What are Bread & Muffin Mixes?

Bread & Muffin Mixes are dry mixes for making bread and muffins with different flour types and sugar content. There are 1,109 foods in this category in our database, helping you identify options that fit this food group.

How do Bread & Muffin Mixes affect blood sugar levels?

Bread & Muffin Mixes are characterized by grain-based mixes with concentrated carbohydrates for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Bread & Muffin Mixes for diabetes management?

Bread & Muffin Mixes offer specific benefits including home baking, ingredient control, low-carb options, portion management. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Bread & Muffin Mixes into my diabetic meal plan?

Popular options in this category include Almond Flour Bread Mix, Sugar-Free Muffin Mix, Keto Bread Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Bread & Muffin Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Bread & Muffin Mixes on Badlow?

You can explore all Bread & Muffin Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Bread & Muffin Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,109 Bread & Muffin Mixes—characterized by grain-based mixes with concentrated carbohydrates for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	4C FOODS CORP. Bread & Muffin Mixes Japanese Style Bread C... Japanese Style Bread Crumbs Panko Seasoned, Japanese Style Bread Crumbs Japanese Style Bread Crumbs Panko Seasoned, Japanese Style Bread Crumbs 4C FOODS CORP. Bread & Muffin Mixes Japanese Style Bread Crumbs Panko Sea... Japanese Style Bread Crumbs Panko Seasoned, Japanese Style Bread Crumbs Japanese Style Bread Crumbs Panko Seasoned, Japanese Style Bread Crumbs	30.0g	43.03	110	23.0g	2.0g	1.0g	0.5g	3.0g
Japanese Style Bread Crumbs Panko Seasoned, Japanese Style Bread Crumbs Brand: 4C FOODS CORP. Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 43.03 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	BAYCLIFF COMPANY, INC. Bread & Muffin Mixes Japanese Style Bread F... Japanese Style Bread Flakes Panko Japanese Style Bread Flakes Panko BAYCLIFF COMPANY, INC. Bread & Muffin Mixes Japanese Style Bread Flakes Panko Japanese Style Bread Flakes Panko Japanese Style Bread Flakes Panko	27.0g	39.35	103	21.0g	1.0g	0.8g	0.6g	3.0g
Japanese Style Bread Flakes Panko Brand: BAYCLIFF COMPANY Category: BREAD & MUFFIN MIXES Serving: 27.0g BSI 39.35 Carbs 21.0g Sugar 1.0g Fiber 0.8g Fat 0.6g Protein 3.0g
Save to Collection Amazon	BAYCLIFF COMPANY, INC. Bread & Muffin Mixes Japanese Style Bread F... Japanese Style Bread Flakes Panko, (Japanese Style Bread Flakes) Japanese Style Bread Flakes Panko, (Japanese Style Bread Flakes) BAYCLIFF COMPANY, INC. Bread & Muffin Mixes Japanese Style Bread Flakes Panko, (J... Japanese Style Bread Flakes Panko, (Japanese Style Bread Flakes) Japanese Style Bread Flakes Panko, (Japanese Style Bread Flakes)	27.0g	39.35	103	21.0g	1.0g	0.8g	0.6g	3.0g
Japanese Style Bread Flakes Panko, (Japanese Style Bread Flakes) Brand: SUISHI CHEF Category: BREAD & MUFFIN MIXES Serving: 27.0g BSI 39.35 Carbs 21.0g Sugar 1.0g Fiber 0.8g Fat 0.6g Protein 3.0g
Save to Collection Amazon	KIKKOMAN SALES USA, INC. Bread & Muffin Mixes Japanese Style Fried C... Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken KIKKOMAN SALES USA, INC. Bread & Muffin Mixes Japanese Style Fried Chicken Coating ... Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken	21.0g	29.71	70	15.0g	0.0g	0.0g	0.0g	1.0g
Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken Brand: KIKKOMAN Category: BREAD & MUFFIN MIXES Serving: 21.0g BSI 29.71 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Bread & Muffin Mixes Japanese Style Panko B... Japanese Style Panko Bread Crumbs, Japanese Style Japanese Style Panko Bread Crumbs, Japanese Style HARRIS-TEETER INC. Bread & Muffin Mixes Japanese Style Panko Bread Crumbs, Ja... Japanese Style Panko Bread Crumbs, Japanese Style Japanese Style Panko Bread Crumbs, Japanese Style	28.0g	38.73	100	21.0g	1.0g	1.0g	0.5g	4.0g
Japanese Style Panko Bread Crumbs, Japanese Style Brand: HT TRADERS Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 38.73 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Bread & Muffin Mixes Japanese Style Panko B... Japanese Style Panko Bread Crumbs, Japanese Style Japanese Style Panko Bread Crumbs, Japanese Style SMART & FINAL IRIS CORPORATION Bread & Muffin Mixes Japanese Style Panko Bread Crumbs, Ja... Japanese Style Panko Bread Crumbs, Japanese Style Japanese Style Panko Bread Crumbs, Japanese Style	34.0g	46.93	120	26.0g	1.0g	2.0g	1.0g	3.0g
Japanese Style Panko Bread Crumbs, Japanese Style Brand: FIRST STREET Category: BREAD & MUFFIN MIXES Serving: 34.0g BSI 46.93 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Bread & Muffin Mixes Japanese Style Panko B... Japanese Style Panko Breadcrumbs, Panko Japanese Style Panko Breadcrumbs, Panko UNITED NATURAL FOODS, INC. Bread & Muffin Mixes Japanese Style Panko Breadcrumbs, Panko Japanese Style Panko Breadcrumbs, Panko Japanese Style Panko Breadcrumbs, Panko	27.0g	39.11	100	21.0g	0.0g	1.0g	0.0g	3.0g
Japanese Style Panko Breadcrumbs, Panko Brand: ASIAN GOURMET Category: BREAD & MUFFIN MIXES Serving: 27.0g BSI 39.11 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	4C FOODS CORP. Bread & Muffin Mixes Japanese Style Panko P... Japanese Style Panko Plain Bread Crumbs Japanese Style Panko Plain Bread Crumbs 4C FOODS CORP. Bread & Muffin Mixes Japanese Style Panko Plain Bread Crumbs Japanese Style Panko Plain Bread Crumbs Japanese Style Panko Plain Bread Crumbs	30.0g	49.02	120	26.0g	1.0g	1.0g	0.0g	3.0g
Japanese Style Panko Plain Bread Crumbs Brand: 4C Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 49.02 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	JASON DAIRY PRODUCTS CO INC Bread & Muffin Mixes Jason, Plain Bread Crumbs Jason, Plain Bread Crumbs Jason, Plain Bread Crumbs JASON DAIRY PRODUCTS CO INC Bread & Muffin Mixes Jason, Plain Bread Crumbs Jason, Plain Bread Crumbs Jason, Plain Bread Crumbs	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
Jason, Plain Bread Crumbs Brand: JASON Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	JASON DAIRY PRODUCTS CO INC Bread & Muffin Mixes Jason, Seasoned Coatin... Jason, Seasoned Coating Crumbs Jason, Seasoned Coating Crumbs JASON DAIRY PRODUCTS CO INC Bread & Muffin Mixes Jason, Seasoned Coating Crumbs Jason, Seasoned Coating Crumbs Jason, Seasoned Coating Crumbs	30.0g	45.08	110	23.0g	1.0g	0.0g	0.0g	3.0g
Jason, Seasoned Coating Crumbs Brand: JASON Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 45.08 Carbs 23.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE INVISIBLE CHEF Bread & Muffin Mixes Jaz Gourmet Food Co, S... Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan THE INVISIBLE CHEF Bread & Muffin Mixes Jaz Gourmet Food Co, Savoury Muffin M... Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan	38.0g	39.28	100	21.0g	9.0g	1.0g	2.0g	2.0g
Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan Brand: JAZ GOURMET FOOD CO Category: BREAD & MUFFIN MIXES Serving: 38.0g BSI 39.28 Carbs 21.0g Sugar 9.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GRACE Bread & Muffin Mixes Johnny Cake Johnny Cake Johnny Cake GRACE Bread & Muffin Mixes Johnny Cake Johnny Cake Johnny Cake	30.0g	39.29	100	21.0g	1.0g	1.0g	1.0g	2.0g
Johnny Cake Brand: GRACE Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 39.29 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Bread & Muffin Mixes Keto Coconut Crumbs Gl... Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs JUST ABOUT FOODS LLC Bread & Muffin Mixes Keto Coconut Crumbs Gluten Free & Gra... Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs	30.0g	16.94	150	16.0g	1.0g	7.0g	8.0g	3.0g
Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs Brand: JUST ABOUT FOODS Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 16.94 Carbs 16.0g Sugar 1.0g Fiber 7.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Bread & Muffin Mixes Keto Muffin Mix, Keto ... Keto Muffin Mix, Keto Muffin Keto Muffin Mix, Keto Muffin KING ARTHUR BAKING COMPANY INC. Bread & Muffin Mixes Keto Muffin Mix, Keto Muffin Keto Muffin Mix, Keto Muffin Keto Muffin Mix, Keto Muffin	24.0g	21.68	30	20.0g	1.0g	9.0g	1.0g	1.0g
Keto Muffin Mix, Keto Muffin Brand: KING ARTHUR BAKING COMPANY Category: BREAD & MUFFIN MIXES Serving: 24.0g BSI 21.68 Carbs 20.0g Sugar 1.0g Fiber 9.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	ACADIA ACQUISITION, LLC Bread & Muffin Mixes Keto Pancake & Waffle Mix Keto Pancake & Waffle Mix Keto Pancake & Waffle Mix ACADIA ACQUISITION, LLC Bread & Muffin Mixes Keto Pancake & Waffle Mix Keto Pancake & Waffle Mix Keto Pancake & Waffle Mix	37.0g	18.72	140	19.0g	1.0g	9.0g	8.0g	6.0g
Keto Pancake & Waffle Mix Brand: BIRCH BENDERS Category: BREAD & MUFFIN MIXES Serving: 37.0g BSI 18.72 Carbs 19.0g Sugar 1.0g Fiber 9.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Bread Crumbs... Key Food, Bread Crumbs, Plain, Plain Key Food, Bread Crumbs, Plain, Plain KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Bread Crumbs, Plain, Plain Key Food, Bread Crumbs, Plain, Plain Key Food, Bread Crumbs, Plain, Plain	30.0g	38.71	110	22.0g	2.0g	2.0g	1.0g	4.0g
Key Food, Bread Crumbs, Plain, Plain Brand: KEY FOOD Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 38.71 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Italian Styl... Key Food, Italian Style Bread Crumbs Key Food, Italian Style Bread Crumbs KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Italian Style Bread Crumbs Key Food, Italian Style Bread Crumbs Key Food, Italian Style Bread Crumbs	30.0g	36.78	110	21.0g	2.0g	2.0g	1.0g	4.0g
Key Food, Italian Style Bread Crumbs Brand: KEY FOOD Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 36.78 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Italian Styl... Key Food, Italian Style Bread Crumbs Key Food, Italian Style Bread Crumbs KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Italian Style Bread Crumbs Key Food, Italian Style Bread Crumbs Key Food, Italian Style Bread Crumbs	30.0g	36.78	110	21.0g	2.0g	2.0g	1.0g	4.0g
Key Food, Italian Style Bread Crumbs Brand: KEY FOOD Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 36.78 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Plain Bread ... Key Food, Plain Bread Crumbs Key Food, Plain Bread Crumbs KEY FOOD STORES CO-OPERATIVE, INC. Bread & Muffin Mixes Key Food, Plain Bread Crumbs Key Food, Plain Bread Crumbs Key Food, Plain Bread Crumbs	30.0g	38.71	110	22.0g	2.0g	2.0g	1.0g	4.0g
Key Food, Plain Bread Crumbs Brand: KEY FOOD Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 38.71 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Bread & Muffin Mixes Kinnikinnick Pancake &... Kinnikinnick Pancake & Waffle Mix, 16 Oz USDA Branded Bread & Muffin Mixes Kinnikinnick Pancake & Waffle Mix, 16 Oz Kinnikinnick Pancake & Waffle Mix, 16 Oz	40.0g	63.36	140	33.0g	7.0g	1.0g	0.0g	2.0g
Kinnikinnick Pancake & Waffle Mix, 16 Oz Brand: KINNIKINNICK Category: BREAD & MUFFIN MIXES Serving: 40.0g BSI 63.36 Carbs 33.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Bread & Muffin Mixes | Diabetic Food Analysis & Blood Sugar Impact

Japanese Style Bread Crumbs Panko Seasoned, Japanese Style Bread Crumbs

Japanese Style Bread Flakes Panko

Japanese Style Bread Flakes Panko, (Japanese Style Bread Flakes)

Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken

Japanese Style Panko Bread Crumbs, Japanese Style

Japanese Style Panko Bread Crumbs, Japanese Style

Japanese Style Panko Breadcrumbs, Panko

Japanese Style Panko Plain Bread Crumbs

Jason, Plain Bread Crumbs

Jason, Seasoned Coating Crumbs

Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan

Johnny Cake

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs

Keto Muffin Mix, Keto Muffin

Keto Pancake & Waffle Mix

Key Food, Bread Crumbs, Plain, Plain

Key Food, Italian Style Bread Crumbs