Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Topco Associates, Inc.
Topco Associates, Inc.
|
35.0g | 21.0g | 11.0g | 1.0g | 7.0g | 1.0g | 80 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
125.0g | 21.0g | 5.0g | 1.0g | 7.0g | 2.0g | 120 | |
|
Kradjian Importing Co., Inc.
Kradjian Importing Co., Inc.
|
135.0g | 18.0g | 4.1g | 1.5g | 6.0g | 1.0g | 109 | |
|
The Kroger Co.
The Kroger Co.
|
130.0g | 20.0g | 4.9g | 2.5g | 7.0g | 1.0g | 130 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
130.0g | 39.0g | 4.9g | 0.5g | 7.0g | 19.0g | 190 | |
|
Nestle Usa Inc.
Nestle Usa Inc.
|
122.0g | 10.0g | 3.1g | 0.5g | 1.0g | 5.0g | 50 | |
|
Winn Dixie Stores, Inc.
Winn Dixie Stores, Inc.
|
130.0g | 30.0g | 7.0g | 1.0g | 6.0g | 11.0g | 150 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
125.0g | 19.0g | 6.0g | 2.0g | 6.0g | 4.0g | 120 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
130.0g | 19.0g | 4.9g | 0.5g | 6.0g | 1.0g | 111 | |
|
Food Service Distributors Inc.
Food Service Distributors Inc.
|
283.0g | 26.0g | 7.1g | 25.0g | 11.0g | 2.0g | 371 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
130.0g | 21.0g | 4.9g | 1.0g | 6.0g | 2.0g | 120 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
130.0g | 30.0g | 4.9g | 1.0g | 7.0g | 12.0g | 160 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
130.0g | 29.0g | 4.9g | 1.5g | 6.0g | 11.0g | 150 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
48.0g | 29.0g | 16.0g | 0.5g | 11.0g | 1.0g | 110 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
241.0g | 17.0g | 2.9g | 0.5g | 3.0g | 1.0g | 89 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
130.0g | 24.0g | 4.9g | 0.5g | 7.0g | 3.0g | 120 | |
|
Iga, Inc.
Iga, Inc.
|
125.0g | 21.0g | 4.0g | 0.5g | 5.0g | 1.0g | 110 | |
|
Iga, Inc.
Iga, Inc.
|
130.0g | 28.0g | 6.0g | 1.0g | 7.0g | 9.0g | 150 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
130.0g | 28.0g | 7.0g | 1.0g | 6.0g | 11.0g | 140 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
85.0g | 15.0g | 2.0g | 0.5g | 2.0g | 10.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.