Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lieber's
Lieber's
|
130.0g | 19.0g | 6.0g | 0.0g | 7.0g | 2.0g | 111 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
130.0g | 17.0g | 4.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
130.0g | 17.0g | 4.0g | 0.0g | 6.0g | 1.0g | 90 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
130.0g | 18.0g | 7.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
130.0g | 19.0g | 8.1g | 0.0g | 7.0g | 1.0g | 100 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
130.0g | 21.0g | 7.0g | 0.0g | 7.0g | 3.0g | 111 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
130.0g | 19.0g | 4.9g | 0.0g | 6.0g | 3.0g | 100 | |
|
Cuatro Cinco Enterprises, Llc
Cuatro Cinco Enterprises, Llc
|
114.0g | 12.0g | 3.0g | 5.0g | 4.0g | 0.0g | 109 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
130.0g | 16.0g | 4.0g | 1.0g | 6.0g | 0.0g | 90 | |
|
Iberia Foods Corporation
Iberia Foods Corporation
|
130.0g | 20.0g | 8.1g | 0.0g | 7.0g | 1.0g | 111 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 18.0g | 4.0g | 0.0g | 5.0g | 1.0g | 100 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 19.0g | 4.0g | 0.0g | 5.0g | 1.0g | 100 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 19.0g | 4.0g | 0.0g | 5.0g | 1.0g | 100 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 15.0g | 7.0g | 1.0g | 5.0g | 0.0g | 88 | |
|
Glencourt Inc.
Glencourt Inc.
|
130.0g | 20.0g | 4.9g | 0.0g | 7.0g | 1.0g | 111 | |
|
Truitt Family Foods, Inc.
Truitt Family Foods, Inc.
|
130.0g | 21.0g | 9.0g | 0.0g | 8.0g | 1.0g | 111 | |
| 120.0g | 17.0g | 6.0g | 17.0g | 11.0g | 0.0g | 270 | ||
|
H E Butt Grocery Company
H E Butt Grocery Company
|
125.0g | 17.0g | 4.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
130.0g | 18.0g | 7.0g | 0.0g | 9.0g | 1.0g | 111 | |
|
Industrias Alimenticias Kern's Y Cia., S.C.A.
Industrias Alimenticias Kern's Y Cia., S.C.A.
|
156.0g | 24.0g | 7.0g | 10.0g | 8.0g | 0.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.