What are Cereal Grains and Pasta?

Cereal Grains and Pasta are rice, pasta, quinoa, and grain products that serve as carbohydrate sources with varying glycemic impact. There are 10 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal Grains and Pasta affect blood sugar levels?

Cereal Grains and Pasta are characterized by carbohydrate-rich staples with varying fiber content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal Grains and Pasta for diabetes management?

Cereal Grains and Pasta offer specific benefits including energy source, b vitamins, fiber in whole grains, sustained energy. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal Grains and Pasta into my diabetic meal plan?

Popular options in this category include Brown Rice, Quinoa, Whole Wheat Pasta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal Grains and Pasta?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal Grains and Pasta on Badlow?

You can explore all Cereal Grains and Pasta by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Cereal Grains and Pasta | Diabetic Food Analysis & Blood Sugar Impact

Discover 10 Cereal Grains and Pasta—characterized by carbohydrate-rich staples with varying fiber content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta White Bread Flour Flour, Bread, White, Enriched, Unbleached USDA Foundation Cereal Grains And Pasta White Bread Flour Flour, Bread, White, Enriched, Unbleached	100.0g	100.0	363	72.8g	0.0g	0.0g	1.7g	14.3g
White Bread Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 72.8g Sugar 0.0g Fiber 0.0g Fat 1.7g Protein 14.3g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Yellow Corn Flour Flour, Corn, Yellow, Fine Meal, Enriched USDA Foundation Cereal Grains And Pasta Yellow Corn Flour Flour, Corn, Yellow, Fine Meal, Enriched	100.0g	100.0	364	80.8g	0.0g	4.3g	1.7g	6.2g
Yellow Corn Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 80.8g Sugar 0.0g Fiber 4.3g Fat 1.7g Protein 6.2g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Pastry Flour Flour, Pastry, Unenriched, Unbleached USDA Foundation Cereal Grains And Pasta Pastry Flour Flour, Pastry, Unenriched, Unbleached	100.0g	100.0	358	77.2g	0.0g	0.0g	1.6g	8.8g
Pastry Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 77.2g Sugar 0.0g Fiber 0.0g Fat 1.6g Protein 8.8g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Brown Rice Flour Flour, Rice, Brown USDA Foundation Cereal Grains And Pasta Brown Rice Flour Flour, Rice, Brown	100.0g	100.0	365	75.5g	0.0g	0.0g	3.9g	7.2g
Brown Rice Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 75.5g Sugar 0.0g Fiber 0.0g Fat 3.9g Protein 7.2g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Glutinous Rice Flour Flour, Rice, Glutinous USDA Foundation Cereal Grains And Pasta Glutinous Rice Flour Flour, Rice, Glutinous	100.0g	100.0	358	80.1g	0.0g	0.0g	1.2g	6.7g
Glutinous Rice Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 80.1g Sugar 0.0g Fiber 0.0g Fat 1.2g Protein 6.7g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta White Rice Flour Flour, Rice, White, Unenriched USDA Foundation Cereal Grains And Pasta White Rice Flour Flour, Rice, White, Unenriched	100.0g	100.0	359	79.8g	0.0g	0.5g	1.3g	6.9g
White Rice Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 79.8g Sugar 0.0g Fiber 0.5g Fat 1.3g Protein 6.9g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Flour (All Purpose) Flour, Wheat, All Purpose, Enriched, Bleached USDA Foundation Cereal Grains And Pasta Flour (All Purpose) Flour, Wheat, All Purpose, Enriched, Bleached	100.0g	100.0	366	77.3g	0.0g	0.0g	1.5g	10.9g
Flour (All Purpose) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 77.3g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 10.9g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta White Wheat Flour (Unb... Flour, Wheat, All Purpose, Enriched, Unbleached USDA Foundation Cereal Grains And Pasta White Wheat Flour (Unbleached, Enriched) Flour, Wheat, All Purpose, Enriched, Unbleached	100.0g	100.0	358	73.2g	0.0g	0.0g	1.5g	13.1g
White Wheat Flour (Unbleached, Enriched) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 73.2g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.1g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Flour (Unenriched, Unb... Flour, Wheat, All Purpose, Unenriched, Unbleached USDA Foundation Cereal Grains And Pasta Flour (Unenriched, Unbleached) Flour, Wheat, All Purpose, Unenriched, Unbleached	100.0g	100.0	362	74.6g	0.0g	3.0g	1.7g	12.0g
Flour (Unenriched, Unbleached) Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 74.6g Sugar 0.0g Fiber 3.0g Fat 1.7g Protein 12.0g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta Whole Wheat Flour Flour, Whole Wheat, Unenriched USDA Foundation Cereal Grains And Pasta Whole Wheat Flour Flour, Whole Wheat, Unenriched	100.0g	100.0	370	71.2g	0.0g	10.6g	2.7g	15.1g
Whole Wheat Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100.0g BSI 100.0 Carbs 71.2g Sugar 0.0g Fiber 10.6g Fat 2.7g Protein 15.1g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Cereal Grains and Pasta | Diabetic Food Analysis & Blood Sugar Impact

White Bread Flour

Yellow Corn Flour

Pastry Flour

Brown Rice Flour

Glutinous Rice Flour

White Rice Flour

Flour (All Purpose)

White Wheat Flour (Unbleached, Enriched)

Flour (Unenriched, Unbleached)

Whole Wheat Flour