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Wholesome Snacks Comparisons

For Diabetics

Applesauce vs Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce Food 1 Food 1 • MOTT'S LLP Applesauce	123g	26.0	41	11.4	9.8	0.8	—	—
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot	155g	39.9	65	14.2	9.7	1.3	0.7	0.7

Strawberry Apple Fruit Squeeze, Strawberry Apple vs Mediterranean Dried Apricots, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Strawberry Apple Fruit Squeeze	90g	24.0	56	14.4	10.0	1.1	—	—
Mediterranea... Food 2 Food 2 • WAL-MART STORES, INC. Mediterranean Dried Apricots	40g	100.0	250	62.5	52.5	7.5	—	2.5

Organic Cranberries vs Sliced & Dried Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cran... Food 1 Food 1 • AURORA PRODUCTS Organic Cranberries	40g	62.0	325	85.0	72.5	7.5	—	—
Sliced & Dri... Food 2 Food 2 • ELITE LTD Sliced & Dried Mango	25g	35.7	320	80.0	56.0	8.0	—	4.0

Sweet Chili Island Saba Banana Chips, Sweet Chili vs Squeezable Apple Sauce, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • SUN TROPICS, INC. Sweet Chili Island Saba Banana Chips	30g	42.4	467	76.7	26.7	3.3	20.0	3.3
Squeezable A... Food 2 Food 2 • AHOLD USA, INC. Squeezable Apple Sauce, Peach	90g	28.0	67	16.7	12.2	1.1	—	—

Unsulphured Mango Slices vs Apple + Raspberry Fruit Bars, Apple + Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • TREE OF LIFE, INC. Unsulphured Mango Slices	28g	8.0	71	17.9	14.3	3.6	—	—
Apple + Rasp... Food 2 Food 2 • LAS TRES ROSAS DAIRY PRODUCTS, INC. Apple + Raspberry Fruit Bars	30g	39.7	333	76.7	50.0	10.0	—	3.3

Amaz!N Pitted Prunes vs Red Cherry Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaz!N Pitte... Food 1 Food 1 • SUNSWEET GROWERS, INC. Amaz!N Pitted Prunes	40g	45.8	250	65.0	37.5	7.5	—	2.5
Red Cherry H... Food 2 Food 2 • PARADISE FRUIT COMPANY Red Cherry Halves	30g	42.0	300	73.3	46.7	3.3	—	—

Deglet Noor Pitted Dates vs Ultimate Berry Seed Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deglet Noor ... Food 1 Food 1 • ZB IMPORTING INC. Deglet Noor Pitted Dates	28g	39.8	357	75.0	53.6	3.6	3.6	—
Ultimate Ber... Food 2 Food 2 • BAY VALLEY FOODS, LLC Ultimate Berry Seed Fusion	34g	40.6	382	67.7	52.9	5.9	10.3	8.8

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit, Tropical Blend vs Strawberry & Banana Fruit Blend, Strawberry & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • PEELED INC Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit	40g	51.5	300	67.5	45.0	2.5	2.5	2.5
Strawberry &... Food 2 Food 2 • TARGET STORES Strawberry & Banana Fruit Blend	140g	38.0	57	15.0	7.9	1.4	—	0.7

Good Crunch Pineapple Bites With Chili, Chili vs Pcc, Organic Raisins Flame Variety

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Crunch ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Good Crunch Pineapple Bites With Chili, Chili	40g	61.7	375	90.0	67.5	12.5	—	2.5
Pcc, Organic... Food 2 Food 2 • STEVE ROSS ENTERPRISES Pcc, Organic Raisins Flame Variety	57g	81.7	323	77.2	71.9	5.3	—	1.8

Unsulphured Mango Slices vs Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • TREE OF LIFE, INC. Unsulphured Mango Slices	28g	8.0	71	17.9	14.3	3.6	—	—
Dried Cranbe... Food 2 Food 2 • SUPERVALU, INC. Dried Cranberries	40g	62.0	350	82.5	70.0	5.0	—	—

Golden Boy, Dried Pitted California Prunes vs Pure Blended Fruit, Apple & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Boy, ... Food 1 Food 1 • MO-GAME ENTERTAINMENT Golden Boy, Dried Pitted California Prunes	30g	33.8	233	63.3	36.7	6.7	—	3.3
Pure Blended... Food 2 Food 2 • OUHLALA GOURMET CORP Pure Blended Fruit, Apple & Banana	90g	24.0	56	14.4	13.3	1.1	—	—

Bowlin' Blueberry Fruit & Veggies On The Go, Bowlin' Blueberry vs Whole Foods Market, Banana Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bowlin' Blue... Food 1 Food 1 • STRAPWORKS LLC Bowlin' Blueberry Fruit & Veggies On The Go	90g	24.0	78	16.7	12.2	3.3	—	1.1
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Banana Chips	40g	30.3	525	42.5	27.5	2.5	35.0	—

Del Monte, Large Prunes With Pits vs Strawberry Ice Bites, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, L... Food 1 Food 1 • PVF OPERATING CO., LLC. Del Monte, Large Prunes With Pits	40g	45.8	250	65.0	37.5	7.5	—	2.5
Strawberry I... Food 2 Food 2 • ICE SHACK, LLC Strawberry Ice Bites	237g	48.1	89	24.1	24.1	—	—	—

Strawberry No Sugar Added Applesauce, Strawberry vs Whole Foods Market, Medjool Dates (With Pits)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • MOTT'S LLP Strawberry No Sugar Added Applesauce	111g	24.0	45	11.7	9.9	0.9	—	—
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Medjool Dates (With Pits)	40g	53.7	300	75.0	62.5	7.5	—	2.5

Turkish Apricots vs Mango Organic Dried Cheeks, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkish Apri... Food 1 Food 1 • JACK TUCHTEN WHOLESALE PRODUCE, INC. Turkish Apricots	44g	51.7	250	61.4	43.2	2.3	—	2.3
Mango Organi... Food 2 Food 2 • BRANDSTORM INC, Mango Organic Dried Cheeks	40g	61.7	350	82.5	60.0	5.0	—	2.5

Soybeans, Roasted & Salted vs Soft Snack With Bilberries Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soybeans, Ro... Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Soybeans, Roasted & Salted	28g	12.5	464	32.1	—	7.1	25.0	35.7
Soft Snack W... Food 2 Food 2 • QB FRUIT Soft Snack With Bilberries Mix	30g	22.0	200	43.3	40.0	6.7	—	—

Freeze Dried Fuji Apples vs Apple Cinnamon Fruit & Oats, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • SIMPLY NATURE Freeze Dried Fuji Apples	34g	56.0	382	94.1	64.7	11.8	—	—
Apple Cinnam... Food 2 Food 2 • DEL MONTE FOODS INC. Apple Cinnamon Fruit & Oats	198g	63.7	91	18.2	9.1	2.0	1.3	2.0

Pango Chile Lemon vs Original Applesauce Pouches, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pango Chile ... Food 1 Food 1 • BEDWARE UNLIMITED INC. Pango Chile Lemon	36g	28.0	167	41.7	0.4	2.8	—	—
Original App... Food 2 Food 2 • GIANT EAGLE, INC. Original Applesauce Pouches	90g	30.0	67	16.7	12.2	—	—	—

Whole Foods Market, Pitted Prunes vs Cherry Sours Candies, Cherry Sours

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Pitted Prunes	40g	47.8	275	65.0	32.5	5.0	—	2.5
Cherry Sours... Food 2 Food 2 • ROYAL SNACKS Cherry Sours Candies	40g	100.0	350	92.5	72.5	—	—	—

Watermelon Dehydrated Fruit Jerky, Watermelon vs Cinnamon Apple Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon D... Food 1 Food 1 • CROCIDILE RECORDS Watermelon Dehydrated Fruit Jerky	57g	41.7	158	38.6	31.6	1.8	—	3.5
Cinnamon App... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Cinnamon Apple Sauce	128g	45.9	78	19.5	16.4	1.6	—	—

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