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Yogurt/Yogurt Substitutes Comparisons

For Diabetics

Yoplait Lactose Free Lf Ygrt Cherry vs Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lact... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lactose Free Lf Ygrt Cherry	170g	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup	170g	51.3	84	15.5	10.8	0.3	1.0	2.9

Yoplait Light Blueberry Patch Fat Free Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Blueberry Patch Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count	170g	60.0	86	17.8	13.2	—	0.1	3.4

Yoplait Kid Cookie Crisp Vanilla Cereal Topper vs Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	122g	52.5	107	22.1	13.5	0.4	0.8	3.1
Go Gurt Rasp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	170g	51.9	83	15.5	11.0	0.1	0.9	3.0
Go Gurt Punc... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	162g	3.2	68	1.0	1.0	—	2.0	11.0
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	155g	49.2	142	16.1	14.2	—	7.1	3.2

Yoplait Coconut Chocolate Almond Mix Ins vs Liberte Black Cherry Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Coco... Food 1 Food 1 Yoplait Coconut Chocolate Almond Mix Ins	150g	53.1	127	18.7	14.7	0.7	4.0	4.7
Liberte Blac... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	156g	45.2	139	15.0	12.9	0.2	7.3	3.4

Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse vs Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse	113g	49.3	142	22.1	18.6	—	3.5	4.4
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count	113g	39.3	85	17.5	12.1	—	0.6	3.0

Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk vs Go Gurt Simply Strawberry Yogurt Tube

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	88	8.0	7.5	—	1.7	10.2
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry Yogurt Tube	57g	15.4	80	13.6	9.5	—	1.1	4.1

Yoplait Strawberry Parfait Pro With Low Fat Yogurt vs Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Parfait Pro With Low Fat Yogurt	113g	39.4	85	17.6	12.1	—	0.6	3.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count	56g	15.8	107	14.3	10.7	—	3.6	3.6

Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup vs Ratio Trio Black Cherry Dairy Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup	170g	53.1	83	15.9	11.2	0.1	0.9	2.9
Ratio Trio B... Food 2 Food 2 • GENERAL MILLS SALES INC. Ratio Trio Black Cherry Dairy Snack	150g	6.4	133	2.2	0.6	—	10.0	10.0

Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup vs Yoplait Custard Vanilla Yogurt, Made With Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup	113g	49.6	126	22.2	19.6	—	2.2	4.5
Yoplait Cust... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Custard Vanilla Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count vs Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar	142g	44.2	122	16.0	13.7	0.2	5.0	3.3

Muller Corner Vanilla With Crispy Crunch 5.3 Z vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Crispy Crunch 5.3 Z	150g	61.0	133	21.3	16.7	0.7	2.7	5.3
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0

Muller Drk Chocolate Pecan Granola 5.3 Z vs Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Drk ... Food 1 Food 1 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	150g	56.9	140	20.0	16.0	0.7	4.0	5.3
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	150g	2.9	68	1.0	1.0	—	2.0	11.0

Yoplait Light Blackberry Pomegranate/Blueberry Fat Free Yogurt Variety Pack 8 Count vs :Ratio Protein Blueberry Dairy Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Blackberry Pomegranate/Blueberry Fat Free Yogurt Variety Pack 8 Count	170g	31.8	53	9.4	5.9	—	—	2.9
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Blueberry Dairy Snack	150g	16.4	114	5.7	2.1	—	2.5	16.7

Yoplait Blueberry Parfait Pro Low Fat Yogurt vs Yoplait Greek Strawberry Raspberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Blue... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	113g	39.4	86	17.6	12.1	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek Strawberry Raspberry Fat Free Yogurt	150g	29.4	80	10.0	8.0	—	—	10.0

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count vs Yoplait Original Harvest Peach Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count	170g	53.6	84	16.0	11.5	0.1	0.9	2.9

Yoplait Grk 100 Prtn Ff Ygrt Rspbry vs Yoplait Original Strawberry Smooth Style Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Rspbry	150g	19.6	67	6.7	4.7	—	—	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smooth Style Low Fat Yogurt	113g	40.7	90	18.1	12.7	—	0.6	3.0

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Yoplait Trix Triple Cherry Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	170g	59.2	85	17.5	12.1	—	0.6	3.0
Yoplait Trix... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Trix Triple Cherry Low Fat Yogurt	113g	29.1	70	13.0	8.0	—	0.5	4.0

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count vs Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count	113g	40.2	88	17.9	12.6	—	0.6	3.0
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz	113g	23.8	62	12.4	8.0	1.8	0.4	1.8

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