Discover 450 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Newman's Own, Inc.
Newman's Own, Inc.
|
2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Verve, Inc.
|
1.4g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Dubble Bubble
Dubble Bubble
|
8.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Ford Gum & Machine Company, Inc.
Ford Gum & Machine Company, Inc.
|
3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Dubble Bubble
Dubble Bubble
|
4.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 15 | |
|
Rayge Candy Co. Inc.
Rayge Candy Co. Inc.
|
40.0g | 34.0g | 0.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Target Stores
Target Stores
|
2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 5 | |
|
Hilco Llc
Hilco Llc
|
8.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Ford Gum & Machine Company, Inc.
Ford Gum & Machine Company, Inc.
|
6.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Dubble Bubble
Dubble Bubble
|
6.0g | 5.0g | 0.0g | 0.0g | 0.0g | 5.0g | 20 | |
|
Dubble Bubble
Dubble Bubble
|
2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Ford Gum & Machine Company, Inc.
Ford Gum & Machine Company, Inc.
|
3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Richardson Brands Company
Richardson Brands Company
|
14.0g | 14.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Hilco Llc
|
2.5g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 7 | |
|
Ford Gum & Machine Company, Inc.
Ford Gum & Machine Company, Inc.
|
3.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
4.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 10 | |
|
Fourstar Group Usa Inc.
Fourstar Group Usa Inc.
|
8.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Sweetworks Confections, Llc
Sweetworks Confections, Llc
|
8.0g | 6.0g | 0.0g | 0.0g | 0.0g | 6.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 450 foods in this category in our database, helping you identify options that fit this food group.
Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.