Discover 1,135 Crusts & Dough—characterized by grain-based foundations with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Jsl Foods, Inc.
Jsl Foods, Inc.
|
26.0g | 15.0g | 0.5g | 0.0g | 3.0g | 0.0g | 70 | |
|
General Mills, Inc.
General Mills, Inc.
|
26.0g | 16.0g | 0.0g | 4.5g | 0.0g | 9.0g | 110 | |
|
Quality Frozen Foods Inc.
Quality Frozen Foods Inc.
|
23.0g | 13.0g | 0.0g | 0.0g | 2.0g | 1.0g | 60 | |
|
The Kroger Co.
The Kroger Co.
|
27.0g | 12.0g | 0.0g | 7.0g | 1.0g | 0.0g | 110 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
27.0g | 13.0g | 0.0g | 6.0g | 1.0g | 0.0g | 110 | |
|
General Mills, Inc.
General Mills, Inc.
|
26.0g | 16.0g | 0.0g | 0.0g | 1.0g | 9.0g | 110 | |
|
Nestle Usa Inc.
Nestle Usa Inc.
|
14.0g | 9.0g | 0.0g | 6.0g | 0.0g | 9.0g | 80 | |
|
Blue Dragon
Blue Dragon
|
17.0g | 13.0g | 0.0g | 0.0g | 1.0g | 1.0g | 60 | |
|
Jfc International Inc.
Jfc International Inc.
|
3.0g | 1.0g | 1.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Asian Boy (E.B.Q)
Asian Boy (E.B.Q)
|
100.0g | 82.5g | 0.0g | 0.2g | 2.1g | 0.0g | 340 | |
|
Cachere Distributing Inc.
Cachere Distributing Inc.
|
23.0g | 13.0g | 1.0g | 0.0g | 2.0g | 0.0g | 60 | |
|
Eastland Food Corporation
Eastland Food Corporation
|
28.5g | 23.0g | 0.0g | 0.1g | 0.6g | 0.0g | 94 | |
|
Star Anise Foods
Star Anise Foods
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 0.0g | 96 | |
|
Cachere Distributing Inc.
Cachere Distributing Inc.
|
28.0g | 15.0g | 1.0g | 0.0g | 2.0g | 0.0g | 80 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
7.0g | 4.0g | 0.0g | 2.0g | 1.0g | 0.0g | 35 | |
|
New Seasons Market, Llc
New Seasons Market, Llc
|
28.0g | 12.0g | 0.0g | 7.0g | 1.0g | 0.0g | 120 | |
|
Egglife Llc
Egglife Llc
|
28.0g | 1.0g | 1.0g | 0.0g | 5.0g | 0.0g | 30 | |
|
Cappello's Gluten Free
Cappello's Gluten Free
|
21.0g | 6.0g | 0.0g | 3.5g | 0.0g | 4.0g | 60 | |
|
Iga, Inc.
Iga, Inc.
|
64.0g | 31.0g | 1.0g | 2.0g | 0.0g | 0.0g | 160 | |
|
Jsl Foods, Inc.
Jsl Foods, Inc.
|
29.0g | 17.0g | 1.0g | 0.0g | 2.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough are pre-made pie crusts and dough products with varying flour and fat content. There are 1,135 foods in this category in our database, helping you identify options that fit this food group.
Crusts & Dough are characterized by grain-based foundations with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Crusts & Dough offer specific benefits including convenience, low-carb alternatives, home baking, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour Crust, Cauliflower Crust, Whole Wheat Dough. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Crusts & Dough by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.