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Yogurt/Yogurt Substitutes Comparisons

For Diabetics

Yoplait Smooth Horchata Low Fat Yogurt vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Smoo... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Smooth Horchata Low Fat Yogurt	170g	60.7	88	18.0	13.0	—	1.0	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	170g	54.0	84	16.1	11.5	0.1	0.9	2.9

Yoplait Original Lf Ygrt Banana Split vs Healthy Choice Strawberry Yogurt Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Banana Split	170g	51.5	88	15.3	11.2	—	1.2	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Yogurt Bars	58g	29.6	138	25.9	19.0	—	1.7	5.2

Yoplait Light Blueberry Patch Fat Free Yogurt vs Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	170g	29.7	44	9.0	4.1	0.2	0.2	2.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	113g	39.8	88	17.7	11.5	—	0.4	2.7

Yoplait Fruitside Strawberry Yogurt vs Yoplait Trix Triple Cherry Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Frui... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Fruitside Strawberry Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3
Yoplait Trix... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Trix Triple Cherry Low Fat Yogurt	113g	29.1	70	13.0	8.0	—	0.5	4.0

Yoplait Original Blackberry Harvest Low Fat Yogurt vs Muller Corner Strawberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	170g	52.5	83	15.7	11.1	0.2	0.9	2.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7

Oui Key Lime Pie Layered Dessert vs Liberte Organic California Pomegranate Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Key Lime... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Key Lime Pie Layered Dessert	99g	56.4	291	30.1	20.2	0.7	17.6	3.1
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt	155g	43.2	135	14.2	12.9	—	7.1	3.2

Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count vs Liberte Lemon Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4
Liberte Lemo... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	156g	46.0	139	15.0	13.5	—	7.3	3.4

Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt vs Yoplait Original Lf Ygrt Rnbw Sherbet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt	170g	53.5	94	15.9	11.8	—	1.8	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet	170g	51.5	88	15.3	11.2	—	1.2	3.5

Oui By Yoplait Blackberry French Style Yogurt vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Blackberry French Style Yogurt	142g	35.5	113	13.4	10.6	0.7	4.9	3.5
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt	113g	40.7	90	18.1	12.7	—	0.6	3.0
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Low Fat Yogurt Berry/Strawberry 8 Count vs Yoplait Light Very Vanilla Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Low ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count	113g	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Fat Free Yogurt	113g	17.5	45	7.8	3.2	—	0.1	3.3

Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	88	8.0	7.5	—	1.7	10.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup	170g	53.6	84	16.0	11.5	0.1	0.9	2.9

Yoplait Lf Ygrt Mixed Berry/Strwbry vs Muller Drk Chocolate Pecan Granola 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lf Y... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lf Ygrt Mixed Berry/Strwbry	113g	35.7	88	15.9	11.5	—	1.3	3.5
Muller Drk ... Food 2 Food 2 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	150g	56.9	140	20.0	16.0	0.7	4.0	5.3

Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count vs Yoplait Key Lime Crunch Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4
Yoplait Key ... Food 2 Food 2 Yoplait Key Lime Crunch Mix Ins	150g	59.2	127	20.0	14.7	—	3.0	4.7

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup vs Yoplait Mint Chocolate Delight Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup	170g	53.6	84	16.0	11.5	0.1	0.9	2.9
Yoplait Mint... Food 2 Food 2 Yoplait Mint Chocolate Delight Mix Ins	150g	55.1	127	19.3	14.0	0.7	3.3	4.7

Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative vs Ratio Trio Mango Dairy Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative	141g	37.1	108	13.3	8.4	—	5.8	0.7
Ratio Trio M... Food 2 Food 2 • GENERAL MILLS SALES INC. Ratio Trio Mango Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0

Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup vs Yoplait Protein Mixed Berry Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	170g	53.8	82	16.0	11.3	—	0.9	2.9
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Mixed Berry Yogurt	159g	9.6	60	3.1	2.1	—	1.0	9.7

Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz vs Yoplait Light Strawberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plm M4 Straw... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz	113g	23.8	62	12.4	7.1	1.8	0.4	2.7
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	170g	29.4	46	8.8	4.1	0.1	0.2	2.9

Ratio Trio Vanilla Dairy Snack vs Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratio Trio V... Food 1 Food 1 • GENERAL MILLS SALES INC. Ratio Trio Vanilla Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt	150g	28.6	88	12.0	10.0	2.3	1.6	7.3

Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Plm M4 Swpot Ban Grkyog 3.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	170g	29.7	44	9.0	4.1	0.2	0.2	2.9
Plm M4 Swpot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Swpot Ban Grkyog 3.75 Oz	106g	27.8	75	15.1	8.5	1.9	0.5	2.8

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