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Vegetable Based Products / Meals Comparisons

For Diabetics

Sweet Earth Mindful Chik'n Strips Plant Based Protein vs Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chik'n Strips Plant Based Protein	85g	3.8	165	8.2	—	5.9	4.7	21.2
Rotel Diced ... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.	125g	8.0	20	4.0	2.4	0.8	—	0.8

Betty Crocker Scalloped Casserole Potatoes Twin Pack vs Hunts Tomato Sauce For Hot Chili Starter, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Twin Pack	28g	40.5	354	81.0	4.2	7.8	1.2	4.9
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce For Hot Chili Starter, 15 Oz	62g	8.0	48	9.7	4.8	3.2	—	1.6

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. vs Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye St... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.	83g	2.0	36	3.6	1.2	2.4	—	3.6
Hunt's San M... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	121g	9.9	29	5.8	3.3	1.7	—	0.8

Betty Crocker Cheesy Scalloped Casserole Potatoes vs Betty Crocker Loaded Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Casserole Potatoes	28g	40.4	357	80.8	4.4	7.8	1.6	4.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	23g	29.0	390	71.0	1.0	6.0	9.0	8.0

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	39.4	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	23g	29.1	391	69.6	4.4	4.3	8.7	8.7

Hunts Garlic Herb Pasta Sauce, 48 Oz vs Betty Crocker Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Garlic... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Garlic Herb Pasta Sauce, 48 Oz	125g	10.0	32	6.4	3.2	2.4	0.8	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	28g	40.5	354	81.0	4.2	7.8	1.2	4.9

Red Gold Tomato Sauce No Salt Added 15 Oz vs Betty Crocker Four Cheese Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce No Salt Added 15 Oz	61g	4.0	33	4.9	3.3	1.6	—	1.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	23g	29.0	390	70.8	1.9	5.9	8.7	7.2

Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz vs Hunt's Tomato Puree, Pouch, 6/107 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz	340g	62.3	138	10.6	1.2	1.2	7.7	6.5
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Puree, Pouch, 6/107 Oz	63g	5.9	40	7.9	6.4	3.2	—	3.2

Betty Crocker White Cheddar Potato Casserole vs Betty Crocker Loaded Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker White Cheddar Potato Casserole	27g	39.3	333	77.8	3.7	3.7	1.9	7.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	23g	29.0	390	71.0	1.0	6.0	9.0	8.0

Morningstar Farms Meal Solutions Steak 10 Oz vs Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Steak 10 Oz	85g	6.7	181	6.5	0.2	2.3	5.3	26.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.	206g	54.9	107	14.6	1.5	1.0	2.9	6.3

Red Gold Tomato Sauce 15 Oz vs Hunt's Petite Diced Tomatoes 14.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce 15 Oz	61g	4.0	33	4.9	3.3	1.6	—	1.6
Hunt's Petit... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Petite Diced Tomatoes 14.5 Oz	121g	7.9	25	5.0	2.5	1.7	—	0.8

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds vs Betty Crocker Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds	85g	19.0	224	16.5	7.1	4.7	10.6	16.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	27g	38.4	352	80.7	0.7	8.6	1.2	5.3

Healthy Choice Peach Bbq Chicken And Potatoes, 9.75 Oz vs Hunt's Petite Diced Tomatoes No Salt Added, 14.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Peach Bbq Chicken And Potatoes, 9.75 Oz	276g	69.2	91	14.5	7.3	1.8	1.3	5.4
Hunt's Petit... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Petite Diced Tomatoes No Salt Added, 14.5 Oz.	121g	7.9	25	5.0	2.5	1.7	—	0.8

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. vs Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	121g	9.9	29	5.8	3.3	1.7	—	0.8
Birds Eye Fi... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.	80g	11.8	100	10.0	3.8	2.5	5.0	3.8

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz. vs Hunts Diced Tomatoes Petite Variety, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.	93g	11.9	97	9.7	5.4	3.2	5.4	1.1
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes Petite Variety, 13 Oz	121g	7.9	25	5.0	2.5	1.7	—	0.8

Hunt's Whole Peeled Plum Tomatoes, 28 Oz. vs Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Whole... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Whole Peeled Plum Tomatoes, 28 Oz.	121g	7.9	25	5.0	2.5	1.7	—	0.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag	190g	55.2	116	16.3	4.7	1.6	3.7	4.2

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz. vs Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Origin... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.	125g	6.0	20	4.0	2.4	1.6	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz	241g	59.0	112	14.9	2.1	2.5	2.9	6.2

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack vs Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack	241g	55.2	116	12.5	0.8	0.8	5.8	3.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz	280g	43.6	75	10.0	3.2	2.1	0.9	6.8

Morningstar Farms Poultry Chikn Nuggets 21 Oz vs Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 21 Oz	86g	30.0	224	20.8	2.1	2.6	10.6	13.6
Tuttorosso 2... Food 2 Food 2 • RED GOLD Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil	128g	18.0	62	9.4	7.0	2.3	2.0	1.6

Pf Changs Korean Style Chicken Bbq, 44 Oz vs P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ko... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Korean Style Chicken Bbq, 44 Oz	312g	42.9	115	8.7	5.5	1.6	5.1	8.7
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.	125g	63.6	136	27.2	6.4	1.6	2.4	1.6

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