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Wholesome Snacks Comparisons

For Diabetics

Organic Mango Bites vs Pineapple Tidbits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mang... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Mango Bites	40g	57.7	325	80.0	72.5	7.5	—	2.5
Pineapple Ti... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Pineapple Tidbits	36g	61.6	389	91.7	72.2	5.6	—	2.8

Spicy Mango, Spicy vs Pitted & Dried Dates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango Food 1 Food 1 • CHUZA INC Spicy Mango	30g	43.7	317	76.7	60.0	3.3	—	3.3
Pitted & Dri... Food 2 Food 2 • EILLIEN'S CANDIES INC. Pitted & Dried Dates	40g	53.7	275	75.0	62.5	7.5	—	2.5

Unsulfured Dried Apricots vs Apple Cinnamon Organic Fruit Patches, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulfured D... Food 1 Food 1 • THE KROGER CO. Unsulfured Dried Apricots	40g	49.8	300	72.5	42.5	10.0	—	2.5
Apple Cinnam... Food 2 Food 2 • KENOVER MARKETING CORP. Apple Cinnamon Organic Fruit Patches	28g	31.5	321	71.4	50.0	14.3	—	7.1

Dark Chocolate Strawberry Fruit Bars, Dark Chocolate Strawberry vs Goji Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KIND INC. Dark Chocolate Strawberry Fruit Bars	38g	39.4	342	68.4	50.0	15.8	6.6	2.6
Goji Berries Food 2 Food 2 • EARTH CIRCLE ORGANICS CHAIN INC. Goji Berries	28g	26.9	343	57.1	17.9	7.1	7.1	14.3

100% Freeze Dried Banana vs Soybean With Kelp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Freeze ... Food 1 Food 1 • CRISPY GREEN INC. 100% Freeze Dried Banana	15g	23.7	400	86.7	33.3	6.7	—	6.7
Soybean With... Food 2 Food 2 • KC CENTRAL TRADING CO. Soybean With Kelp	30g	29.4	333	50.0	16.7	—	13.3	—

Spartan, California Raisins vs Dried Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cal... Food 1 Food 1 • MCILHENNY COMPANY Spartan, California Raisins	40g	59.7	300	80.0	60.0	5.0	—	2.5
Dried Strawb... Food 2 Food 2 • TARGET STORES Dried Strawberries	40g	55.7	325	77.5	55.0	7.5	—	2.5

Mango Slices vs Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Slices Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mango Slices	40g	63.7	350	82.5	72.5	2.5	—	2.5
Coco Chili T... Food 2 Food 2 • CRISPY GREEN INC. Coco Chili Tamarindo Pina Picante	50g	73.7	320	80.0	48.0	6.0	—	2.0

Amazin Prunes Pitted vs Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazin Prune... Food 1 Food 1 • SUNSWEET GROWERS, INC. Amazin Prunes Pitted	40g	45.8	250	65.0	37.5	7.5	—	2.5
Grandma Hoer... Food 2 Food 2 • GRANDMA HOERNER'S FOODS, INC. Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla	128g	39.9	70	17.2	13.3	1.6	—	—

Salted Plantain Chips, Salted vs Toasted Coconut Chips, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Plant... Food 1 Food 1 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Salted Plantain Chips	28g	26.3	571	60.7	3.6	10.7	35.7	3.6
Toasted Coco... Food 2 Food 2 • DANG FOODS LLC Toasted Coconut Chips, Lightly Salted	28g	9.0	679	32.1	10.7	14.3	57.1	7.1

Strawberry & Banana Crisps, Strawberry & Banana vs Organic Apple Sauce Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • CAKE DEVELOPMENT GROUP, INC. Strawberry & Banana Crisps	15g	19.7	333	80.0	53.3	13.3	—	6.7
Organic Appl... Food 2 Food 2 • KOHL CORPORATION Organic Apple Sauce Cinnamon	113g	41.9	80	20.4	16.8	1.8	—	—

Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot vs Malatya Apricots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earth's Best... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot	155g	39.9	65	14.2	9.7	1.3	0.7	0.7
Malatya Apri... Food 2 Food 2 • MARIANI PACKING COMPANY Malatya Apricots	40g	49.8	300	72.5	42.5	10.0	—	2.5

Simply Dried California Prunes vs Strawberry Organic Applesauce, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Dried... Food 1 Food 1 • MARIANI PACKING COMPANY Simply Dried California Prunes	40g	45.8	250	65.0	37.5	7.5	—	2.5
Strawberry O... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Organic Applesauce	90g	26.0	56	14.4	12.2	—	—	—

Matt's Munchies, The Premium Fruit Snack, Mango Ginger vs Sweetened Reduced Sugar Dried Cranberries, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matt's Munch... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Matt's Munchies, The Premium Fruit Snack, Mango Ginger	28g	43.7	321	82.1	50.0	3.6	—	3.6
Sweetened Re... Food 2 Food 2 • WAL-MART STORES, INC. Sweetened Reduced Sugar Dried Cranberries	40g	44.0	275	82.5	35.0	27.5	—	—

Strawberry Sliced Freeze Dried Fruit vs Dried Chili Mangoes, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TARGET STORES Strawberry Sliced Freeze Dried Fruit	28g	37.4	393	85.7	50.0	17.9	—	7.1
Dried Chili ... Food 2 Food 2 • CREATIVE SPORTWEAR, INC Dried Chili Mangoes, Chili	40g	67.4	350	90.0	52.5	5.0	2.5	2.5

Old Fashioned Apple Sauce, Old Fashioned Apple vs Apple No Sugar Added Applesauce, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • MIZKAN AMERICA, INC. Old Fashioned Apple Sauce	113g	38.0	71	17.7	15.0	0.9	—	—
Apple No Sug... Food 2 Food 2 • MOTT'S LLP Apple No Sugar Added Applesauce	111g	24.0	45	11.7	9.9	0.9	—	—

Organic Dried Cranberries vs Sweetened Banana Chips, Sweetened Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drie... Food 1 Food 1 • AHOLD USA, INC. Organic Dried Cranberries	40g	61.9	300	82.5	65.0	5.0	1.3	—
Sweetened Ba... Food 2 Food 2 • BIG Y FOODS, INC. Sweetened Banana Chips	40g	37.9	525	57.5	35.0	7.5	32.5	2.5

Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach vs Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Persim... Food 1 Food 1 • RIND SNACKS, LLC Sweet Persimmon, Tart Apple & Tangy Peach Orchard Blend Skin On Superfruit Snack, Sweet Persimmon, Tart Apple & Tangy Peach	43g	57.7	326	81.4	46.5	14.0	—	2.3
Got Snacks?,... Food 2 Food 2 • NATURALS SNACKS LLC Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass	20g	11.1	625	45.0	25.0	15.0	45.0	5.0

Bob's Red Mill, Black Currents vs Dried Fruit Crisps, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Black Currents	36g	49.7	278	75.0	66.7	5.6	—	2.8
Dried Fruit ... Food 2 Food 2 • WOOD-PAWCATUCK WATERSHED ASSOCIATION Dried Fruit Crisps, Blood Orange	24g	21.8	250	62.5	41.7	16.7	—	4.2

Tena Figs vs Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tena Figs Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Tena Figs	40g	41.8	275	65.0	50.0	12.5	—	2.5
Sensible Foo... Food 2 Food 2 • SENSIBLE FOODS LLC Sensible Foods, Oasis Blend Crunch Dried Fruit, Peach, Mango & Banana, Peach, Mango & Banana	16g	26.0	438	87.5	87.5	6.2	—	—

Whole Foods Market, Medjool Dates vs Weis, Fruit Salad Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Medjool Dates	40g	53.7	300	75.0	62.5	7.5	—	2.5
Weis, Fruit ... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Fruit Salad Mix	28g	48.0	357	85.7	57.1	—	—	—

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