Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
130.0g | 19.0g | 7.0g | 0.5g | 7.0g | 0.0g | 111 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
130.0g | 19.0g | 6.0g | 0.0g | 7.0g | 2.0g | 111 | |
|
Safeway, Inc.
Safeway, Inc.
|
130.0g | 23.0g | 9.0g | 0.0g | 8.0g | 2.0g | 120 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 21.0g | 8.1g | 0.0g | 7.0g | 2.0g | 120 | |
|
Safeway, Inc.
Safeway, Inc.
|
130.0g | 20.0g | 8.1g | 0.0g | 8.0g | 1.0g | 111 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 19.0g | 8.1g | 0.0g | 7.0g | 1.0g | 111 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
130.0g | 17.0g | 6.0g | 0.5g | 5.0g | 0.0g | 100 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
125.0g | 19.0g | 0.0g | 0.5g | 6.0g | 1.0g | 100 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
130.0g | 18.0g | 7.0g | 0.5g | 6.0g | 0.0g | 100 | |
|
Save Mart Supermarkets Inc.
Save Mart Supermarkets Inc.
|
130.0g | 24.0g | 4.9g | 0.0g | 8.0g | 1.0g | 130 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
130.0g | 21.0g | 4.9g | 0.0g | 7.0g | 2.0g | 120 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
130.0g | 18.0g | 4.9g | 2.0g | 6.0g | 0.0g | 111 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
122.0g | 19.0g | 5.0g | 0.0g | 7.0g | 1.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
130.0g | 18.0g | 7.0g | 0.0g | 6.0g | 1.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
130.0g | 17.0g | 8.1g | 0.0g | 6.0g | 1.0g | 90 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
130.0g | 20.0g | 8.1g | 0.0g | 7.0g | 1.0g | 111 | |
|
Mccall Farms Inc
Mccall Farms Inc
|
129.0g | 23.0g | 7.0g | 1.0g | 7.0g | 0.0g | 130 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
125.0g | 22.0g | 7.0g | 0.0g | 7.0g | 4.0g | 120 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
130.0g | 19.0g | 4.9g | 0.0g | 7.0g | 1.0g | 100 | |
|
La Preferida Inc
La Preferida Inc
|
130.0g | 21.0g | 6.0g | 1.0g | 7.0g | 0.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.