Discover 15 Baking/Cooking Supplies (Shelf Stable)—characterized by basic baking ingredients with minimal direct blood sugar impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Kellogg Company Us
Keebler Graham Cracker Crum...
BSI: 47.28 - High Impact
Ingredients: 13
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Graham Cracker Crum...
BSI: 47.28 - High Impact
Ingredients: 13
Baking/Cooking Supplies (Shelf Stable)
Branded
|
33.0g | 47.28 | 25.5g | 1.1g | 3.5g | 143 | ||
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Kellogg Company Us
Keebler Crusts 36 Oz
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts 36 Oz
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
21.0g | 26.0 | 14.1g | 0.5g | 4.9g | 105 | ||
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Kellogg Company Us
Winn Dixie Private Label Cr...
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Winn Dixie Private Label Cr...
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
21.0g | 26.0 | 14.1g | 0.5g | 4.9g | 105 | ||
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Kellogg Company Us
Keebler Crusts Graham 6 Oz
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Graham 6 Oz
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
21.0g | 26.0 | 14.1g | 0.5g | 4.9g | 105 | ||
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Kellogg Company Us
Keebler Crusts Chocolate 6 Oz
BSI: 26.16 - Moderate Impact
Ingredients: 18
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Chocolate 6 Oz
BSI: 26.16 - Moderate Impact
Ingredients: 18
Baking/Cooking Supplies (Shelf Stable)
Branded
|
21.0g | 26.16 | 14.2g | 0.5g | 4.7g | 102 | ||
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Kellogg Company Us
Keebler Crusts Graham 24 Ct
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Graham 24 Ct
BSI: 26.0 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
21.0g | 26.0 | 14.1g | 0.5g | 4.9g | 105 | ||
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Kellogg Company Us
Keebler Crusts 1.22 Oz 72 Ct
BSI: 35.34 - High Impact
Ingredients: 15
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts 1.22 Oz 72 Ct
BSI: 35.34 - High Impact
Ingredients: 15
Baking/Cooking Supplies (Shelf Stable)
Branded
|
28.0g | 35.34 | 18.8g | 0.3g | 6.1g | 136 | ||
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Kellogg Company Us
Winn Dixie Private Label Cr...
BSI: 32.19 - High Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Winn Dixie Private Label Cr...
BSI: 32.19 - High Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
26.0g | 32.19 | 17.5g | 0.6g | 6.0g | 129 | ||
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Kellogg Company Us
Keebler Crusts Graham 9 Oz
BSI: 32.19 - High Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Graham 9 Oz
BSI: 32.19 - High Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
26.0g | 32.19 | 17.5g | 0.6g | 6.0g | 129 | ||
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Kellogg Company Us
Keebler Crusts Graham 144 Ct
BSI: 24.76 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Graham 144 Ct
BSI: 24.76 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
20.0g | 24.76 | 13.4g | 0.5g | 4.6g | 100 | ||
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Kellogg Company Us
Keebler Crusts Reduced Fat ...
BSI: 28.35 - Moderate Impact
Ingredients: 19
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Reduced Fat ...
BSI: 28.35 - Moderate Impact
Ingredients: 19
Baking/Cooking Supplies (Shelf Stable)
Branded
|
21.0g | 28.35 | 15.2g | 0.5g | 3.7g | 99 | ||
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Kellogg Company Us
Keebler Crusts Graham 4 Oz
BSI: 24.76 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Crusts Graham 4 Oz
BSI: 24.76 - Moderate Impact
Ingredients: 17
Baking/Cooking Supplies (Shelf Stable)
Branded
|
20.0g | 24.76 | 13.4g | 0.5g | 4.6g | 100 | ||
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Kellogg Company Us
Keebler Graham Cracker Crum...
BSI: 40.8 - High Impact
Ingredients: 21
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Graham Cracker Crum...
BSI: 40.8 - High Impact
Ingredients: 21
Baking/Cooking Supplies (Shelf Stable)
Branded
|
30.0g | 40.8 | 22.7g | 1.6g | 3.6g | 128 | ||
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Kellogg Company Us
Keebler Graham Cracker Crum...
BSI: 46.77 - High Impact
Ingredients: 14
Baking/Cooking Supplies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Graham Cracker Crum...
BSI: 46.77 - High Impact
Ingredients: 14
Baking/Cooking Supplies (Shelf Stable)
Branded
|
34.0g | 46.77 | 25.8g | 1.6g | 3.7g | 146 | ||
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General Mills Sales Inc.
Prog Panko Crspy Bread Crum...
BSI: 37.24 - High Impact
Ingredients: 16
Baking/Cooking Supplies (Shelf Stable)
Branded
General Mills Sales Inc.
Prog Panko Crspy Bread Crum...
BSI: 37.24 - High Impact
Ingredients: 16
Baking/Cooking Supplies (Shelf Stable)
Branded
|
28.0g | 37.24 | 20.0g | 1.0g | 1.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Supplies (Shelf Stable) are essential baking supplies like baking soda, cream of tartar, and other shelf-stable ingredients. There are 15 foods in this category in our database, helping you identify options that fit this food group.
Baking/Cooking Supplies (Shelf Stable) are characterized by basic baking ingredients with minimal direct blood sugar impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Baking/Cooking Supplies (Shelf Stable) offer specific benefits including essential functionality, long shelf life, minimal carb impact, diabetic baking support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baking Soda, Cream of Tartar, Xanthan Gum. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Baking/Cooking Supplies (Shelf Stable) by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.