Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
125.0ml | 20.0g | 8.0g | 0.0g | 8.0g | 1.0g | 120 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
124.0g | 18.0g | 6.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
122.0g | 14.0g | 6.0g | 1.0g | 5.0g | 0.0g | 90 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
122.0g | 19.0g | 4.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 19.0g | 4.0g | 0.0g | 5.0g | 1.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
130.0g | 18.0g | 7.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Seneca Foods Corporation
Seneca Foods Corporation
|
125.0g | 17.0g | 4.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 20.0g | 7.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Holmes Canning Company Inc.
Holmes Canning Company Inc.
|
130.0g | 15.0g | 4.0g | 0.0g | 6.0g | 3.0g | 81 | |
|
Vitarroz International Foods Llc
Vitarroz International Foods Llc
|
131.0g | 19.0g | 6.0g | 0.0g | 8.0g | 1.0g | 110 | |
|
Hanover Foods Corporation
Hanover Foods Corporation
|
130.0g | 22.0g | 6.0g | 0.0g | 8.0g | 3.0g | 111 | |
|
Hanover Foods Corporation
Hanover Foods Corporation
|
130.0g | 22.0g | 6.0g | 0.0g | 8.0g | 3.0g | 111 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
130.0g | 19.0g | 6.0g | 0.0g | 7.0g | 1.0g | 100 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
124.0g | 16.0g | 6.9g | 0.0g | 5.0g | 1.0g | 81 | |
|
Mccall Farms Inc
Mccall Farms Inc
|
129.0g | 27.0g | 8.0g | 0.5g | 8.0g | 0.0g | 141 | |
|
Gotera, Inc.
Gotera, Inc.
|
156.0g | 27.0g | 8.0g | 6.0g | 10.0g | 0.0g | 179 | |
|
Faribault Foods, Inc.
Faribault Foods, Inc.
|
130.0g | 22.0g | 9.0g | 0.0g | 7.0g | 2.0g | 111 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
130.0g | 17.0g | 4.9g | 0.0g | 5.0g | 1.0g | 90 | |
|
Mangia, Inc.
Mangia, Inc.
|
90.0g | 22.0g | 6.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
130.0g | 20.0g | 8.1g | 0.0g | 8.0g | 1.0g | 111 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.