

Hannaford, Large Lima Beans vs Dried Corn Chulpe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, L... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Large Lima Beans	46g	28.6	261	60.9	4.4	28.3	1.1	21.7
Dried Corn C... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Dried Corn Chulpe	40g	57.0	340	75.0	—	2.5	5.0	5.0

Wylwood, Black Eye Peas vs Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wylwood, Bla... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wylwood, Black Eye Peas	45g	41.8	333	60.0	6.7	11.1	1.1	24.4
Loaded Baked... Food 2 Food 2 • IDAHOAN FOODS, LLC Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole	28g	43.3	393	85.7	3.6	7.1	1.8	7.1

Scalloped Potatoes vs Salted Black Bean Spiced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scalloped Po... Food 1 Food 1 • BI-LO INC. Scalloped Potatoes	27g	37.2	370	77.8	3.7	7.4	3.7	7.4
Salted Black... Food 2 Food 2 • KOON CHUN HING KEE SOY & SAUCE Salted Black Bean Spiced	15g	1.9	267	13.3	6.7	6.7	10.0	26.7

Kings, Organic Navy Beans vs Red Kidney Beans, Red Kidney

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Organ... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Organic Navy Beans	35g	22.9	343	60.0	2.9	25.7	1.4	22.9
Red Kidney B... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Red Kidney Beans	35g	19.1	229	60.0	2.9	31.4	1.4	22.9

Four Cheese Flavored Mashed Potatoes, Four Cheese vs Dehydrated Spinach Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SAFEWAY, INC. Four Cheese Flavored Mashed Potatoes	28g	37.0	393	71.4	3.6	3.6	7.1	7.1
Dehydrated S... Food 2 Food 2 • BLUE CHIP GROUP INC. Dehydrated Spinach Flakes	5g	1.8	200	40.0	—	20.0	—	40.0

Roasted Garlic Mashed Potatoes, Roasted Garlic vs Frijol Rojo De Seda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • NASH FINCH COMPANY Roasted Garlic Mashed Potatoes	23g	33.4	348	78.3	4.4	4.3	—	8.7
Frijol Rojo ... Food 2 Food 2 • UNIFIED GROCERS, INC. Frijol Rojo De Seda	35g	19.1	229	60.0	2.9	31.4	1.4	22.9

Split Green Peas vs Green Split Peas, Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Green ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Split Green Peas	49g	32.3	347	61.2	8.2	26.5	1.0	24.5
Green Split ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Green Split Peas	50g	49.6	360	64.0	2.0	12.0	1.0	22.0

Organic Green Lentils vs Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Green Lentils	44g	43.7	341	63.6	2.3	11.4	—	25.0
Butter & Her... Food 2 Food 2 • STATER BROS. MARKETS INC. Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs	28g	37.0	393	71.4	7.1	3.6	7.1	7.1

Celia's, Chick Peas vs Hannaford, Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celia's, Chi... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Celia's, Chick Peas	50g	39.9	360	60.0	10.0	18.0	6.0	20.0
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Blackeye Peas	44g	38.2	273	65.9	2.3	20.5	2.3	20.5

Zursun Idaho Heirloom Beans, Christmas Lima vs Roundy's, Three Cheese Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zursun Idaho... Food 1 Food 1 • PULSE RECORDS Zursun Idaho Heirloom Beans, Christmas Lima	35g	28.8	343	62.9	8.6	20.0	—	20.0
Roundy's, Th... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Three Cheese Scalloped Potatoes	28g	37.3	357	75.0	7.1	7.1	3.6	7.1

La Cena Pinto Beans, 4 Lb vs Large Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena Pint... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena Pinto Beans, 4 Lb	44g	40.3	341	63.6	2.3	15.9	—	20.5
Large Lima B... Food 2 Food 2 • RALEY'S Large Lima Beans	48g	40.2	333	62.5	8.3	18.8	—	20.8

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic vs Buttery Mashed Potato, Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STATER BROS. MARKETS INC. Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic	28g	37.3	357	75.0	7.1	7.1	3.6	7.1
Buttery Mash... Food 2 Food 2 • WAL-MART STORES, INC. Buttery Mashed Potato	42g	54.4	400	70.6	2.4	4.7	9.4	7.1

Original Instant Mashed Potatoes, Original vs Pink Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ins... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Original Instant Mashed Potatoes	22g	33.4	364	81.8	—	4.5	—	9.1
Pink Beans Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Pink Beans	38g	15.1	184	60.5	5.3	39.5	9.2	21.1

French Green Lentils vs Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Green... Food 1 Food 1 • THE FRESH MARKET, INC. French Green Lentils	48g	26.6	354	60.4	2.1	31.2	1.0	25.0
Scalloped Po... Food 2 Food 2 • IGA, INC. Scalloped Potatoes	28g	37.5	357	75.0	3.6	7.1	—	7.1

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