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Yogurt/Yogurt Substitutes Comparisons

For Diabetics

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	162g	3.2	68	1.0	1.0	—	2.0	11.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt	150g	20.4	67	6.9	4.3	—	0.2	9.6

:Ratio Keto Friendly Vanilla And Granola Dairy Snack vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Vanilla And Granola Dairy Snack	133g	8.7	176	4.4	1.5	1.0	12.8	12.0
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Cherry Chocolate Almond Mix Ins vs Yoplait Original Cherry Chocolate Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cher... Food 1 Food 1 Yoplait Cherry Chocolate Almond Mix Ins	150g	49.0	133	17.3	12.7	0.7	5.3	5.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt	170g	59.3	98	17.6	13.1	—	1.7	3.2

Yoplait Lt Ff Ygrt Vanilla Cherry vs Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lt F... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lt Ff Ygrt Vanilla Cherry	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse	113g	28.9	90	13.0	11.0	—	1.0	8.0

Ratio Trio Vanilla Dairy Snack vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratio Trio V... Food 1 Food 1 • GENERAL MILLS SALES INC. Ratio Trio Vanilla Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Original Cookies 'N Cream Low Fat Yogurt vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Cookies 'N Cream Low Fat Yogurt	170g	53.8	83	15.9	11.4	—	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	170g	54.0	84	16.1	11.5	0.1	0.9	2.9

Muller Corner Greek Chocolate Coconut Crunch 5.3 Z vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z	150g	43.0	127	15.3	11.3	0.7	3.3	8.0
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratio Keto F... Food 1 Food 1 • GENERAL MILLS SALES INC. Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count	150g	6.4	134	2.2	0.6	—	10.0	10.0
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count	113g	40.7	90	18.1	12.7	—	0.6	3.0

Liberte Strawberry Whole Milk Yogurt vs Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Strawberry Whole Milk Yogurt	156g	47.1	141	15.4	13.5	—	7.3	3.4
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz	71g	37.4	154	28.0	16.8	1.4	3.5	5.6

:Ratio Trio Mixed Berry Dairy Snack vs Yoplait Original Strawberry Mango Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Trio ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Trio Mixed Berry Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	170g	51.5	83	15.4	10.8	0.1	0.9	2.9

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt vs :Ratio Trio Mixed Berry Dairy Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Vanilla Fat Free Yogurt	150g	19.6	69	6.7	4.3	—	0.1	10.3
:Ratio Trio ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Trio Mixed Berry Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0

Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar vs Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	142g	42.3	123	15.1	13.1	—	5.4	3.6
Plm M4 Straw... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz	113g	23.8	62	12.4	7.1	1.8	0.4	2.7

Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl vs Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl	150g	21.6	67	7.3	4.7	—	—	9.3
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup vs Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup	113g	49.6	126	22.2	19.6	—	2.2	4.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack	99g	33.6	131	18.2	15.2	1.0	5.1	3.0

Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar vs Haagen Dazs Strawberry Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	142g	42.3	123	15.1	13.1	—	5.4	3.6
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Strawberry Cultured Crme	113g	37.6	165	17.4	14.5	0.4	9.2	3.3

Haagen Dazs Coffee Cultured Crme vs Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Coffee Cultured Crme	113g	41.1	176	18.8	16.0	0.2	9.7	3.5
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	150g	29.5	87	12.0	10.0	2.0	2.0	7.0

Muller Corner Vanilla With Crispy Crunch 5.3 Z vs Muller Corner Greek Blueberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Crispy Crunch 5.3 Z	150g	61.0	133	21.3	16.7	0.7	2.7	5.3
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Blueberry 5.3 Z	150g	39.3	100	14.0	12.7	0.7	1.7	6.7

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Healthy Choice Fudge Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Fudge Bar, 10 Fl Oz	64g	25.8	125	23.4	18.8	3.1	0.8	4.7

Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla vs Ratio Trio Vanilla Dairy Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla	225g	53.3	93	12.0	9.8	—	3.1	4.0
Ratio Trio V... Food 2 Food 2 • GENERAL MILLS SALES INC. Ratio Trio Vanilla Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0

Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	170g	29.7	44	9.0	4.1	0.2	0.2	2.9
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	150g	19.6	67	6.7	4.7	—	—	10.0

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